Phil Cousineau -
Ironman Santa Rosa 2019

Quick facts

1506/1172/171All/Gender/AG

M35-39Age group

1249Bib number

CANNationality


1:38:16	7:48:09	6:35:51	16:26:28

Compare Phil Cousineau with other athletes!

1249 Cousineau

1250 Crosby ×

1273 Gotowko ×

1261 Duong ×

1244 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:17	00:47:17	02:29 min/100m	+08:47 (159.) ●	+07:44 (1072.) ●	+07:30 (1384.) ●
Swim	3.9 km	01:38:16	00:50:59	02:32 min/100m	+10:17 (159.) ●	+09:06 (1081.) ●	+08:58 (1404.) ●
Swim	3.9 km	01:38:16	01:38:16	02:31 min/100m	+19:04 (162.) ●	+16:50 (1085.) ●	+16:28 (1404.) ●
Transition		01:52:00	00:13:44	-	+03:36 (144.) ●	+02:10 (879.) ●	+02:09 (1137.) ●
Bike	16.3 km	02:28:55	00:36:55	26.49 km/h	+03:44 (144.) ●	+02:47 (944.) ●	+02:11 (1130.) ●
Bike	23.6 km	02:45:51	00:16:56	25.87 km/h	+02:30 (158.) ●	+01:59 (1059.) ●	+01:44 (1306.) ●
Bike	67.6 km	04:29:35	01:43:44	25.45 km/h	+16:50 (160.) ●	+13:55 (1085.) ●	+12:25 (1360.) ●
Bike	111.3 km	06:20:11	01:50:36	23.71 km/h	+16:04 (145.) ●	+11:55 (968.) ●	+10:22 (1194.) ●
Bike	155.3 km	08:34:36	02:14:25	19.64 km/h	+39:21 (171.) ●	+35:14 (1207.) ●	+33:49 (1555.) ●
Bike	178.4 km	09:36:41	01:02:05	22.32 km/h	+11:02 (155.) ●	+09:12 (1077.) ●	+08:35 (1372.) ●
Bike	178.8 km	09:37:34	00:00:53	27.17 km/h	+00:07 (146.) ●	+00:05 (958.) ●	+00:05 (1217.) ●
Bike	179.8 km	09:40:09	00:02:35	23.23 km/h	+00:23 (154.) ●	+00:17 (1034.) ●	+00:16 (1326.) ●
Bike	179.8 km	09:40:09	07:48:09	23.04 km/h	+01:30:01 (162.) ●	+01:15:24 (1116.) ●	+01:09:27 (1418.) ●
Transition		09:50:37	00:10:28	-	+02:28 (130.) ●	+01:19 (816.) ●	+01:29 (1081.) ●
Run	0.1 km	09:51:35	00:00:58	09:40 min/km	+00:15 (159.) ●	+00:13 (1100.) ●	+00:12 (1410.) ●
Run	1.8 km	10:05:44	00:14:09	08:19 min/km	+04:18 (169.) ●	+03:49 (1169.) ●	+03:39 (1499.) ●
Run	3.7 km	10:22:12	00:16:28	08:40 min/km	+05:27 (169.) ●	+04:54 (1186.) ●	+04:43 (1523.) ●
Run	6.7 km	10:48:11	00:25:59	08:39 min/km	+08:22 (170.) ●	+07:19 (1168.) ●	+07:06 (1499.) ●
Run	8.2 km	11:01:52	00:13:41	09:07 min/km	+04:40 (170.) ●	+04:10 (1188.) ●	+04:03 (1530.) ●
Run	10.2 km	11:21:54	00:20:02	10:01 min/km	+07:35 (171.) ●	+06:48 (1205.) ●	+06:37 (1551.) ●
Run	13.9 km	11:56:51	00:34:57	09:26 min/km	+11:28 (170.) ●	+09:45 (1173.) ●	+09:29 (1513.) ●
Run	15.6 km	12:12:54	00:16:03	09:26 min/km	+04:49 (170.) ●	+03:57 (1134.) ●	+03:50 (1457.) ●
Run	17.5 km	12:29:42	00:16:48	08:50 min/km	+04:41 (168.) ●	+03:45 (1094.) ●	+03:39 (1409.) ●
Run	20.5 km	12:57:49	00:28:07	09:22 min/km	+08:44 (170.) ●	+07:15 (1138.) ●	+07:03 (1460.) ●
Run	22 km	13:11:07	00:13:18	08:52 min/km	+03:17 (159.) ●	+02:34 (1040.) ●	+02:30 (1345.) ●
Run	24 km	13:31:26	00:20:19	10:09 min/km	+06:21 (169.) ●	+05:27 (1169.) ●	+05:20 (1510.) ●
Run	27.7 km	14:07:34	00:36:08	09:45 min/km	+09:33 (161.) ●	+07:48 (1100.) ●	+07:39 (1421.) ●
Run	29.4 km	14:24:45	00:17:11	10:06 min/km	+04:28 (161.) ●	+03:42 (1088.) ●	+03:38 (1397.) ●
Run	31.3 km	14:43:59	00:19:14	10:07 min/km	+05:45 (167.) ●	+04:57 (1143.) ●	+04:50 (1464.) ●
Run	34.2 km	15:12:33	00:28:34	09:51 min/km	+07:30 (162.) ●	+06:01 (1065.) ●	+05:52 (1362.) ●
Run	35.8 km	15:26:46	00:14:13	08:53 min/km	+03:23 (151.) ●	+02:46 (1020.) ●	+02:40 (1305.) ●
Run	37.8 km	15:47:16	00:20:30	10:15 min/km	+05:47 (162.) ●	+04:45 (1087.) ●	+04:39 (1399.) ●
Run	41.5 km	16:23:43	00:36:27	09:51 min/km	+10:36 (162.) ●	+08:29 (1084.) ●	+08:18 (1396.) ●
Run	41.8 km	16:26:28	00:02:45	09:10 min/km	+01:01 (168.) ●	+00:55 (1175.) ●	+00:54 (1519.) ●
Run	41.8 km	16:26:28	06:35:51	09:28 min/km	+01:58:00 (170.) ●	+01:39:19 (1173.) ●	+01:36:41 (1509.) ●
Total	225.5 km	16:26:28	16:26:28	13.72 km/h	+03:53:09 (171.) ●	+03:15:02 (1172.) ●	+03:06:14 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1456	1139	166	Richard Williams III	1375	M35-39	USA	01:29:05	07:57:34	06:01:21	16:06:49
1470	1151	167	Adam Ko	1296	M35-39	USA	01:45:46	07:57:22	06:09:06	16:14:39
1473	1154	168	Chris Jehs	1290	M35-39	USA	01:20:58	07:53:28	06:38:37	16:15:59
1486	1160	169	Skitch Crosby	1250	M35-39	USA	01:32:47	08:22:47	06:02:13	16:19:28
1490	1163	170	Joey Gotowko	1273	M35-39	USA	01:29:16	08:01:19	06:15:37	16:21:24
1506	1172	171	Phil Cousineau	1249	M35-39	CAN	01:38:16	07:48:09	06:35:51	16:26:28
1539	1196	172	Khanhlam Duong	1261	M35-39	VNM	01:37:08	08:02:41	06:32:45	16:42:02
1551	1206	173	Jon Cole	1244	M35-39	USA	01:35:31	06:47:57	07:57:14	16:45:07