Dara Flowers -
Ironman Santa Rosa 2019

Quick facts

1021/196/33All/Gender/AG

F35-39Age group

164Bib number

USANationality


1:29:42	7:29:20	4:54:17	14:10:08

Compare Dara Flowers with other athletes!

164 Flowers

726 Van Tassell ×

345 Casanega ×

686 Chea ×

709 Moeckel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	+02:47 (40.) ●	+03:09 (268.) ●	+03:55 (1197.) ●
Swim	3.9 km	01:29:42	00:46:00	02:18 min/100m	+02:54 (42.) ●	+03:30 (267.) ●	+03:59 (1176.) ●
Swim	3.9 km	01:29:42	01:29:42	02:18 min/100m	+05:41 (41.) ●	+06:39 (266.) ●	+07:54 (1178.) ●
Transition		01:38:47	00:09:05	-	-02:18 (21.) ●	-02:30 (110.) ●	-02:30 (496.) ●
Bike	16.3 km	02:18:37	00:39:50	24.55 km/h	+03:42 (50.) ●	+03:04 (290.) ●	+05:06 (1435.) ●
Bike	23.6 km	02:34:44	00:16:07	27.18 km/h	+00:14 (34.) ●	+00:04 (185.) ●	+00:55 (1112.) ●
Bike	67.6 km	04:16:36	01:41:52	25.92 km/h	+06:31 (44.) ●	+05:20 (258.) ●	+10:33 (1306.) ●
Bike	111.3 km	06:16:00	01:59:24	21.96 km/h	+14:37 (50.) ●	+13:45 (300.) ●	+19:10 (1400.) ●
Bike	155.3 km	08:08:12	01:52:12	23.53 km/h	+06:56 (40.) ●	+06:39 (253.) ●	+11:36 (1230.) ●
Bike	178.4 km	09:04:56	00:56:44	24.43 km/h	+01:13 (32.) ●	+01:06 (194.) ●	+03:14 (1041.) ●
Bike	178.8 km	09:05:45	00:00:49	29.39 km/h	±00:00 (27.) ●	-00:01 (154.) ●	+00:01 (901.) ●
Bike	179.8 km	09:08:07	00:02:22	25.35 km/h	+00:02 (34.) ●	-00:01 (165.) ●	+00:03 (943.) ●
Bike	179.8 km	09:08:07	07:29:20	24.01 km/h	+33:15 (42.) ●	+29:56 (261.) ●	+50:38 (1299.) ●
Transition		09:15:51	00:07:44	-	-00:51 (28.) ●	-00:39 (168.) ●	-01:15 (675.) ●
Run	0.1 km	09:16:33	00:00:42	07:00 min/km	-00:06 (21.) ●	-00:06 (99.) ●	-00:04 (638.) ●
Run	1.8 km	09:26:19	00:09:46	05:44 min/km	-00:47 (18.) ●	-01:19 (93.) ●	-00:44 (617.) ●
Run	3.7 km	09:36:59	00:10:40	05:36 min/km	-01:08 (16.) ●	-01:41 (77.) ●	-01:05 (546.) ●
Run	6.7 km	09:53:55	00:16:56	05:38 min/km	-02:02 (16.) ●	-02:46 (80.) ●	-01:57 (518.) ●
Run	8.2 km	10:02:38	00:08:43	05:48 min/km	-01:00 (15.) ●	-01:19 (82.) ●	-00:55 (541.) ●
Run	10.2 km	10:15:00	00:12:22	06:11 min/km	-01:14 (18.) ●	-01:40 (90.) ●	-01:03 (601.) ●
Run	13.9 km	10:37:47	00:22:47	06:09 min/km	-02:46 (16.) ●	-03:39 (86.) ●	-02:41 (521.) ●
Run	15.6 km	10:48:44	00:10:57	06:26 min/km	-01:09 (19.) ●	-01:40 (85.) ●	-01:16 (530.) ●
Run	17.5 km	11:04:24	00:15:40	08:14 min/km	+02:28 (46.) ●	+02:08 (276.) ●	+02:31 (1268.) ●
Run	20.5 km	11:23:33	00:19:09	06:23 min/km	-01:41 (24.) ●	-02:38 (114.) ●	-01:55 (591.) ●
Run	22 km	11:33:23	00:09:50	06:33 min/km	-00:47 (20.) ●	-01:10 (111.) ●	-00:58 (582.) ●
Run	24 km	11:47:57	00:14:34	07:17 min/km	-00:16 (24.) ●	-00:50 (146.) ●	-00:25 (749.) ●
Run	27.7 km	12:14:33	00:26:36	07:11 min/km	-01:35 (21.) ●	-02:26 (122.) ●	-01:53 (622.) ●
Run	29.4 km	12:27:34	00:13:01	07:39 min/km	-00:26 (25.) ●	-00:44 (156.) ●	-00:32 (721.) ●
Run	31.3 km	12:41:57	00:14:23	07:34 min/km	-00:05 (31.) ●	-00:25 (174.) ●	-00:01 (836.) ●
Run	34.2 km	13:08:12	00:26:15	09:03 min/km	+03:36 (43.) ●	+03:00 (248.) ●	+03:33 (1182.) ●
Run	35.8 km	13:20:02	00:11:50	07:23 min/km	+00:27 (38.) ●	-00:03 (197.) ●	+00:17 (907.) ●
Run	37.8 km	13:36:06	00:16:04	08:02 min/km	+00:08 (33.) ●	-00:09 (193.) ●	+00:13 (899.) ●
Run	41.5 km	14:07:51	00:31:45	08:34 min/km	+03:27 (40.) ●	+02:56 (243.) ●	+03:36 (1139.) ●
Run	41.8 km	14:10:08	00:02:17	07:36 min/km	+00:28 (55.) ●	+00:23 (306.) ●	+00:26 (1377.) ●
Run	41.8 km	14:10:08	04:54:17	07:02 min/km	-04:28 (25.) ●	-14:08 (142.) ●	-04:53 (757.) ●
Total	225.5 km	14:10:08	14:10:08	15.92 km/h	+31:19 (33.) ●	+19:18 (196.) ●	+49:54 (1021.) ●

Ovr	Gen	Div	Name	#	AG
868	156	28	Amy Bronson	682	F35-39	USA	01:13:03	06:21:32	05:44:13	13:37:47
875	159	29	Tracy Nelson	713	F35-39	USA	01:17:13	06:57:25	05:04:33	13:39:29
962	176	30	Sarah Moss	711	F35-39	USA	01:35:41	06:58:46	05:02:33	13:56:37
1003	189	31	Catherine Van Tassell	726	F35-39	USA	01:46:43	06:54:04	04:59:42	14:06:14
1015	194	32	Becky Casanega	345	F35-39	USA	01:20:14	07:06:42	05:19:11	14:09:01
1021	196	33	Dara Flowers	164	F35-39	USA	01:29:42	07:29:20	04:54:17	14:10:08
1027	197	34	Pujan Chea	686	F35-39	USA	01:29:07	07:14:12	04:58:04	14:12:40
1033	200	35	Marie Moeckel	709	F35-39	USA	01:51:45	06:49:47	05:07:35	14:13:27
1050	205	36	Rachel Shaw-Carlson	720	F35-39	USA	01:26:30	06:38:06	05:36:39	14:16:33
1102	224	37	Kayte Smith	722	F35-39	USA	01:32:34	07:22:48	05:10:09	14:27:09