Shanon Harmon -
Ironman Santa Rosa 2019

Quick facts

1374/1080/135All/Gender/AG

M30-34Age group

1112Bib number

USANationality


1:20:32	7:40:57	5:46:46	15:44:10

Compare Shanon Harmon with other athletes!

1112 Harmon

1139 Love ×

1071 Brace ×

1172 Rodriguez ×

1185 Simon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	+00:39 (80.) ●	-00:50 (591.) ●	-01:04 (728.) ●
Swim	3.9 km	01:20:32	00:41:49	02:05 min/100m	+01:30 (84.) ●	-00:04 (659.) ●	-00:12 (820.) ●
Swim	3.9 km	01:20:32	01:20:32	02:03 min/100m	+02:09 (82.) ●	-00:54 (627.) ●	-01:16 (775.) ●
Transition		01:53:33	00:33:01	-	+21:46 (145.) ●	+21:27 (1218.) ●	+21:26 (1568.) ●
Bike	16.3 km	02:32:31	00:38:58	25.1 km/h	+05:00 (133.) ●	+04:50 (1096.) ●	+04:14 (1364.) ●
Bike	23.6 km	02:48:11	00:15:40	27.96 km/h	+00:44 (95.) ●	+00:43 (826.) ●	+00:28 (978.) ●
Bike	67.6 km	04:27:49	01:39:38	26.5 km/h	+10:19 (119.) ●	+09:49 (984.) ●	+08:19 (1208.) ●
Bike	111.3 km	06:30:45	02:02:56	21.33 km/h	+24:16 (133.) ●	+24:15 (1141.) ●	+22:42 (1457.) ●
Bike	155.3 km	08:32:58	02:02:13	21.6 km/h	+23:14 (135.) ●	+23:02 (1135.) ●	+21:37 (1451.) ●
Bike	178.4 km	09:31:23	00:58:25	23.73 km/h	+05:21 (104.) ●	+05:32 (941.) ●	+04:55 (1173.) ●
Bike	178.8 km	09:32:14	00:00:51	28.24 km/h	+00:04 (100.) ●	+00:03 (857.) ●	+00:03 (1076.) ●
Bike	179.8 km	09:34:30	00:02:16	26.47 km/h	+00:01 (78.) ●	-00:02 (662.) ●	-00:03 (783.) ●
Bike	179.8 km	09:34:30	07:40:57	23.4 km/h	+01:08:59 (132.) ●	+01:08:12 (1091.) ●	+01:02:15 (1381.) ●
Transition		09:57:24	00:22:54	-	+14:03 (144.) ●	+13:45 (1208.) ●	+13:55 (1557.) ●
Run	0.1 km	09:58:06	00:00:42	07:00 min/km	-00:01 (87.) ●	-00:03 (559.) ●	-00:04 (678.) ●
Run	1.8 km	10:08:42	00:10:36	06:14 min/km	+00:47 (110.) ●	+00:16 (747.) ●	+00:06 (908.) ●
Run	3.7 km	10:20:23	00:11:41	06:08 min/km	+00:48 (102.) ●	+00:07 (707.) ●	-00:04 (866.) ●
Run	6.7 km	10:39:16	00:18:53	06:17 min/km	+01:14 (97.) ●	+00:13 (701.) ●	±00:00 (868.) ●
Run	8.2 km	10:48:32	00:09:16	06:10 min/km	+00:14 (87.) ●	-00:15 (622.) ●	-00:22 (752.) ●
Run	10.2 km	11:01:43	00:13:11	06:35 min/km	+00:36 (95.) ●	-00:03 (662.) ●	-00:14 (802.) ●
Run	13.9 km	11:27:55	00:26:12	07:04 min/km	+02:17 (101.) ●	+01:00 (742.) ●	+00:44 (925.) ●
Run	15.6 km	11:41:59	00:14:04	08:16 min/km	+02:45 (128.) ●	+01:58 (967.) ●	+01:51 (1227.) ●
Run	17.5 km	11:58:41	00:16:42	08:47 min/km	+04:20 (136.) ●	+03:39 (1086.) ●	+03:33 (1397.) ●
Run	20.5 km	12:21:30	00:22:49	07:36 min/km	+02:57 (104.) ●	+01:57 (816.) ●	+01:45 (1033.) ●
Run	22 km	12:34:38	00:13:08	08:45 min/km	+02:49 (129.) ●	+02:24 (1021.) ●	+02:20 (1323.) ●
Run	24 km	12:53:14	00:18:36	09:18 min/km	+04:26 (135.) ●	+03:44 (1074.) ●	+03:37 (1372.) ●
Run	27.7 km	13:29:51	00:36:37	09:53 min/km	+09:29 (138.) ●	+08:17 (1121.) ●	+08:08 (1446.) ●
Run	29.4 km	13:43:26	00:13:35	07:59 min/km	+00:44 (91.) ●	+00:06 (659.) ●	+00:02 (845.) ●
Run	31.3 km	14:00:47	00:17:21	09:07 min/km	+03:31 (128.) ●	+03:04 (1013.) ●	+02:57 (1283.) ●
Run	34.2 km	14:30:45	00:29:58	10:19 min/km	+08:07 (139.) ●	+07:25 (1128.) ●	+07:16 (1453.) ●
Run	35.8 km	14:45:09	00:14:24	09:00 min/km	+03:15 (127.) ●	+02:57 (1039.) ●	+02:51 (1331.) ●
Run	37.8 km	15:06:02	00:20:53	10:26 min/km	+05:35 (136.) ●	+05:08 (1109.) ●	+05:02 (1429.) ●
Run	41.5 km	15:41:55	00:35:53	09:41 min/km	+08:51 (130.) ●	+07:55 (1068.) ●	+07:44 (1374.) ●
Run	41.8 km	15:44:10	00:02:15	07:30 min/km	+00:31 (135.) ●	+00:25 (1059.) ●	+00:24 (1363.) ●
Run	41.8 km	15:44:10	05:46:46	08:17 min/km	+01:03:15 (129.) ●	+50:14 (966.) ●	+47:36 (1227.) ●
Total	225.5 km	15:44:10	15:44:10	14.33 km/h	+02:50:12 (135.) ●	+02:32:44 (1080.) ●	+02:23:56 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1287	1018	130	Mark Beaty	1067	M30-34	USA	01:31:41	07:55:53	05:27:03	15:17:13
1291	1022	131	Carlos Hernandez	1113	M30-34	USA	01:51:05	07:45:41	05:19:04	15:19:12
1333	1052	132	Daniel Johnston	1120	M30-34	USA	01:29:06	07:50:30	05:46:48	15:31:17
1348	1064	133	Jordan Love	1139	M30-34	USA	01:32:12	07:36:34	06:00:05	15:37:21
1361	1072	134	Lance Brace	1071	M30-34	USA	01:28:29	07:17:23	06:35:10	15:39:23
1374	1080	135	Shanon Harmon	1112	M30-34	USA	01:20:32	07:40:57	05:46:46	15:44:10
1376	1082	136	Diego Rodriguez	1172	M30-34	USA	01:27:51	07:58:06	05:38:30	15:45:14
1389	1091	137	Zachary Simon	1185	M30-34	USA	01:44:06	07:34:39	06:08:02	15:48:17
1416	1111	138	Chatura De Silva	1089	M30-34	LKA	01:36:30	08:19:28	05:35:22	15:54:42
1421	1116	139	Robert Gibbs	1108	M30-34	USA	01:37:33	07:04:39	06:40:44	15:57:08