Clement Lai -
Ironman Santa Rosa 2019

Quick facts

1220/970/177All/Gender/AG

M45-49Age group

1688Bib number

USANationality


1:22:05	7:12:34	5:50:00	14:57:46

Compare Clement Lai with other athletes!

1688 Lai

1600 Balla ×

1709 McKenzie ×

1679 Johnston ×

1697 Lite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-00:45 (118.) ●	+00:08 (669.) ●	-00:06 (827.) ●
Swim	3.9 km	01:22:05	00:42:24	02:07 min/100m	-00:26 (119.) ●	+00:31 (703.) ●	+00:23 (875.) ●
Swim	3.9 km	01:22:05	01:22:05	02:06 min/100m	-01:11 (119.) ●	+00:39 (687.) ●	+00:17 (854.) ●
Transition		01:38:27	00:16:22	-	+04:36 (191.) ●	+04:48 (1068.) ●	+04:47 (1377.) ●
Bike	16.3 km	02:13:42	00:35:15	27.74 km/h	+01:16 (145.) ●	+01:07 (769.) ●	+00:31 (884.) ●
Bike	23.6 km	02:28:01	00:14:19	30.59 km/h	-00:32 (92.) ●	-00:38 (476.) ●	-00:53 (524.) ●
Bike	67.6 km	04:07:48	01:39:47	26.46 km/h	+10:19 (185.) ●	+09:58 (993.) ●	+08:28 (1218.) ●
Bike	111.3 km	05:59:59	01:52:11	23.37 km/h	+13:00 (184.) ●	+13:30 (998.) ●	+11:57 (1235.) ●
Bike	155.3 km	07:50:04	01:50:05	23.98 km/h	+11:04 (177.) ●	+10:54 (938.) ●	+09:29 (1166.) ●
Bike	178.4 km	08:47:54	00:57:50	23.97 km/h	+05:20 (173.) ●	+04:57 (909.) ●	+04:20 (1128.) ●
Bike	178.8 km	08:48:45	00:00:51	28.24 km/h	+00:03 (161.) ●	+00:03 (881.) ●	+00:03 (1100.) ●
Bike	179.8 km	08:51:01	00:02:16	26.47 km/h	-00:08 (123.) ●	-00:02 (670.) ●	-00:03 (791.) ●
Bike	179.8 km	08:51:01	07:12:34	24.94 km/h	+40:22 (173.) ●	+39:49 (928.) ●	+33:52 (1141.) ●
Transition		09:07:46	00:16:45	-	+07:42 (215.) ●	+07:36 (1156.) ●	+07:46 (1494.) ●
Run	0.1 km	09:08:26	00:00:40	06:40 min/km	-00:06 (72.) ●	-00:05 (452.) ●	-00:06 (534.) ●
Run	1.8 km	09:18:17	00:09:51	05:47 min/km	-00:36 (99.) ●	-00:29 (555.) ●	-00:39 (661.) ●
Run	3.7 km	09:29:50	00:11:33	06:04 min/km	-00:11 (128.) ●	-00:01 (682.) ●	-00:12 (828.) ●
Run	6.7 km	09:49:19	00:19:29	06:29 min/km	+00:44 (144.) ●	+00:49 (776.) ●	+00:36 (965.) ●
Run	8.2 km	10:00:53	00:11:34	07:42 min/km	+02:04 (194.) ●	+02:03 (1049.) ●	+01:56 (1325.) ●
Run	10.2 km	10:15:12	00:14:19	07:09 min/km	+01:04 (157.) ●	+01:05 (851.) ●	+00:54 (1066.) ●
Run	13.9 km	10:42:38	00:27:26	07:24 min/km	+02:06 (153.) ●	+02:14 (848.) ●	+01:58 (1064.) ●
Run	15.6 km	10:56:41	00:14:03	08:15 min/km	+01:46 (171.) ●	+01:57 (964.) ●	+01:50 (1223.) ●
Run	17.5 km	11:11:48	00:15:07	07:57 min/km	+02:07 (173.) ●	+02:04 (940.) ●	+01:58 (1198.) ●
Run	20.5 km	11:36:46	00:24:58	08:19 min/km	+04:03 (181.) ●	+04:06 (989.) ●	+03:54 (1255.) ●
Run	22 km	11:52:57	00:16:11	10:47 min/km	+05:32 (224.) ●	+05:27 (1204.) ●	+05:23 (1551.) ●
Run	24 km	12:10:17	00:17:20	08:40 min/km	+02:34 (178.) ●	+02:28 (945.) ●	+02:21 (1201.) ●
Run	27.7 km	12:45:00	00:34:43	09:22 min/km	+06:23 (196.) ●	+06:23 (1046.) ●	+06:14 (1340.) ●
Run	29.4 km	13:00:46	00:15:46	09:16 min/km	+02:11 (172.) ●	+02:17 (970.) ●	+02:13 (1236.) ●
Run	31.3 km	13:19:18	00:18:32	09:45 min/km	+04:14 (203.) ●	+04:15 (1107.) ●	+04:08 (1415.) ●
Run	34.2 km	13:48:57	00:29:39	10:13 min/km	+07:01 (210.) ●	+07:06 (1121.) ●	+06:57 (1436.) ●
Run	35.8 km	14:04:38	00:15:41	09:48 min/km	+04:17 (217.) ●	+04:14 (1151.) ●	+04:08 (1476.) ●
Run	37.8 km	14:25:22	00:20:44	10:22 min/km	+04:53 (202.) ●	+04:59 (1102.) ●	+04:53 (1420.) ●
Run	41.5 km	14:56:08	00:30:46	08:18 min/km	+02:46 (154.) ●	+02:48 (838.) ●	+02:37 (1061.) ●
Run	41.8 km	14:57:46	00:01:38	05:26 min/km	-00:14 (70.) ●	-00:12 (447.) ●	-00:13 (546.) ●
Run	41.8 km	14:57:46	05:50:00	08:22 min/km	+52:38 (180.) ●	+53:28 (984.) ●	+50:50 (1247.) ●
Total	225.5 km	14:57:46	14:57:46	15.07 km/h	+01:44:07 (177.) ●	+01:46:20 (970.) ●	+01:37:32 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1195	950	172	Ralph Schultz III	1747	M45-49	USA	01:45:10	06:29:37	05:56:23	14:50:31
1197	952	173	Christian Andersen	1592	M45-49	USA	01:28:33	07:11:03	05:49:26	14:50:49
1201	956	174	Sean Gibbons	1655	M45-49	USA	01:20:19	07:37:04	05:24:07	14:52:19
1207	960	175	Krishna Balla	1600	M45-49	IND	01:52:35	07:20:47	05:22:01	14:54:07
1213	964	176	Gregg McKenzie	1709	M45-49	USA	01:23:38	07:05:59	06:01:24	14:55:31
1220	970	177	Clement Lai	1688	M45-49	USA	01:22:05	07:12:34	05:50:00	14:57:46
1233	980	178	Hunter Johnston	1679	M45-49	USA	01:26:57	07:06:58	06:02:38	15:00:25
1237	983	179	John Lite	1697	M45-49	USA	01:31:40	07:35:39	05:21:43	15:02:07
1244	989	180	Markus Hummel	1675	M45-49	DEU	01:35:46	07:28:48	05:33:34	15:03:49
1256	998	181	Chip Warner	1778	M45-49	USA	01:12:24	07:05:57	06:19:39	15:07:10