Joshua Lambert -
Ironman Santa Rosa 2019

Quick facts

1259/999/198All/Gender/AG

M40-44Age group

1489Bib number

USANationality


1:26:07	7:48:19	5:24:37	15:07:44

Compare Joshua Lambert with other athletes!

1489 Lambert

1415 Capulong ×

1543 Ryan ×

1570 Walters ×

1482 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	+00:34 (133.) ●	+00:35 (704.) ●	+00:21 (870.) ●
Swim	3.9 km	01:26:07	00:45:59	02:17 min/100m	+04:14 (174.) ●	+04:06 (909.) ●	+03:58 (1175.) ●
Swim	3.9 km	01:26:07	01:26:07	02:12 min/100m	+04:48 (152.) ●	+04:41 (812.) ●	+04:19 (1034.) ●
Transition		01:41:13	00:15:06	-	+03:54 (198.) ●	+03:32 (987.) ●	+03:31 (1272.) ●
Bike	16.3 km	02:16:39	00:35:26	27.6 km/h	+01:46 (167.) ●	+01:18 (792.) ●	+00:42 (916.) ●
Bike	23.6 km	02:32:31	00:15:52	27.61 km/h	+01:11 (182.) ●	+00:55 (876.) ●	+00:40 (1036.) ●
Bike	67.6 km	04:10:08	01:37:37	27.04 km/h	+08:58 (192.) ●	+07:48 (928.) ●	+06:18 (1122.) ●
Bike	111.3 km	06:16:39	02:06:31	20.72 km/h	+29:29 (225.) ●	+27:50 (1172.) ●	+26:17 (1502.) ●
Bike	155.3 km	08:18:55	02:02:16	21.59 km/h	+25:02 (223.) ●	+23:05 (1136.) ●	+21:40 (1452.) ●
Bike	178.4 km	09:26:16	01:07:21	20.58 km/h	+15:22 (229.) ●	+14:28 (1179.) ●	+13:51 (1519.) ●
Bike	178.8 km	09:27:08	00:00:52	27.69 km/h	+00:05 (184.) ●	+00:04 (912.) ●	+00:04 (1149.) ●
Bike	179.8 km	09:29:32	00:02:24	25 km/h	+00:09 (167.) ●	+00:06 (831.) ●	+00:05 (1021.) ●
Bike	179.8 km	09:29:32	07:48:19	23.04 km/h	+01:22:02 (221.) ●	+01:15:34 (1118.) ●	+01:09:37 (1420.) ●
Transition		09:43:07	00:13:35	-	+04:31 (195.) ●	+04:26 (1044.) ●	+04:36 (1365.) ●
Run	0.1 km	09:43:51	00:00:44	07:20 min/km	±00:00 (134.) ●	-00:01 (686.) ●	-00:02 (842.) ●
Run	1.8 km	09:54:29	00:10:38	06:15 min/km	+00:25 (148.) ●	+00:18 (766.) ●	+00:08 (930.) ●
Run	3.7 km	10:06:42	00:12:13	06:25 min/km	+00:49 (163.) ●	+00:39 (813.) ●	+00:28 (1005.) ●
Run	6.7 km	10:33:05	00:26:23	08:47 min/km	+08:03 (226.) ●	+07:43 (1174.) ●	+07:30 (1510.) ●
Run	8.2 km	10:42:30	00:09:25	06:16 min/km	-00:01 (135.) ●	-00:06 (661.) ●	-00:13 (811.) ●
Run	10.2 km	10:56:09	00:13:39	06:49 min/km	+00:36 (151.) ●	+00:25 (741.) ●	+00:14 (915.) ●
Run	13.9 km	11:27:02	00:30:53	08:20 min/km	+06:01 (207.) ●	+05:41 (1051.) ●	+05:25 (1330.) ●
Run	15.6 km	11:38:37	00:11:35	06:48 min/km	-00:21 (113.) ●	-00:31 (574.) ●	-00:38 (702.) ●
Run	17.5 km	11:51:12	00:12:35	06:37 min/km	-00:25 (120.) ●	-00:28 (580.) ●	-00:34 (717.) ●
Run	20.5 km	12:19:40	00:28:28	09:29 min/km	+07:43 (218.) ●	+07:36 (1150.) ●	+07:24 (1476.) ●
Run	22 km	12:30:28	00:10:48	07:12 min/km	+00:05 (130.) ●	+00:04 (665.) ●	±00:00 (837.) ●
Run	24 km	12:45:00	00:14:32	07:16 min/km	-00:13 (117.) ●	-00:20 (602.) ●	-00:27 (747.) ●
Run	27.7 km	13:15:56	00:30:56	08:21 min/km	+02:53 (160.) ●	+02:36 (824.) ●	+02:27 (1046.) ●
Run	29.4 km	13:37:11	00:21:15	12:30 min/km	+07:57 (230.) ●	+07:46 (1212.) ●	+07:42 (1557.) ●
Run	31.3 km	13:50:11	00:13:00	06:50 min/km	-00:59 (104.) ●	-01:17 (457.) ●	-01:24 (570.) ●
Run	34.2 km	14:10:50	00:20:39	07:07 min/km	-01:32 (97.) ●	-01:54 (463.) ●	-02:03 (578.) ●
Run	35.8 km	14:23:24	00:12:34	07:51 min/km	+01:14 (160.) ●	+01:07 (822.) ●	+01:01 (1039.) ●
Run	37.8 km	14:37:42	00:14:18	07:09 min/km	-01:10 (106.) ●	-01:27 (498.) ●	-01:33 (616.) ●
Run	41.5 km	15:05:40	00:27:58	07:33 min/km	+00:32 (141.) ●	±00:00 (667.) ●	-00:11 (844.) ●
Run	41.8 km	15:07:44	00:02:04	06:53 min/km	+00:16 (191.) ●	+00:14 (943.) ●	+00:13 (1209.) ●
Run	41.8 km	15:07:44	05:24:37	07:45 min/km	+31:53 (164.) ●	+28:05 (833.) ●	+25:27 (1052.) ●
Total	225.5 km	15:07:44	15:07:44	14.91 km/h	+02:07:08 (198.) ●	+01:56:18 (999.) ●	+01:47:30 (1259.) ●

Ovr	Gen	Div	Name	#	AG
1222	972	193	Dan Pasquale	1525	M40-44	USA	01:29:50	07:05:40	05:45:00	14:57:51
1229	978	194	Francis Victoria	1568	M40-44	PHL	01:42:56	06:51:23	05:44:35	14:59:31
1231	979	195	Alvin Manganaan	1497	M40-44	PHL	01:27:32	07:21:49	05:40:42	14:59:55
1241	986	196	Francis Ian Capulong	1415	M40-44	PHL	01:45:03	07:41:42	05:08:01	15:02:48
1247	992	197	Nathaniel Ryan	1543	M40-44	BHR	01:11:56	07:09:49	06:12:14	15:04:22
1259	999	198	Joshua Lambert	1489	M40-44	USA	01:26:07	07:48:19	05:24:37	15:07:44
1260	1000	199	Patrick Walters	1570	M40-44	USA	01:21:40	07:04:51	06:10:19	15:07:46
1274	1008	200	Russ Knight	1482	M40-44	USA	01:25:40	08:01:06	05:26:55	15:12:55
1289	1020	201	Matt Steveley	1554	M40-44	USA	01:33:25	07:20:29	06:00:17	15:18:20
1292	1023	202	Michael Galanter	1444	M40-44	USA	01:41:10	07:08:21	06:07:11	15:19:27