Benjamin Pham -
Ironman Santa Rosa 2019

Quick facts

1311/1034/204All/Gender/AG

M40-44Age group

1529Bib number

USANationality


1:34:07	7:27:55	5:49:48	15:25:50

Compare Benjamin Pham with other athletes!

1529 Pham

1444 Galanter ×

1424 De Bernard ×

252 Nagy ×

1479 Kinmartin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	+05:03 (183.) ●	+05:04 (983.) ●	+04:50 (1270.) ●
Swim	3.9 km	01:34:07	00:49:30	02:28 min/100m	+07:45 (200.) ●	+07:37 (1047.) ●	+07:29 (1360.) ●
Swim	3.9 km	01:34:07	01:34:07	02:24 min/100m	+12:48 (192.) ●	+12:41 (1018.) ●	+12:19 (1319.) ●
Transition		01:54:10	00:20:03	-	+08:51 (226.) ●	+08:29 (1177.) ●	+08:28 (1515.) ●
Bike	16.3 km	02:29:04	00:34:54	28.02 km/h	+01:14 (152.) ●	+00:46 (727.) ●	+00:10 (833.) ●
Bike	23.6 km	02:44:37	00:15:33	28.17 km/h	+00:52 (167.) ●	+00:36 (801.) ●	+00:21 (942.) ●
Bike	67.6 km	04:20:31	01:35:54	27.53 km/h	+07:15 (179.) ●	+06:05 (877.) ●	+04:35 (1042.) ●
Bike	111.3 km	06:13:37	01:53:06	23.18 km/h	+16:04 (202.) ●	+14:25 (1015.) ●	+12:52 (1265.) ●
Bike	155.3 km	08:14:05	02:00:28	21.91 km/h	+23:14 (218.) ●	+21:17 (1120.) ●	+19:52 (1432.) ●
Bike	178.4 km	09:18:21	01:04:16	21.57 km/h	+12:17 (220.) ●	+11:23 (1127.) ●	+10:46 (1447.) ●
Bike	178.8 km	09:19:16	00:00:55	26.18 km/h	+00:08 (210.) ●	+00:07 (1061.) ●	+00:07 (1367.) ●
Bike	179.8 km	09:22:05	00:02:49	21.3 km/h	+00:34 (227.) ●	+00:31 (1179.) ●	+00:30 (1512.) ●
Bike	179.8 km	09:22:05	07:27:55	24.08 km/h	+01:01:38 (205.) ●	+55:10 (1026.) ●	+49:13 (1284.) ●
Transition		09:36:02	00:13:57	-	+04:53 (201.) ●	+04:48 (1060.) ●	+04:58 (1385.) ●
Run	0.1 km	09:36:51	00:00:49	08:10 min/km	+00:05 (183.) ●	+00:04 (902.) ●	+00:03 (1141.) ●
Run	1.8 km	09:47:33	00:10:42	06:17 min/km	+00:29 (155.) ●	+00:22 (782.) ●	+00:12 (954.) ●
Run	3.7 km	09:59:31	00:11:58	06:17 min/km	+00:34 (152.) ●	+00:24 (769.) ●	+00:13 (943.) ●
Run	6.7 km	10:19:42	00:20:11	06:43 min/km	+01:51 (175.) ●	+01:31 (861.) ●	+01:18 (1084.) ●
Run	8.2 km	10:30:25	00:10:43	07:08 min/km	+01:17 (179.) ●	+01:12 (917.) ●	+01:05 (1157.) ●
Run	10.2 km	10:46:44	00:16:19	08:09 min/km	+03:16 (204.) ●	+03:05 (1065.) ●	+02:54 (1357.) ●
Run	13.9 km	11:15:41	00:28:57	07:49 min/km	+04:05 (186.) ●	+03:45 (941.) ●	+03:29 (1189.) ●
Run	15.6 km	11:29:50	00:14:09	08:19 min/km	+02:13 (191.) ●	+02:03 (979.) ●	+01:56 (1243.) ●
Run	17.5 km	11:45:25	00:15:35	08:12 min/km	+02:35 (189.) ●	+02:32 (990.) ●	+02:26 (1263.) ●
Run	20.5 km	12:09:58	00:24:33	08:11 min/km	+03:48 (183.) ●	+03:41 (959.) ●	+03:29 (1217.) ●
Run	22 km	12:22:48	00:12:50	08:33 min/km	+02:07 (188.) ●	+02:06 (983.) ●	+02:02 (1264.) ●
Run	24 km	12:41:28	00:18:40	09:20 min/km	+03:55 (207.) ●	+03:48 (1081.) ●	+03:41 (1380.) ●
Run	27.7 km	13:14:53	00:33:25	09:01 min/km	+05:22 (188.) ●	+05:05 (980.) ●	+04:56 (1250.) ●
Run	29.4 km	13:28:59	00:14:06	08:17 min/km	+00:48 (149.) ●	+00:37 (735.) ●	+00:33 (943.) ●
Run	31.3 km	13:46:27	00:17:28	09:11 min/km	+03:29 (201.) ●	+03:11 (1017.) ●	+03:04 (1292.) ●
Run	34.2 km	14:17:14	00:30:47	10:36 min/km	+08:36 (220.) ●	+08:14 (1151.) ●	+08:05 (1485.) ●
Run	35.8 km	14:32:02	00:14:48	09:15 min/km	+03:28 (206.) ●	+03:21 (1084.) ●	+03:15 (1386.) ●
Run	37.8 km	14:50:45	00:18:43	09:21 min/km	+03:15 (184.) ●	+02:58 (949.) ●	+02:52 (1212.) ●
Run	41.5 km	15:23:24	00:32:39	08:49 min/km	+05:13 (189.) ●	+04:41 (942.) ●	+04:30 (1201.) ●
Run	41.8 km	15:25:50	00:02:26	08:06 min/km	+00:38 (214.) ●	+00:36 (1119.) ●	+00:35 (1438.) ●
Run	41.8 km	15:25:50	05:49:48	08:22 min/km	+57:04 (190.) ●	+53:16 (981.) ●	+50:38 (1244.) ●
Total	225.5 km	15:25:50	15:25:50	14.61 km/h	+02:25:14 (204.) ●	+02:14:24 (1034.) ●	+02:05:36 (1311.) ●

Ovr	Gen	Div	Name	#	AG
1260	1000	199	Patrick Walters	1570	M40-44	USA	01:21:40	07:04:51	06:10:19	15:07:46
1274	1008	200	Russ Knight	1482	M40-44	USA	01:25:40	08:01:06	05:26:55	15:12:55
1289	1020	201	Matt Steveley	1554	M40-44	USA	01:33:25	07:20:29	06:00:17	15:18:20
1292	1023	202	Michael Galanter	1444	M40-44	USA	01:41:10	07:08:21	06:07:11	15:19:27
1293	1024	203	Arturo De Bernard	1424	M40-44	PAN	01:35:38	07:13:54	06:06:56	15:19:38
1311	1034	204	Benjamin Pham	1529	M40-44	USA	01:34:07	07:27:55	05:49:48	15:25:50
1314	1037	205	Denes Nagy	252	M40-44	USA	01:27:30	07:11:49	06:28:04	15:25:55
1326	1045	206	Brian Kinmartin	1479	M40-44	USA	01:29:55	07:01:15	06:33:11	15:29:31
1327	1046	207	Luis Hernandez	1461	M40-44	USA	01:24:58	07:41:06	05:52:54	15:29:37
1355	1068	208	Don Good	1454	M40-44	USA	01:21:11	06:50:37	07:03:05	15:38:52