Francis Ian Capulong -
Ironman Santa Rosa 2019

Quick facts

1241/986/196All/Gender/AG

M40-44Age group

1415Bib number

PHLNationality


1:45:03	7:41:42	5:08:01	15:02:48

Compare Francis Ian Capulong with other athletes!

1415 Capulong

1568 Victoria ×

1497 Manganaan ×

1543 Ryan ×

1489 Lambert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+09:20 (216.) ●	+09:21 (1121.) ●	+09:07 (1442.) ●
Swim	3.9 km	01:45:03	00:56:09	02:48 min/100m	+14:24 (222.) ●	+14:16 (1168.) ●	+14:08 (1502.) ●
Swim	3.9 km	01:45:03	01:45:03	02:41 min/100m	+23:44 (221.) ●	+23:37 (1148.) ●	+23:15 (1479.) ●
Transition		02:00:12	00:15:09	-	+03:57 (199.) ●	+03:35 (991.) ●	+03:34 (1276.) ●
Bike	16.3 km	02:37:58	00:37:46	25.9 km/h	+04:06 (203.) ●	+03:38 (1018.) ●	+03:02 (1235.) ●
Bike	23.6 km	02:54:49	00:16:51	25.99 km/h	+02:10 (211.) ●	+01:54 (1047.) ●	+01:39 (1290.) ●
Bike	67.6 km	04:34:20	01:39:31	26.53 km/h	+10:52 (197.) ●	+09:42 (978.) ●	+08:12 (1201.) ●
Bike	111.3 km	06:36:52	02:02:32	21.4 km/h	+25:30 (223.) ●	+23:51 (1137.) ●	+22:18 (1453.) ●
Bike	155.3 km	08:37:44	02:00:52	21.84 km/h	+23:38 (220.) ●	+21:41 (1124.) ●	+20:16 (1437.) ●
Bike	178.4 km	09:38:23	01:00:39	22.85 km/h	+08:40 (204.) ●	+07:46 (1033.) ●	+07:09 (1316.) ●
Bike	178.8 km	09:39:18	00:00:55	26.18 km/h	+00:08 (205.) ●	+00:07 (1056.) ●	+00:07 (1362.) ●
Bike	179.8 km	09:41:54	00:02:36	23.08 km/h	+00:21 (202.) ●	+00:18 (1053.) ●	+00:17 (1347.) ●
Bike	179.8 km	09:41:54	07:41:42	23.37 km/h	+01:15:25 (218.) ●	+01:08:57 (1097.) ●	+01:03:00 (1388.) ●
Transition		09:54:47	00:12:53	-	+03:49 (187.) ●	+03:44 (1006.) ●	+03:54 (1322.) ●
Run	0.1 km	09:55:37	00:00:50	08:20 min/km	+00:06 (189.) ●	+00:05 (961.) ●	+00:04 (1228.) ●
Run	1.8 km	10:05:59	00:10:22	06:05 min/km	+00:09 (134.) ●	+00:02 (695.) ●	-00:08 (840.) ●
Run	3.7 km	10:17:56	00:11:57	06:17 min/km	+00:33 (150.) ●	+00:23 (764.) ●	+00:12 (936.) ●
Run	6.7 km	10:37:22	00:19:26	06:28 min/km	+01:06 (158.) ●	+00:46 (770.) ●	+00:33 (958.) ●
Run	8.2 km	10:47:54	00:10:32	07:01 min/km	+01:06 (174.) ●	+01:01 (894.) ●	+00:54 (1125.) ●
Run	10.2 km	11:03:00	00:15:06	07:33 min/km	+02:03 (187.) ●	+01:52 (947.) ●	+01:41 (1192.) ●
Run	13.9 km	11:31:54	00:28:54	07:48 min/km	+04:02 (184.) ●	+03:42 (935.) ●	+03:26 (1183.) ●
Run	15.6 km	11:43:50	00:11:56	07:01 min/km	±00:00 (124.) ●	-00:10 (633.) ●	-00:17 (785.) ●
Run	17.5 km	11:56:53	00:13:03	06:52 min/km	+00:03 (137.) ●	±00:00 (678.) ●	-00:06 (845.) ●
Run	20.5 km	12:19:21	00:22:28	07:29 min/km	+01:43 (158.) ●	+01:36 (780.) ●	+01:24 (989.) ●
Run	22 km	12:30:38	00:11:17	07:31 min/km	+00:34 (145.) ●	+00:33 (750.) ●	+00:29 (951.) ●
Run	24 km	12:46:46	00:16:08	08:04 min/km	+01:23 (158.) ●	+01:16 (810.) ●	+01:09 (1024.) ●
Run	27.7 km	13:16:07	00:29:21	07:55 min/km	+01:18 (138.) ●	+01:01 (702.) ●	+00:52 (894.) ●
Run	29.4 km	13:30:18	00:14:11	08:20 min/km	+00:53 (154.) ●	+00:42 (746.) ●	+00:38 (959.) ●
Run	31.3 km	13:45:43	00:15:25	08:06 min/km	+01:26 (163.) ●	+01:08 (796.) ●	+01:01 (1007.) ●
Run	34.2 km	14:07:12	00:21:29	07:24 min/km	-00:42 (117.) ●	-01:04 (554.) ●	-01:13 (692.) ●
Run	35.8 km	14:18:21	00:11:09	06:58 min/km	-00:11 (129.) ●	-00:18 (593.) ●	-00:24 (756.) ●
Run	37.8 km	14:33:40	00:15:19	07:39 min/km	-00:09 (132.) ●	-00:26 (611.) ●	-00:32 (772.) ●
Run	41.5 km	15:01:07	00:27:27	07:25 min/km	+00:01 (135.) ●	-00:31 (640.) ●	-00:42 (809.) ●
Run	41.8 km	15:02:48	00:01:41	05:36 min/km	-00:07 (100.) ●	-00:09 (507.) ●	-00:10 (624.) ●
Run	41.8 km	15:02:48	05:08:01	07:22 min/km	+15:17 (145.) ●	+11:29 (727.) ●	+08:51 (912.) ●
Total	225.5 km	15:02:48	15:02:48	14.99 km/h	+02:02:12 (196.) ●	+01:51:22 (986.) ●	+01:42:34 (1241.) ●

Ovr	Gen	Div	Name	#	AG
1211	962	191	Juan Aljure	1385	M40-44	COL	01:13:07	07:18:16	05:59:31	14:54:39
1221	971	192	John Johnston	1474	M40-44	GBR	01:24:50	07:26:57	05:23:50	14:57:50
1222	972	193	Dan Pasquale	1525	M40-44	USA	01:29:50	07:05:40	05:45:00	14:57:51
1229	978	194	Francis Victoria	1568	M40-44	PHL	01:42:56	06:51:23	05:44:35	14:59:31
1231	979	195	Alvin Manganaan	1497	M40-44	PHL	01:27:32	07:21:49	05:40:42	14:59:55
1241	986	196	Francis Ian Capulong	1415	M40-44	PHL	01:45:03	07:41:42	05:08:01	15:02:48
1247	992	197	Nathaniel Ryan	1543	M40-44	BHR	01:11:56	07:09:49	06:12:14	15:04:22
1259	999	198	Joshua Lambert	1489	M40-44	USA	01:26:07	07:48:19	05:24:37	15:07:44
1260	1000	199	Patrick Walters	1570	M40-44	USA	01:21:40	07:04:51	06:10:19	15:07:46
1274	1008	200	Russ Knight	1482	M40-44	USA	01:25:40	08:01:06	05:26:55	15:12:55