Jan Vanco -
Ironman Santa Rosa 2019

Quick facts

1472/1153/224All/Gender/AG

M40-44Age group

1566Bib number

USANationality


1:41:04	8:31:58	5:40:47	16:15:49

Compare Jan Vanco with other athletes!

1566 Vanco

1575 Williamson ×

1414 Butler ×

1536 Renwick ×

1450 Gibbs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+07:36 (210.) ●	+07:37 (1070.) ●	+07:23 (1381.) ●
Swim	3.9 km	01:41:04	00:53:54	02:41 min/100m	+12:09 (216.) ●	+12:01 (1138.) ●	+11:53 (1467.) ●
Swim	3.9 km	01:41:04	01:41:04	02:35 min/100m	+19:45 (212.) ●	+19:38 (1112.) ●	+19:16 (1437.) ●
Transition		01:57:03	00:15:59	-	+04:47 (206.) ●	+04:25 (1044.) ●	+04:24 (1345.) ●
Bike	16.3 km	02:37:19	00:40:16	24.29 km/h	+06:36 (225.) ●	+06:08 (1160.) ●	+05:32 (1468.) ●
Bike	23.6 km	02:55:14	00:17:55	24.45 km/h	+03:14 (224.) ●	+02:58 (1150.) ●	+02:43 (1465.) ●
Bike	67.6 km	04:46:21	01:51:07	23.76 km/h	+22:28 (227.) ●	+21:18 (1178.) ●	+19:48 (1501.) ●
Bike	111.3 km	06:53:09	02:06:48	20.68 km/h	+29:46 (226.) ●	+28:07 (1173.) ●	+26:34 (1505.) ●
Bike	155.3 km	09:10:59	02:17:50	19.15 km/h	+40:36 (232.) ●	+38:39 (1213.) ●	+37:14 (1563.) ●
Bike	178.4 km	10:25:09	01:14:10	18.69 km/h	+22:11 (232.) ●	+21:17 (1215.) ●	+20:40 (1566.) ●
Bike	178.8 km	10:26:11	00:01:02	23.23 km/h	+00:15 (224.) ●	+00:14 (1182.) ●	+00:14 (1528.) ●
Bike	179.8 km	10:29:01	00:02:50	21.18 km/h	+00:35 (229.) ●	+00:32 (1183.) ●	+00:31 (1517.) ●
Bike	179.8 km	10:29:01	08:31:58	21.07 km/h	+02:05:41 (231.) ●	+01:59:13 (1211.) ●	+01:53:16 (1557.) ●
Transition		10:35:02	00:06:01	-	-03:03 (67.) ●	-03:08 (325.) ●	-02:58 (427.) ●
Run	0.1 km	10:35:51	00:00:49	08:10 min/km	+00:05 (184.) ●	+00:04 (903.) ●	+00:03 (1142.) ●
Run	1.8 km	10:47:20	00:11:29	06:45 min/km	+01:16 (188.) ●	+01:09 (936.) ●	+00:59 (1160.) ●
Run	3.7 km	11:02:28	00:15:08	07:57 min/km	+03:44 (220.) ●	+03:34 (1137.) ●	+03:23 (1448.) ●
Run	6.7 km	11:22:19	00:19:51	06:37 min/km	+01:31 (168.) ●	+01:11 (819.) ●	+00:58 (1030.) ●
Run	8.2 km	11:33:34	00:11:15	07:30 min/km	+01:49 (198.) ●	+01:44 (1001.) ●	+01:37 (1273.) ●
Run	10.2 km	11:48:36	00:15:02	07:31 min/km	+01:59 (185.) ●	+01:48 (941.) ●	+01:37 (1183.) ●
Run	13.9 km	12:18:07	00:29:31	07:58 min/km	+04:39 (191.) ●	+04:19 (975.) ●	+04:03 (1233.) ●
Run	15.6 km	12:33:17	00:15:10	08:55 min/km	+03:14 (207.) ●	+03:04 (1070.) ●	+02:57 (1367.) ●
Run	17.5 km	12:49:30	00:16:13	08:32 min/km	+03:13 (202.) ●	+03:10 (1054.) ●	+03:04 (1350.) ●
Run	20.5 km	13:15:23	00:25:53	08:37 min/km	+05:08 (205.) ●	+05:01 (1047.) ●	+04:49 (1335.) ●
Run	22 km	13:26:52	00:11:29	07:39 min/km	+00:46 (155.) ●	+00:45 (786.) ●	+00:41 (993.) ●
Run	24 km	13:43:51	00:16:59	08:29 min/km	+02:14 (178.) ●	+02:07 (910.) ●	+02:00 (1151.) ●
Run	27.7 km	14:15:52	00:32:01	08:39 min/km	+03:58 (175.) ●	+03:41 (898.) ●	+03:32 (1149.) ●
Run	29.4 km	14:30:33	00:14:41	08:38 min/km	+01:23 (167.) ●	+01:12 (820.) ●	+01:08 (1046.) ●
Run	31.3 km	14:43:38	00:13:05	06:53 min/km	-00:54 (110.) ●	-01:12 (473.) ●	-01:19 (588.) ●
Run	34.2 km	15:08:03	00:24:25	08:25 min/km	+02:14 (163.) ●	+01:52 (804.) ●	+01:43 (1018.) ●
Run	35.8 km	15:22:09	00:14:06	08:48 min/km	+02:46 (191.) ●	+02:39 (1006.) ●	+02:33 (1283.) ●
Run	37.8 km	15:39:55	00:17:46	08:53 min/km	+02:18 (172.) ●	+02:01 (871.) ●	+01:55 (1111.) ●
Run	41.5 km	16:14:06	00:34:11	09:14 min/km	+06:45 (196.) ●	+06:13 (1002.) ●	+06:02 (1285.) ●
Run	41.8 km	16:15:49	00:01:43	05:43 min/km	-00:05 (113.) ●	-00:07 (554.) ●	-00:08 (688.) ●
Run	41.8 km	16:15:49	05:40:47	08:09 min/km	+48:03 (181.) ●	+44:15 (932.) ●	+41:37 (1184.) ●
Total	225.5 km	16:15:49	16:15:49	13.87 km/h	+03:15:13 (224.) ●	+03:04:23 (1153.) ●	+02:55:35 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1443	1132	219	Justin Fregia	1442	M40-44	USA	01:42:23	07:35:32	06:05:09	16:02:24
1450	1136	220	Brock Andersen	1390	M40-44	USA	01:30:56	07:59:53	05:54:11	16:04:06
1455	1138	221	Jon Ladner	1487	M40-44	USA	01:17:32	07:05:38	07:14:01	16:06:35
1457	1140	222	Robbie Williamson	1575	M40-44	USA	01:22:42	07:09:24	06:56:12	16:06:56
1471	1152	223	Jarrod Butler	1414	M40-44	USA	01:48:44	07:57:45	05:57:20	16:14:55
1472	1153	224	Jan Vanco	1566	M40-44	USA	01:41:04	08:31:58	05:40:47	16:15:49
1496	1166	225	Gyre Renwick	1536	M40-44	USA	01:47:52	08:25:54	05:49:06	16:23:07
1510	1176	226	Phil Gibbs	1450	M40-44	USA	01:26:54	07:57:49	06:42:10	16:27:57
1520	1182	227	Cosmin Nicula	1518	M40-44	USA	01:17:59	07:37:04	07:08:30	16:33:06
1528	1187	228	Jose Leiva	2123	M40-44	USA	01:35:35	08:21:25	06:15:48	16:37:36