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Valerie Sinko -
Ironman 70.3 Pays d'Aix 2019

Quick facts

833/66/2All/Gender/AG

F 55Age group

337Bib number

FRANationality


39:31	3:08:30	1:39:48	5:44:51

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Compare Valerie Sinko with other athletes!

337 Sinko

665 Gaude ×

663 Cols ×

662 Caleca ×

667 Mestre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-01:54 (5.) ●	-02:59 (90.) ●	-01:40 (798.) ●
Transition		00:50:48	00:11:17	-	+02:24 (8.) ●	+02:46 (208.) ●	+02:40 (1588.) ●
Bike	30.8 km	01:57:02	01:06:14	27.9 km/h	-02:16 (3.) ●	-03:00 (87.) ●	+02:22 (1237.) ●
Bike	57.5 km	02:50:20	00:53:18	30.06 km/h	-03:51 (2.) ●	-03:51 (67.) ●	+00:22 (1100.) ●
Bike	90 km	03:59:18	01:08:58	28.27 km/h	-07:17 (2.) ●	-08:04 (52.) ●	-01:50 (930.) ●
Bike	90 km	03:59:18	03:08:30	28.65 km/h	-13:24 (2.) ●	-14:55 (70.) ●	+00:54 (1084.) ●
Transition		04:05:03	00:05:45	-	+00:37 (8.) ●	+00:52 (177.) ●	-00:11 (1268.) ●
Run	2.4 km	04:15:57	00:10:54	04:32 min/km	-01:17 (2.) ●	-00:59 (77.) ●	-00:13 (931.) ●
Run	5 km	04:27:32	00:11:35	04:27 min/km	-02:08 (2.) ●	-01:58 (39.) ●	-01:13 (575.) ●
Run	6.7 km	04:36:44	00:09:12	05:24 min/km	-01:58 (1.) ●	-01:43 (37.) ●	-01:07 (575.) ●
Run	9.1 km	04:47:33	00:10:49	04:30 min/km	-02:13 (1.) ●	-01:58 (38.) ●	-01:18 (559.) ●
Run	11.6 km	04:59:20	00:11:47	04:42 min/km	-02:27 (1.) ●	-02:25 (31.) ●	-01:50 (463.) ●
Run	13.3 km	05:08:38	00:09:18	05:28 min/km	-02:32 (1.) ●	-02:10 (32.) ●	-01:40 (437.) ●
Run	15.7 km	05:19:39	00:11:01	04:35 min/km	-02:30 (2.) ●	-02:18 (33.) ●	-01:47 (457.) ●
Run	18.3 km	05:32:06	00:12:27	04:47 min/km	-02:30 (2.) ●	-02:15 (45.) ●	-01:52 (505.) ●
Run	20 km	05:41:39	00:09:33	05:37 min/km	-02:38 (1.) ●	-02:14 (34.) ●	-01:49 (433.) ●
Run	21.1 km	05:44:51	00:03:12	02:54 min/km	-00:39 (1.) ●	-00:32 (47.) ●	-00:23 (545.) ●
Run	21.1 km	05:44:51	01:39:48	04:43 min/km	-20:52 (2.) ●	-18:32 (39.) ●	-13:12 (511.) ●
Total	113 km	05:44:51	05:44:51	19.66 km/h	-33:09 (2.) ●	-32:48 (66.) ●	-11:29 (833.) ●

Ovr	Gen	Div	Name	#	AG
590	40	1	Marie Lorraine Gaude	665	F 55	FRA	00:39:27	02:58:54	01:39:20	05:29:08
833	66	2	Valerie Sinko	337	F 55	FRA	00:39:31	03:08:30	01:39:48	05:44:51
978	77	3	Vinciane Cols	663	F 55	BEL	00:37:46	03:11:53	01:50:54	05:53:18
1143	96	4	Karen Caleca	662	F 55	FRA	00:35:41	03:17:33	01:59:12	06:06:28
1150	97	5	Veronique Mestre	667	F 55	FRA	00:38:42	03:16:27	01:55:53	06:07:17
1451	148	6	Monica Rinne	378	F 55	GER	00:45:25	03:25:08	02:04:59	06:28:14
1603	170	7	Marie-Pierre Husson	390	F 55	FRA	00:50:15	03:32:58	02:07:46	06:43:42
1666	178	8	Nathalie Simon	669	F 55	FRA	00:46:01	03:35:53	02:15:56	06:50:53
1822	217	9	Clara Molina	668	F 55	FRA	00:39:57	03:49:44	02:32:00	07:17:50

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

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