Russ Knight -
Ironman Santa Rosa 2019

Quick facts

1274/1008/200All/Gender/AG

M40-44Age group

1482Bib number

USANationality


1:25:40	8:01:06	5:26:55	15:12:55

Compare Russ Knight with other athletes!

1482 Knight

1489 Lambert ×

1570 Walters ×

1554 Steveley ×

1444 Galanter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	+02:35 (151.) ●	+02:36 (843.) ●	+02:22 (1078.) ●
Swim	3.9 km	01:25:40	00:43:31	02:10 min/100m	+01:46 (148.) ●	+01:38 (774.) ●	+01:30 (973.) ●
Swim	3.9 km	01:25:40	01:25:40	02:11 min/100m	+04:21 (147.) ●	+04:14 (797.) ●	+03:52 (1013.) ●
Transition		01:34:18	00:08:38	-	-02:34 (70.) ●	-02:56 (344.) ●	-02:57 (444.) ●
Bike	16.3 km	02:12:00	00:37:42	25.94 km/h	+04:02 (202.) ●	+03:34 (1015.) ●	+02:58 (1231.) ●
Bike	23.6 km	02:28:50	00:16:50	26.02 km/h	+02:09 (210.) ●	+01:53 (1043.) ●	+01:38 (1284.) ●
Bike	67.6 km	04:15:41	01:46:51	24.71 km/h	+18:12 (219.) ●	+17:02 (1128.) ●	+15:32 (1430.) ●
Bike	111.3 km	06:15:00	01:59:19	21.98 km/h	+22:17 (216.) ●	+20:38 (1100.) ●	+19:05 (1399.) ●
Bike	155.3 km	08:20:16	02:05:16	21.08 km/h	+28:02 (226.) ●	+26:05 (1159.) ●	+24:40 (1487.) ●
Bike	178.4 km	09:31:54	01:11:38	19.35 km/h	+19:39 (231.) ●	+18:45 (1209.) ●	+18:08 (1560.) ●
Bike	178.8 km	09:32:50	00:00:56	25.71 km/h	+00:09 (215.) ●	+00:08 (1095.) ●	+00:08 (1411.) ●
Bike	179.8 km	09:35:24	00:02:34	23.38 km/h	+00:19 (197.) ●	+00:16 (1022.) ●	+00:15 (1305.) ●
Bike	179.8 km	09:35:24	08:01:06	22.42 km/h	+01:34:49 (226.) ●	+01:28:21 (1154.) ●	+01:22:24 (1475.) ●
Transition		09:46:00	00:10:36	-	+01:32 (162.) ●	+01:27 (830.) ●	+01:37 (1099.) ●
Run	0.1 km	09:46:37	00:00:37	06:10 min/km	-00:07 (54.) ●	-00:08 (264.) ●	-00:09 (297.) ●
Run	1.8 km	09:57:16	00:10:39	06:15 min/km	+00:26 (152.) ●	+00:19 (774.) ●	+00:09 (940.) ●
Run	3.7 km	10:10:16	00:13:00	06:50 min/km	+01:36 (187.) ●	+01:26 (935.) ●	+01:15 (1169.) ●
Run	6.7 km	10:28:47	00:18:31	06:10 min/km	+00:11 (136.) ●	-00:09 (671.) ●	-00:22 (819.) ●
Run	8.2 km	10:38:01	00:09:14	06:09 min/km	-00:12 (123.) ●	-00:17 (611.) ●	-00:24 (736.) ●
Run	10.2 km	10:53:17	00:15:16	07:38 min/km	+02:13 (192.) ●	+02:02 (973.) ●	+01:51 (1224.) ●
Run	13.9 km	11:17:26	00:24:09	06:31 min/km	-00:43 (116.) ●	-01:03 (575.) ●	-01:19 (696.) ●
Run	15.6 km	11:30:05	00:12:39	07:26 min/km	+00:43 (154.) ●	+00:33 (756.) ●	+00:26 (951.) ●
Run	17.5 km	11:43:29	00:13:24	07:03 min/km	+00:24 (146.) ●	+00:21 (742.) ●	+00:15 (927.) ●
Run	20.5 km	12:05:55	00:22:26	07:28 min/km	+01:41 (157.) ●	+01:34 (779.) ●	+01:22 (985.) ●
Run	22 km	12:19:26	00:13:31	09:00 min/km	+02:48 (200.) ●	+02:47 (1065.) ●	+02:43 (1377.) ●
Run	24 km	12:34:56	00:15:30	07:45 min/km	+00:45 (143.) ●	+00:38 (739.) ●	+00:31 (933.) ●
Run	27.7 km	13:06:54	00:31:58	08:38 min/km	+03:55 (173.) ●	+03:38 (893.) ●	+03:29 (1143.) ●
Run	29.4 km	13:22:29	00:15:35	09:10 min/km	+02:17 (187.) ●	+02:06 (947.) ●	+02:02 (1208.) ●
Run	31.3 km	13:36:48	00:14:19	07:32 min/km	+00:20 (140.) ●	+00:02 (655.) ●	-00:05 (827.) ●
Run	34.2 km	14:02:33	00:25:45	08:52 min/km	+03:34 (179.) ●	+03:12 (902.) ●	+03:03 (1143.) ●
Run	35.8 km	14:17:13	00:14:40	09:10 min/km	+03:20 (205.) ●	+03:13 (1073.) ●	+03:07 (1370.) ●
Run	37.8 km	14:38:49	00:21:36	10:48 min/km	+06:08 (214.) ●	+05:51 (1141.) ●	+05:45 (1468.) ●
Run	41.5 km	15:11:12	00:32:23	08:45 min/km	+04:57 (186.) ●	+04:25 (929.) ●	+04:14 (1184.) ●
Run	41.8 km	15:12:55	00:01:43	05:43 min/km	-00:05 (112.) ●	-00:07 (553.) ●	-00:08 (687.) ●
Run	41.8 km	15:12:55	05:26:55	07:49 min/km	+34:11 (167.) ●	+30:23 (848.) ●	+27:45 (1071.) ●
Total	225.5 km	15:12:55	15:12:55	14.82 km/h	+02:12:19 (200.) ●	+02:01:29 (1008.) ●	+01:52:41 (1274.) ●

Ovr	Gen	Div	Name	#	AG
1231	979	195	Alvin Manganaan	1497	M40-44	PHL	01:27:32	07:21:49	05:40:42	14:59:55
1241	986	196	Francis Ian Capulong	1415	M40-44	PHL	01:45:03	07:41:42	05:08:01	15:02:48
1247	992	197	Nathaniel Ryan	1543	M40-44	BHR	01:11:56	07:09:49	06:12:14	15:04:22
1259	999	198	Joshua Lambert	1489	M40-44	USA	01:26:07	07:48:19	05:24:37	15:07:44
1260	1000	199	Patrick Walters	1570	M40-44	USA	01:21:40	07:04:51	06:10:19	15:07:46
1274	1008	200	Russ Knight	1482	M40-44	USA	01:25:40	08:01:06	05:26:55	15:12:55
1289	1020	201	Matt Steveley	1554	M40-44	USA	01:33:25	07:20:29	06:00:17	15:18:20
1292	1023	202	Michael Galanter	1444	M40-44	USA	01:41:10	07:08:21	06:07:11	15:19:27
1293	1024	203	Arturo De Bernard	1424	M40-44	PAN	01:35:38	07:13:54	06:06:56	15:19:38
1311	1034	204	Benjamin Pham	1529	M40-44	USA	01:34:07	07:27:55	05:49:48	15:25:50