John McCabe -
Ironman Santa Rosa 2019

Quick facts

524/447/58All/Gender/AG

M30-34Age group

1144Bib number

USANationality


1:15:03	5:43:26	5:03:19	12:22:30

Compare John McCabe with other athletes!

1144 McCabe

1169 Ramos ×

1193 Temple ×

1143 Maxwell ×

1148 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-01:18 (61.) ●	-02:47 (419.) ●	-03:01 (507.) ●
Swim	3.9 km	01:15:03	00:38:17	01:54 min/100m	-02:02 (61.) ●	-03:36 (384.) ●	-03:44 (473.) ●
Swim	3.9 km	01:15:03	01:15:03	01:55 min/100m	-03:20 (60.) ●	-06:23 (400.) ●	-06:45 (492.) ●
Transition		01:27:15	00:12:12	-	+00:57 (82.) ●	+00:38 (714.) ●	+00:37 (933.) ●
Bike	16.3 km	01:57:56	00:30:41	31.87 km/h	-03:17 (35.) ●	-03:27 (232.) ●	-04:03 (242.) ●
Bike	23.6 km	02:10:47	00:12:51	34.09 km/h	-02:05 (21.) ●	-02:06 (138.) ●	-02:21 (142.) ●
Bike	67.6 km	03:27:19	01:16:32	34.49 km/h	-12:47 (26.) ●	-13:17 (139.) ●	-14:47 (139.) ●
Bike	111.3 km	04:50:01	01:22:42	31.7 km/h	-15:58 (28.) ●	-15:59 (180.) ●	-17:32 (187.) ●
Bike	155.3 km	06:21:27	01:31:26	28.87 km/h	-07:33 (49.) ●	-07:45 (410.) ●	-09:10 (459.) ●
Bike	178.4 km	07:07:59	00:46:32	29.79 km/h	-06:32 (36.) ●	-06:21 (276.) ●	-06:58 (306.) ●
Bike	178.8 km	07:08:41	00:00:42	34.29 km/h	-00:05 (41.) ●	-00:06 (312.) ●	-00:06 (360.) ●
Bike	179.8 km	07:10:41	00:02:00	30 km/h	-00:15 (41.) ●	-00:18 (261.) ●	-00:19 (284.) ●
Bike	179.8 km	07:10:41	05:43:26	31.41 km/h	-48:32 (34.) ●	-49:19 (232.) ●	-55:16 (248.) ●
Transition		07:19:11	00:08:30	-	-00:21 (73.) ●	-00:39 (589.) ●	-00:29 (790.) ●
Run	0.1 km	07:19:59	00:00:48	08:00 min/km	+00:05 (114.) ●	+00:03 (846.) ●	+00:02 (1058.) ●
Run	1.8 km	07:31:18	00:11:19	06:39 min/km	+01:30 (125.) ●	+00:59 (902.) ●	+00:49 (1122.) ●
Run	3.7 km	07:44:10	00:12:52	06:46 min/km	+01:59 (123.) ●	+01:18 (913.) ●	+01:07 (1137.) ●
Run	6.7 km	08:04:35	00:20:25	06:48 min/km	+02:46 (117.) ●	+01:45 (890.) ●	+01:32 (1119.) ●
Run	8.2 km	08:15:11	00:10:36	07:04 min/km	+01:34 (122.) ●	+01:05 (902.) ●	+00:58 (1134.) ●
Run	10.2 km	08:29:51	00:14:40	07:20 min/km	+02:05 (119.) ●	+01:26 (887.) ●	+01:15 (1114.) ●
Run	13.9 km	08:57:05	00:27:14	07:21 min/km	+03:19 (112.) ●	+02:02 (830.) ●	+01:46 (1042.) ●
Run	15.6 km	09:09:55	00:12:50	07:32 min/km	+01:31 (110.) ●	+00:44 (791.) ●	+00:37 (1002.) ●
Run	17.5 km	09:24:30	00:14:35	07:40 min/km	+02:13 (115.) ●	+01:32 (881.) ●	+01:26 (1119.) ●
Run	20.5 km	09:46:37	00:22:07	07:22 min/km	+02:15 (98.) ●	+01:15 (751.) ●	+01:03 (949.) ●
Run	22 km	09:57:12	00:10:35	07:03 min/km	+00:16 (84.) ●	-00:09 (625.) ●	-00:13 (783.) ●
Run	24 km	10:13:09	00:15:57	07:58 min/km	+01:47 (104.) ●	+01:05 (786.) ●	+00:58 (994.) ●
Run	27.7 km	10:41:41	00:28:32	07:42 min/km	+01:24 (84.) ●	+00:12 (642.) ●	+00:03 (817.) ●
Run	29.4 km	10:54:46	00:13:05	07:41 min/km	+00:14 (80.) ●	-00:24 (579.) ●	-00:28 (741.) ●
Run	31.3 km	11:10:38	00:15:52	08:21 min/km	+02:02 (107.) ●	+01:35 (851.) ●	+01:28 (1077.) ●
Run	34.2 km	11:30:57	00:20:19	07:00 min/km	-01:32 (57.) ●	-02:14 (436.) ●	-02:23 (545.) ●
Run	35.8 km	11:40:55	00:09:58	06:13 min/km	-01:11 (56.) ●	-01:29 (397.) ●	-01:35 (484.) ●
Run	37.8 km	11:55:32	00:14:37	07:18 min/km	-00:41 (66.) ●	-01:08 (534.) ●	-01:14 (663.) ●
Run	41.5 km	12:20:54	00:25:22	06:51 min/km	-01:40 (65.) ●	-02:36 (487.) ●	-02:47 (600.) ●
Run	41.8 km	12:22:30	00:01:36	05:20 min/km	-00:08 (67.) ●	-00:14 (401.) ●	-00:15 (480.) ●
Run	41.8 km	12:22:30	05:03:19	07:15 min/km	+19:48 (92.) ●	+06:47 (698.) ●	+04:09 (872.) ●
Total	225.5 km	12:22:30	12:22:30	18.22 km/h	-31:28 (58.) ●	-48:56 (447.) ●	-57:44 (524.) ●

Ovr	Gen	Div	Name	#	AG
480	414	53	Eric Speelman	1186	M30-34	USA	01:03:10	05:15:09	05:39:15	12:12:37
486	420	54	Robert Parr	1161	M30-34	GBR	01:10:36	06:43:16	04:05:00	12:14:47
492	426	55	Spencer Livingston	1138	M30-34	USA	01:06:04	06:27:11	04:17:55	12:16:24
517	442	56	Jarric Ramos	1169	M30-34	USA	01:09:20	06:29:11	04:27:35	12:21:24
518	443	57	Stephen Temple	1193	M30-34	USA	01:07:02	06:29:45	04:18:56	12:21:32
524	447	58	John McCabe	1144	M30-34	USA	01:15:03	05:43:26	05:03:19	12:22:30
540	458	59	Chris Maxwell	1143	M30-34	USA	01:23:43	06:13:20	04:31:40	12:26:23
541	459	60	Chris Morgan	1148	M30-34	USA	01:07:22	06:17:09	04:43:58	12:26:25
542	460	61	Jason Frankel	1103	M30-34	USA	01:24:16	06:34:00	04:10:38	12:26:29
559	471	62	James Palamarchuk	1158	M30-34	CAN	01:17:21	06:02:41	04:54:31	12:31:10