Jeff Lam -
Ironman Santa Rosa 2019

Quick facts

202/182/37All/Gender/AG

M40-44Age group

108Bib number

USANationality


1:19:19	5:35:44	3:58:29	11:03:39

Compare Jeff Lam with other athletes!

108 Lam

105 Abraham ×

253 Niehus ×

1420 Crow ×

1583 York ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-00:22 (120.) ●	-00:21 (630.) ●	-00:35 (774.) ●
Swim	3.9 km	01:19:19	00:40:07	02:00 min/100m	-01:38 (103.) ●	-01:46 (521.) ●	-01:54 (642.) ●
Swim	3.9 km	01:19:19	01:19:19	02:02 min/100m	-02:00 (114.) ●	-02:07 (575.) ●	-02:29 (706.) ●
Transition		01:25:32	00:06:13	-	-04:59 (21.) ●	-05:21 (130.) ●	-05:22 (160.) ●
Bike	16.3 km	01:55:37	00:30:05	32.51 km/h	-03:35 (35.) ●	-04:03 (178.) ●	-04:39 (181.) ●
Bike	23.6 km	02:07:55	00:12:18	35.61 km/h	-02:23 (18.) ●	-02:39 (71.) ●	-02:54 (71.) ●
Bike	67.6 km	03:26:00	01:18:05	33.81 km/h	-10:34 (35.) ●	-11:44 (176.) ●	-13:14 (180.) ●
Bike	111.3 km	04:48:47	01:22:47	31.67 km/h	-14:15 (38.) ●	-15:54 (183.) ●	-17:27 (190.) ●
Bike	155.3 km	06:12:15	01:23:28	31.63 km/h	-13:46 (37.) ●	-15:43 (184.) ●	-17:08 (192.) ●
Bike	178.4 km	06:58:24	00:46:09	30.03 km/h	-05:50 (57.) ●	-06:44 (260.) ●	-07:21 (290.) ●
Bike	178.8 km	06:59:06	00:00:42	34.29 km/h	-00:05 (64.) ●	-00:06 (284.) ●	-00:06 (317.) ●
Bike	179.8 km	07:01:16	00:02:10	27.69 km/h	-00:05 (104.) ●	-00:08 (499.) ●	-00:09 (572.) ●
Bike	179.8 km	07:01:16	05:35:44	32.13 km/h	-50:33 (36.) ●	-57:01 (175.) ●	-01:02:58 (183.) ●
Transition		07:05:10	00:03:54	-	-05:10 (22.) ●	-05:15 (118.) ●	-05:05 (152.) ●
Run	0.1 km	07:06:01	00:00:51	08:30 min/km	+00:07 (194.) ●	+00:06 (988.) ●	+00:05 (1255.) ●
Run	1.8 km	07:14:36	00:08:35	05:02 min/km	-01:38 (43.) ●	-01:45 (215.) ●	-01:55 (234.) ●
Run	3.7 km	07:23:42	00:09:06	04:47 min/km	-02:18 (28.) ●	-02:28 (135.) ●	-02:39 (146.) ●
Run	6.7 km	07:37:56	00:14:14	04:44 min/km	-04:06 (23.) ●	-04:26 (109.) ●	-04:39 (118.) ●
Run	8.2 km	07:45:00	00:07:04	04:42 min/km	-02:22 (19.) ●	-02:27 (95.) ●	-02:34 (100.) ●
Run	10.2 km	07:54:59	00:09:59	04:59 min/km	-03:04 (21.) ●	-03:15 (98.) ●	-03:26 (104.) ●
Run	13.9 km	08:14:48	00:19:49	05:21 min/km	-05:03 (35.) ●	-05:23 (177.) ●	-05:39 (192.) ●
Run	15.6 km	08:23:55	00:09:07	05:21 min/km	-02:49 (21.) ●	-02:59 (121.) ●	-03:06 (134.) ●
Run	17.5 km	08:33:59	00:10:04	05:17 min/km	-02:56 (32.) ●	-02:59 (164.) ●	-03:05 (183.) ●
Run	20.5 km	08:49:37	00:15:38	05:12 min/km	-05:07 (29.) ●	-05:14 (149.) ●	-05:26 (168.) ●
Run	22 km	08:57:45	00:08:08	05:25 min/km	-02:35 (30.) ●	-02:36 (168.) ●	-02:40 (193.) ●
Run	24 km	09:09:04	00:11:19	05:39 min/km	-03:26 (29.) ●	-03:33 (152.) ●	-03:40 (173.) ●
Run	27.7 km	09:31:15	00:22:11	05:59 min/km	-05:52 (39.) ●	-06:09 (188.) ●	-06:18 (226.) ●
Run	29.4 km	09:42:43	00:11:28	06:44 min/km	-01:50 (64.) ●	-02:01 (316.) ●	-02:05 (398.) ●
Run	31.3 km	09:55:47	00:13:04	06:52 min/km	-00:55 (107.) ●	-01:13 (466.) ●	-01:20 (581.) ●
Run	34.2 km	10:15:15	00:19:28	06:42 min/km	-02:43 (73.) ●	-03:05 (364.) ●	-03:14 (451.) ●
Run	35.8 km	10:26:03	00:10:48	06:45 min/km	-00:32 (113.) ●	-00:39 (527.) ●	-00:45 (658.) ●
Run	37.8 km	10:39:43	00:13:40	06:50 min/km	-01:48 (83.) ●	-02:05 (404.) ●	-02:11 (493.) ●
Run	41.5 km	11:02:11	00:22:28	06:04 min/km	-04:58 (49.) ●	-05:30 (260.) ●	-05:41 (310.) ●
Run	41.8 km	11:03:39	00:01:28	04:53 min/km	-00:20 (36.) ●	-00:22 (187.) ●	-00:23 (204.) ●
Run	41.8 km	11:03:39	03:58:29	05:42 min/km	-54:15 (42.) ●	-58:03 (200.) ●	-01:00:41 (232.) ●
Total	225.5 km	11:03:39	11:03:39	20.39 km/h	-01:56:57 (37.) ●	-02:07:47 (182.) ●	-02:16:35 (202.) ●

Ovr	Gen	Div	Name	#	AG
160	147	32	Thomas Sharp	1547	M40-44	USA	01:17:32	05:24:32	03:52:11	10:49:28
171	157	33	Matus Martini	1500	M40-44	USA	00:59:03	05:46:23	03:49:42	10:51:55
173	159	34	Nicolas Gonzales Nagels	249	M40-44	BEL	01:03:37	05:38:19	04:01:35	10:52:03
189	172	35	Brian Abraham	105	M40-44	USA	01:09:37	05:28:34	04:09:39	10:57:37
198	179	36	Morgan Niehus	253	M40-44	USA	01:17:07	05:15:05	04:06:52	11:02:47
202	182	37	Jeff Lam	108	M40-44	USA	01:19:19	05:35:44	03:58:29	11:03:39
204	184	38	Bradley Crow	1420	M40-44	USA	01:01:46	05:44:46	04:06:06	11:04:26
205	185	39	Dustin York	1583	M40-44	USA	01:07:58	05:46:32	03:59:25	11:04:42
218	196	40	Patricio Molina	111	M40-44	ARG	01:16:11	05:33:33	04:07:10	11:08:24
226	204	41	Chaitanya Gharpure	1449	M40-44	IND	01:03:26	05:42:38	04:11:07	11:10:55