Sébastien Palmas -
Ironman 70.3 Pays d'Aix 2019
Quick facts
777/708/119All/Gender/AG
M 25Age group
971Bib number
FRANationality
37:20 | 3:00:26 | 1:51:55 | 5:41:46 |
Compare Sébastien Palmas with other athletes!
971 Palmas
978 Perez ×
994 Roussel ×
853 Desmet ×
851 Descazaux ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:20 | 00:37:20 | 01:57 min/100m | -02:36 (97.) ● | -03:41 (536.) ● | -03:51 (608.) ● |
Transition | 00:44:42 | 00:07:22 | - | -01:00 (110.) ● | -01:18 (603.) ● | -01:15 (707.) ● | |
Bike | 30.8 km | 01:46:58 | 01:02:16 | 29.68 km/h | -00:37 (127.) ● | -00:50 (809.) ● | -01:36 (863.) ● |
Bike | 57.5 km | 02:37:54 | 00:50:56 | 31.45 km/h | -01:06 (120.) ● | -01:23 (733.) ● | -02:00 (776.) ● |
Bike | 90 km | 03:45:08 | 01:07:14 | 29 km/h | -02:23 (117.) ● | -02:40 (720.) ● | -03:34 (766.) ● |
Bike | 90 km | 03:45:08 | 03:00:26 | 29.93 km/h | -04:06 (118.) ● | -04:53 (743.) ● | -07:10 (793.) ● |
Transition | 03:49:51 | 00:04:43 | - | -01:28 (125.) ● | -01:24 (751.) ● | -01:13 (906.) ● | |
Run | 2.4 km | 04:00:05 | 00:10:14 | 04:15 min/km | -00:29 (108.) ● | -00:47 (576.) ● | -00:53 (614.) ● |
Run | 5 km | 04:11:48 | 00:11:43 | 04:30 min/km | -00:49 (97.) ● | -00:58 (577.) ● | -01:05 (630.) ● |
Run | 6.7 km | 04:21:21 | 00:09:33 | 05:37 min/km | -00:28 (108.) ● | -00:41 (641.) ● | -00:46 (712.) ● |
Run | 9.1 km | 04:33:07 | 00:11:46 | 04:54 min/km | -00:01 (136.) ● | -00:16 (807.) ● | -00:21 (899.) ● |
Run | 11.6 km | 04:46:47 | 00:13:40 | 05:28 min/km | +00:18 (148.) ● | +00:08 (934.) ● | +00:03 (1052.) ● |
Run | 13.3 km | 04:57:54 | 00:11:07 | 06:32 min/km | +00:25 (159.) ● | +00:14 (966.) ● | +00:09 (1096.) ● |
Run | 15.7 km | 05:11:39 | 00:13:45 | 05:43 min/km | +01:15 (202.) ● | +01:01 (1188.) ● | +00:57 (1347.) ● |
Run | 18.3 km | 05:26:53 | 00:15:14 | 05:51 min/km | +01:08 (185.) ● | +00:59 (1133.) ● | +00:55 (1296.) ● |
Run | 20 km | 05:38:08 | 00:11:15 | 06:37 min/km | +00:04 (145.) ● | -00:04 (880.) ● | -00:07 (993.) ● |
Run | 21.1 km | 05:41:46 | 00:03:38 | 03:18 min/km | +00:09 (168.) ● | +00:04 (998.) ● | +00:03 (1117.) ● |
Run | 21.1 km | 05:41:46 | 01:51:55 | 05:18 min/km | +01:32 (144.) ● | -00:20 (862.) ● | -01:05 (966.) ● |
Total | 113 km | 05:41:46 | 05:41:46 | 19.84 km/h | -07:38 (119.) ● | -11:36 (708.) ● | -14:34 (777.) ● |