Sam Hower -
Ironman Santa Rosa 2019

Quick facts

1019/824/105All/Gender/AG

M30-34Age group

1117Bib number

AUSNationality


1:20:57	7:00:24	5:22:03	14:09:35

Compare Sam Hower with other athletes!

1117 Hower

1134 Levine ×

1151 Music ×

1124 Kirchheimer ×

1125 Koshu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	+00:58 (84.) ●	-00:31 (617.) ●	-00:45 (758.) ●
Swim	3.9 km	01:20:57	00:41:55	02:05 min/100m	+01:36 (85.) ●	+00:02 (663.) ●	-00:06 (825.) ●
Swim	3.9 km	01:20:57	01:20:57	02:04 min/100m	+02:34 (83.) ●	-00:29 (641.) ●	-00:51 (793.) ●
Transition		01:34:39	00:13:42	-	+02:27 (107.) ●	+02:08 (877.) ●	+02:07 (1133.) ●
Bike	16.3 km	02:08:37	00:33:58	28.79 km/h	±00:00 (68.) ●	-00:10 (605.) ●	-00:46 (684.) ●
Bike	23.6 km	02:24:42	00:16:05	27.23 km/h	+01:09 (105.) ●	+01:08 (920.) ●	+00:53 (1104.) ●
Bike	67.6 km	04:01:23	01:36:41	27.31 km/h	+07:22 (107.) ●	+06:52 (904.) ●	+05:22 (1085.) ●
Bike	111.3 km	05:44:45	01:43:22	25.37 km/h	+04:42 (90.) ●	+04:41 (792.) ●	+03:08 (947.) ●
Bike	155.3 km	07:33:02	01:48:17	24.38 km/h	+09:18 (102.) ●	+09:06 (897.) ●	+07:41 (1099.) ●
Bike	178.4 km	08:31:33	00:58:31	23.69 km/h	+05:27 (105.) ●	+05:38 (945.) ●	+05:01 (1179.) ●
Bike	178.8 km	08:32:27	00:00:54	26.67 km/h	+00:07 (120.) ●	+00:06 (994.) ●	+00:06 (1278.) ●
Bike	179.8 km	08:35:03	00:02:36	23.08 km/h	+00:21 (125.) ●	+00:18 (1046.) ●	+00:17 (1340.) ●
Bike	179.8 km	08:35:03	07:00:24	25.66 km/h	+28:26 (97.) ●	+27:39 (855.) ●	+21:42 (1028.) ●
Transition		08:47:32	00:12:29	-	+03:38 (120.) ●	+03:20 (981.) ●	+03:30 (1295.) ●
Run	0.1 km	08:48:21	00:00:49	08:10 min/km	+00:06 (120.) ●	+00:04 (887.) ●	+00:03 (1126.) ●
Run	1.8 km	08:58:19	00:09:58	05:51 min/km	+00:09 (88.) ●	-00:22 (592.) ●	-00:32 (707.) ●
Run	3.7 km	09:10:18	00:11:59	06:18 min/km	+01:06 (111.) ●	+00:25 (771.) ●	+00:14 (946.) ●
Run	6.7 km	09:29:40	00:19:22	06:27 min/km	+01:43 (105.) ●	+00:42 (760.) ●	+00:29 (947.) ●
Run	8.2 km	09:39:53	00:10:13	06:48 min/km	+01:11 (114.) ●	+00:42 (829.) ●	+00:35 (1042.) ●
Run	10.2 km	09:54:03	00:14:10	07:05 min/km	+01:35 (109.) ●	+00:56 (821.) ●	+00:45 (1027.) ●
Run	13.9 km	10:18:57	00:24:54	06:43 min/km	+00:59 (90.) ●	-00:18 (642.) ●	-00:34 (788.) ●
Run	15.6 km	10:31:11	00:12:14	07:11 min/km	+00:55 (101.) ●	+00:08 (693.) ●	+00:01 (864.) ●
Run	17.5 km	10:45:10	00:13:59	07:21 min/km	+01:37 (107.) ●	+00:56 (809.) ●	+00:50 (1015.) ●
Run	20.5 km	11:09:20	00:24:10	08:03 min/km	+04:18 (122.) ●	+03:18 (930.) ●	+03:06 (1175.) ●
Run	22 km	11:21:47	00:12:27	08:18 min/km	+02:08 (114.) ●	+01:43 (918.) ●	+01:39 (1182.) ●
Run	24 km	11:39:18	00:17:31	08:45 min/km	+03:21 (126.) ●	+02:39 (974.) ●	+02:32 (1236.) ●
Run	27.7 km	12:13:57	00:34:39	09:21 min/km	+07:31 (132.) ●	+06:19 (1041.) ●	+06:10 (1335.) ●
Run	29.4 km	12:28:49	00:14:52	08:44 min/km	+02:01 (116.) ●	+01:23 (845.) ●	+01:19 (1077.) ●
Run	31.3 km	12:45:45	00:16:56	08:54 min/km	+03:06 (124.) ●	+02:39 (974.) ●	+02:32 (1231.) ●
Run	34.2 km	13:11:05	00:25:20	08:44 min/km	+03:29 (110.) ●	+02:47 (869.) ●	+02:38 (1102.) ●
Run	35.8 km	13:23:29	00:12:24	07:45 min/km	+01:15 (98.) ●	+00:57 (805.) ●	+00:51 (1019.) ●
Run	37.8 km	13:40:00	00:16:31	08:15 min/km	+01:13 (94.) ●	+00:46 (754.) ●	+00:40 (965.) ●
Run	41.5 km	14:08:05	00:28:05	07:35 min/km	+01:03 (91.) ●	+00:07 (673.) ●	-00:04 (852.) ●
Run	41.8 km	14:09:35	00:01:30	05:00 min/km	-00:14 (48.) ●	-00:20 (248.) ●	-00:21 (277.) ●
Run	41.8 km	14:09:35	05:22:03	07:42 min/km	+38:32 (108.) ●	+25:31 (818.) ●	+22:53 (1034.) ●
Total	225.5 km	14:09:35	14:09:35	15.93 km/h	+01:15:37 (105.) ●	+58:09 (824.) ●	+49:21 (1019.) ●

Ovr	Gen	Div	Name	#	AG
938	769	100	Robert Dunlap	1095	M30-34	USA	01:16:05	06:49:13	05:28:36	13:52:36
942	772	101	Joel Trujillo	1200	M30-34	USA	01:22:46	06:39:52	05:26:06	13:53:10
976	795	102	Kenrick Dea	1090	M30-34	USA	01:26:45	06:52:03	05:17:44	13:59:48
985	802	103	Samuel Levine	1134	M30-34	USA	01:24:10	07:24:39	04:44:27	14:01:46
999	811	104	Jeffrey Music	1151	M30-34	USA	01:17:57	07:21:53	05:04:49	14:05:18
1019	824	105	Sam Hower	1117	M30-34	AUS	01:20:57	07:00:24	05:22:03	14:09:35
1031	832	106	Kevin Kirchheimer	1124	M30-34	USA	01:16:47	07:03:30	05:26:23	14:13:08
1052	847	107	Bryant Koshu	1125	M30-34	USA	01:04:48	07:24:47	05:19:27	14:16:39
1054	849	108	Philippe Laroze	1131	M30-34	CHL	01:21:42	07:01:46	05:31:33	14:17:05
1071	861	109	Heinrich Bornhorst	1070	M30-34	USA	01:28:22	06:53:01	05:36:24	14:21:35