Alex Cook -
Ironman Santa Rosa 2019

Quick facts

709/591/113All/Gender/AG

M35-39Age group

1246Bib number

USANationality


1:21:30	6:15:26	5:13:43	13:05:56

Compare Alex Cook with other athletes!

1246 Cook

1280 Hichborn ×

1285 Huezo ×

1235 Castillo Flores ×

1346 Schulz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	+01:24 (110.) ●	+00:21 (686.) ●	+00:07 (849.) ●
Swim	3.9 km	01:21:30	00:41:36	02:04 min/100m	+00:54 (107.) ●	-00:17 (646.) ●	-00:25 (802.) ●
Swim	3.9 km	01:21:30	01:21:30	02:05 min/100m	+02:18 (107.) ●	+00:04 (658.) ●	-00:18 (817.) ●
Transition		01:29:43	00:08:13	-	-01:55 (63.) ●	-03:21 (305.) ●	-03:22 (395.) ●
Bike	16.3 km	02:02:28	00:32:45	29.86 km/h	-00:26 (77.) ●	-01:23 (431.) ●	-01:59 (469.) ●
Bike	23.6 km	02:16:49	00:14:21	30.52 km/h	-00:05 (92.) ●	-00:36 (482.) ●	-00:51 (531.) ●
Bike	67.6 km	03:42:21	01:25:32	30.87 km/h	-01:22 (89.) ●	-04:17 (460.) ●	-05:47 (507.) ●
Bike	111.3 km	05:14:41	01:32:20	28.4 km/h	-02:12 (93.) ●	-06:21 (463.) ●	-07:54 (524.) ●
Bike	155.3 km	06:50:49	01:36:08	27.46 km/h	+01:04 (107.) ●	-03:03 (555.) ●	-04:28 (645.) ●
Bike	178.4 km	07:42:07	00:51:18	27.02 km/h	+00:15 (103.) ●	-01:35 (549.) ●	-02:12 (644.) ●
Bike	178.8 km	07:42:54	00:00:47	30.64 km/h	+00:01 (109.) ●	-00:01 (634.) ●	-00:01 (771.) ●
Bike	179.8 km	07:45:09	00:02:15	26.67 km/h	+00:03 (111.) ●	-00:03 (645.) ●	-00:04 (758.) ●
Bike	179.8 km	07:45:09	06:15:26	28.73 km/h	-02:42 (96.) ●	-17:19 (494.) ●	-23:16 (559.) ●
Transition		07:52:13	00:07:04	-	-00:56 (84.) ●	-02:05 (448.) ●	-01:55 (596.) ●
Run	0.1 km	07:52:59	00:00:46	07:40 min/km	+00:03 (125.) ●	+00:01 (767.) ●	±00:00 (960.) ●
Run	1.8 km	08:04:23	00:11:24	06:42 min/km	+01:33 (148.) ●	+01:04 (923.) ●	+00:54 (1144.) ●
Run	3.7 km	08:17:51	00:13:28	07:05 min/km	+02:27 (152.) ●	+01:54 (998.) ●	+01:43 (1253.) ●
Run	6.7 km	08:35:44	00:17:53	05:57 min/km	+00:16 (101.) ●	-00:47 (580.) ●	-01:00 (699.) ●
Run	8.2 km	08:46:21	00:10:37	07:04 min/km	+01:36 (143.) ●	+01:06 (905.) ●	+00:59 (1139.) ●
Run	10.2 km	09:00:09	00:13:48	06:54 min/km	+01:21 (134.) ●	+00:34 (755.) ●	+00:23 (941.) ●
Run	13.9 km	09:31:20	00:31:11	08:25 min/km	+07:42 (163.) ●	+05:59 (1060.) ●	+05:43 (1345.) ●
Run	15.6 km	09:44:47	00:13:27	07:54 min/km	+02:13 (144.) ●	+01:21 (882.) ●	+01:14 (1119.) ●
Run	17.5 km	09:57:59	00:13:12	06:56 min/km	+01:05 (126.) ●	+00:09 (707.) ●	+00:03 (882.) ●
Run	20.5 km	10:19:50	00:21:51	07:17 min/km	+02:28 (129.) ●	+00:59 (734.) ●	+00:47 (925.) ●
Run	22 km	10:31:33	00:11:43	07:48 min/km	+01:42 (140.) ●	+00:59 (824.) ●	+00:55 (1041.) ●
Run	24 km	10:47:46	00:16:13	08:06 min/km	+02:15 (135.) ●	+01:21 (819.) ●	+01:14 (1034.) ●
Run	27.7 km	11:17:18	00:29:32	07:58 min/km	+02:57 (128.) ●	+01:12 (720.) ●	+01:03 (915.) ●
Run	29.4 km	11:30:05	00:12:47	07:31 min/km	+00:04 (101.) ●	-00:42 (530.) ●	-00:46 (674.) ●
Run	31.3 km	11:44:04	00:13:59	07:21 min/km	+00:30 (108.) ●	-00:18 (607.) ●	-00:25 (762.) ●
Run	34.2 km	12:07:58	00:23:54	08:14 min/km	+02:50 (128.) ●	+01:21 (760.) ●	+01:12 (958.) ●
Run	35.8 km	12:19:38	00:11:40	07:17 min/km	+00:50 (114.) ●	+00:13 (681.) ●	+00:07 (867.) ●
Run	37.8 km	12:36:07	00:16:29	08:14 min/km	+01:46 (132.) ●	+00:44 (751.) ●	+00:38 (961.) ●
Run	41.5 km	13:04:16	00:28:09	07:36 min/km	+02:18 (126.) ●	+00:11 (679.) ●	±00:00 (861.) ●
Run	41.8 km	13:05:56	00:01:40	05:33 min/km	-00:04 (91.) ●	-00:10 (482.) ●	-00:11 (593.) ●
Run	41.8 km	13:05:56	05:13:43	07:30 min/km	+35:52 (135.) ●	+17:11 (766.) ●	+14:33 (964.) ●
Total	225.5 km	13:05:56	13:05:56	17.22 km/h	+32:37 (113.) ●	-05:30 (591.) ●	-14:18 (709.) ●

Ovr	Gen	Div	Name	#	AG
681	568	108	Juan Garcia	1267	M35-39	USA	01:28:43	06:30:40	04:37:35	12:58:46
688	574	109	Jonathan Porter	1330	M35-39	USA	01:16:17	06:22:33	04:55:31	13:00:24
696	580	110	Bobby Truong	1364	M35-39	USA	01:22:21	06:14:25	05:09:46	13:02:59
701	584	111	Jonathan Hichborn	1280	M35-39	USA	01:12:31	06:40:13	04:47:39	13:03:38
705	587	112	Sam Huezo	1285	M35-39	USA	01:18:01	06:28:06	05:00:51	13:05:23
709	591	113	Alex Cook	1246	M35-39	USA	01:21:30	06:15:26	05:13:43	13:05:56
725	605	114	Rodrigo Alejandro Castillo Flores	1235	M35-39	NIC	01:27:01	06:34:36	04:35:46	13:08:55
739	614	115	Brian Schulz	1346	M35-39	USA	01:28:44	06:40:24	04:44:24	13:12:41
741	616	116	Jerold Limongelli	1301	M35-39	USA	01:24:48	06:27:21	05:02:41	13:12:59
743	617	117	Vincent Masog	1312	M35-39	USA	01:12:17	07:04:23	04:36:26	13:14:56