Joe Cain -
Ironman Santa Rosa 2019

Quick facts

700/583/75All/Gender/AG

M30-34Age group

1075Bib number

USANationality


1:20:18	7:15:00	4:02:56	13:03:35

Compare Joe Cain with other athletes!

1075 Cain

396 Rud ×

1100 Ford ×

1171 Reynolds ×

1141 Marks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	+00:38 (78.) ●	-00:51 (588.) ●	-01:05 (725.) ●
Swim	3.9 km	01:20:18	00:41:36	02:04 min/100m	+01:17 (81.) ●	-00:17 (645.) ●	-00:25 (801.) ●
Swim	3.9 km	01:20:18	01:20:18	02:03 min/100m	+01:55 (80.) ●	-01:08 (617.) ●	-01:30 (762.) ●
Transition		01:38:22	00:18:04	-	+06:49 (136.) ●	+06:30 (1138.) ●	+06:29 (1467.) ●
Bike	16.3 km	02:16:36	00:38:14	25.58 km/h	+04:16 (127.) ●	+04:06 (1051.) ●	+03:30 (1286.) ●
Bike	23.6 km	02:34:01	00:17:25	25.15 km/h	+02:29 (131.) ●	+02:28 (1112.) ●	+02:13 (1397.) ●
Bike	67.6 km	04:18:31	01:44:30	25.26 km/h	+15:11 (130.) ●	+14:41 (1096.) ●	+13:11 (1377.) ●
Bike	111.3 km	06:05:41	01:47:10	24.47 km/h	+08:30 (104.) ●	+08:29 (883.) ●	+06:56 (1071.) ●
Bike	155.3 km	07:51:34	01:45:53	24.93 km/h	+06:54 (93.) ●	+06:42 (840.) ●	+05:17 (1017.) ●
Bike	178.4 km	08:49:57	00:58:23	23.74 km/h	+05:19 (102.) ●	+05:30 (939.) ●	+04:53 (1170.) ●
Bike	178.8 km	08:50:52	00:00:55	26.18 km/h	+00:08 (126.) ●	+00:07 (1048.) ●	+00:07 (1354.) ●
Bike	179.8 km	08:53:22	00:02:30	24 km/h	+00:15 (108.) ●	+00:12 (935.) ●	+00:11 (1189.) ●
Bike	179.8 km	08:53:22	07:15:00	24.8 km/h	+43:02 (108.) ●	+42:15 (948.) ●	+36:18 (1170.) ●
Transition		09:00:39	00:07:17	-	-01:34 (59.) ●	-01:52 (469.) ●	-01:42 (627.) ●
Run	0.1 km	09:01:14	00:00:35	05:50 min/km	-00:08 (21.) ●	-00:10 (150.) ●	-00:11 (163.) ●
Run	1.8 km	09:09:33	00:08:19	04:53 min/km	-01:30 (24.) ●	-02:01 (165.) ●	-02:11 (179.) ●
Run	3.7 km	09:19:09	00:09:36	05:03 min/km	-01:17 (39.) ●	-01:58 (234.) ●	-02:09 (257.) ●
Run	6.7 km	09:34:17	00:15:08	05:02 min/km	-02:31 (33.) ●	-03:32 (208.) ●	-03:45 (232.) ●
Run	8.2 km	09:42:00	00:07:43	05:08 min/km	-01:19 (35.) ●	-01:48 (211.) ●	-01:55 (234.) ●
Run	10.2 km	09:52:54	00:10:54	05:27 min/km	-01:41 (40.) ●	-02:20 (237.) ●	-02:31 (262.) ●
Run	13.9 km	10:12:54	00:20:00	05:24 min/km	-03:55 (33.) ●	-05:12 (193.) ●	-05:28 (214.) ●
Run	15.6 km	10:22:26	00:09:32	05:36 min/km	-01:47 (32.) ●	-02:34 (179.) ●	-02:41 (202.) ●
Run	17.5 km	10:33:04	00:10:38	05:35 min/km	-01:44 (44.) ●	-02:25 (247.) ●	-02:31 (286.) ●
Run	20.5 km	10:49:53	00:16:49	05:36 min/km	-03:03 (42.) ●	-04:03 (244.) ●	-04:15 (291.) ●
Run	22 km	10:58:41	00:08:48	05:52 min/km	-01:31 (44.) ●	-01:56 (279.) ●	-02:00 (339.) ●
Run	24 km	11:12:18	00:13:37	06:48 min/km	-00:33 (64.) ●	-01:15 (457.) ●	-01:22 (554.) ●
Run	27.7 km	11:37:14	00:24:56	06:44 min/km	-02:12 (53.) ●	-03:24 (377.) ●	-03:33 (469.) ●
Run	29.4 km	11:48:00	00:10:46	06:20 min/km	-02:05 (32.) ●	-02:43 (218.) ●	-02:47 (264.) ●
Run	31.3 km	12:01:19	00:13:19	07:00 min/km	-00:31 (67.) ●	-00:58 (502.) ●	-01:05 (625.) ●
Run	34.2 km	12:20:10	00:18:51	06:29 min/km	-03:00 (45.) ●	-03:42 (317.) ●	-03:51 (385.) ●
Run	35.8 km	12:29:06	00:08:56	05:35 min/km	-02:13 (34.) ●	-02:31 (226.) ●	-02:37 (269.) ●
Run	37.8 km	12:41:08	00:12:02	06:01 min/km	-03:16 (30.) ●	-03:43 (190.) ●	-03:49 (221.) ●
Run	41.5 km	13:02:21	00:21:13	05:44 min/km	-05:49 (28.) ●	-06:45 (177.) ●	-06:56 (198.) ●
Run	41.8 km	13:03:35	00:01:14	04:06 min/km	-00:30 (6.) ●	-00:36 (23.) ●	-00:37 (24.) ●
Run	41.8 km	13:03:35	04:02:56	05:48 min/km	-40:35 (33.) ●	-53:36 (226.) ●	-56:14 (265.) ●
Total	225.5 km	13:03:35	13:03:35	17.27 km/h	+09:37 (75.) ●	-07:51 (583.) ●	-16:39 (700.) ●

Ovr	Gen	Div	Name	#	AG
659	553	70	Taylor Kucera	1128	M30-34	USA	01:21:01	06:55:05	04:14:54	12:53:22
661	555	71	Quentin Paresys	1160	M30-34	FRA	01:17:25	06:38:10	04:41:37	12:54:47
678	565	72	Michael Kezian	1123	M30-34	USA	01:18:16	06:44:57	04:34:02	12:58:21
693	578	73	Bryan Rud	396	M30-34	USA	01:21:46	06:31:59	04:47:52	13:02:41
694	579	74	Thomas Ford	1100	M30-34	USA	01:12:06	07:11:25	04:19:14	13:02:57
700	583	75	Joe Cain	1075	M30-34	USA	01:20:18	07:15:00	04:02:56	13:03:35
704	586	76	Andrew Reynolds	1171	M30-34	USA	01:53:16	07:10:44	03:44:11	13:04:30
714	595	77	Braden Marks	1141	M30-34	USA	01:10:16	06:28:28	05:05:12	13:07:00
736	612	78	Ryan Kesteris	1122	M30-34	CAN	01:22:47	06:45:47	04:41:14	13:12:04
748	622	79	Joe Addante	1062	M30-34	USA	01:27:09	07:27:05	03:52:50	13:15:33