Jon Cole -
Ironman Santa Rosa 2019
Quick facts
1551/1206/173All/Gender/AG
M35-39Age group
1244Bib number
USANationality
| 1:35:31 | 6:47:57 | 7:57:14 | 16:45:07 |
Compare Jon Cole with other athletes!
1244 Cole
1249 Cousineau ×
1261 Duong ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:36 | 00:45:36 | 02:24 min/100m | +07:06 (153.) ● | +06:03 (1023.) ● | +05:49 (1323.) ● |
| Swim | 3.9 km | 01:35:31 | 00:49:55 | 02:29 min/100m | +09:13 (158.) ● | +08:02 (1052.) ● | +07:54 (1369.) ● |
| Swim | 3.9 km | 01:35:31 | 01:35:31 | 02:26 min/100m | +16:19 (157.) ● | +14:05 (1048.) ● | +13:43 (1352.) ● |
| Transition | 01:46:23 | 00:10:52 | - | +00:44 (107.) ● | -00:42 (586.) ● | -00:43 (761.) ● | |
| Bike | 16.3 km | 02:19:57 | 00:33:34 | 29.14 km/h | +00:23 (105.) ● | -00:34 (545.) ● | -01:10 (607.) ● |
| Bike | 23.6 km | 02:34:45 | 00:14:48 | 29.59 km/h | +00:22 (107.) ● | -00:09 (610.) ● | -00:24 (690.) ● |
| Bike | 67.6 km | 04:05:29 | 01:30:44 | 29.1 km/h | +03:50 (118.) ● | +00:55 (697.) ● | -00:35 (799.) ● |
| Bike | 111.3 km | 05:42:23 | 01:36:54 | 27.06 km/h | +02:22 (109.) ● | -01:47 (596.) ● | -03:20 (692.) ● |
| Bike | 155.3 km | 07:28:17 | 01:45:54 | 24.93 km/h | +10:50 (137.) ● | +06:43 (842.) ● | +05:18 (1019.) ● |
| Bike | 178.4 km | 08:31:11 | 01:02:54 | 22.03 km/h | +11:51 (159.) ● | +10:01 (1094.) ● | +09:24 (1399.) ● |
| Bike | 178.8 km | 08:32:01 | 00:00:50 | 28.8 km/h | +00:04 (127.) ● | +00:02 (818.) ● | +00:02 (1005.) ● |
| Bike | 179.8 km | 08:34:20 | 00:02:19 | 25.9 km/h | +00:07 (120.) ● | +00:01 (732.) ● | ±00:00 (888.) ● |
| Bike | 179.8 km | 08:34:20 | 06:47:57 | 26.44 km/h | +29:49 (125.) ● | +15:12 (762.) ● | +09:15 (890.) ● |
| Transition | 08:47:53 | 00:13:33 | - | +05:33 (158.) ● | +04:24 (1039.) ● | +04:34 (1360.) ● | |
| Run | 0.1 km | 08:48:42 | 00:00:49 | 08:10 min/km | +00:06 (137.) ● | +00:04 (892.) ● | +00:03 (1131.) ● |
| Run | 1.8 km | 09:04:05 | 00:15:23 | 09:02 min/km | +05:32 (172.) ● | +05:03 (1192.) ● | +04:53 (1535.) ● |
| Run | 3.7 km | 09:22:30 | 00:18:25 | 09:41 min/km | +07:24 (172.) ● | +06:51 (1211.) ● | +06:40 (1559.) ● |
| Run | 6.7 km | 09:52:11 | 00:29:41 | 09:53 min/km | +12:04 (172.) ● | +11:01 (1212.) ● | +10:48 (1561.) ● |
| Run | 8.2 km | 10:06:56 | 00:14:45 | 09:50 min/km | +05:44 (172.) ● | +05:14 (1209.) ● | +05:07 (1559.) ● |
| Run | 10.2 km | 10:27:30 | 00:20:34 | 10:17 min/km | +08:07 (172.) ● | +07:20 (1208.) ● | +07:09 (1554.) ● |
| Run | 13.9 km | 11:05:45 | 00:38:15 | 10:20 min/km | +14:46 (173.) ● | +13:03 (1209.) ● | +12:47 (1556.) ● |
| Run | 15.6 km | 11:24:07 | 00:18:22 | 10:48 min/km | +07:08 (173.) ● | +06:16 (1202.) ● | +06:09 (1549.) ● |
| Run | 17.5 km | 11:45:12 | 00:21:05 | 11:05 min/km | +08:58 (173.) ● | +08:02 (1216.) ● | +07:56 (1567.) ● |
| Run | 20.5 km | 12:18:34 | 00:33:22 | 11:07 min/km | +13:59 (173.) ● | +12:30 (1219.) ● | +12:18 (1568.) ● |
| Run | 22 km | 12:37:34 | 00:19:00 | 12:40 min/km | +08:59 (173.) ● | +08:16 (1219.) ● | +08:12 (1570.) ● |
| Run | 24 km | 13:03:11 | 00:25:37 | 12:48 min/km | +11:39 (173.) ● | +10:45 (1218.) ● | +10:38 (1569.) ● |
| Run | 27.7 km | 13:50:33 | 00:47:22 | 12:48 min/km | +20:47 (173.) ● | +19:02 (1217.) ● | +18:53 (1568.) ● |
| Run | 29.4 km | 14:13:41 | 00:23:08 | 13:36 min/km | +10:25 (173.) ● | +09:39 (1218.) ● | +09:35 (1569.) ● |
| Run | 31.3 km | 14:39:12 | 00:25:31 | 13:25 min/km | +12:02 (173.) ● | +11:14 (1220.) ● | +11:07 (1571.) ● |
| Run | 34.2 km | 15:17:46 | 00:38:34 | 13:17 min/km | +17:30 (173.) ● | +16:01 (1219.) ● | +15:52 (1569.) ● |
| Run | 35.8 km | 15:36:46 | 00:19:00 | 11:52 min/km | +08:10 (173.) ● | +07:33 (1215.) ● | +07:27 (1566.) ● |
| Run | 37.8 km | 16:01:37 | 00:24:51 | 12:25 min/km | +10:08 (173.) ● | +09:06 (1211.) ● | +09:00 (1557.) ● |
| Run | 41.5 km | 16:42:59 | 00:41:22 | 11:10 min/km | +15:31 (171.) ● | +13:24 (1188.) ● | +13:13 (1532.) ● |
| Run | 41.8 km | 16:45:07 | 00:02:08 | 07:06 min/km | +00:24 (158.) ● | +00:18 (1000.) ● | +00:17 (1281.) ● |
| Run | 41.8 km | 16:45:07 | 07:57:14 | 11:25 min/km | +03:19:23 (173.) ● | +03:00:42 (1221.) ● | +02:58:04 (1572.) ● |
| Total | 225.5 km | 16:45:07 | 16:45:07 | 13.46 km/h | +04:11:48 (173.) ● | +03:33:41 (1206.) ● | +03:24:53 (1551.) ● |
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Statistics Ironman WC St. George 2021/2022
