Cary Laird -
Ironman Santa Rosa 2019

Quick facts

913/750/135All/Gender/AG

M45-49Age group

1689Bib number

USANationality


1:16:40	6:40:46	5:20:22	13:47:38

Compare Cary Laird with other athletes!

1689 Laird

1782 Zavala ×

1762 Tanaka ×

1771 Venz ×

1612 Carranza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-03:26 (76.) ●	-02:33 (433.) ●	-02:47 (524.) ●
Swim	3.9 km	01:16:40	00:39:40	01:59 min/100m	-03:10 (88.) ●	-02:13 (492.) ●	-02:21 (602.) ●
Swim	3.9 km	01:16:40	01:16:40	01:57 min/100m	-06:36 (79.) ●	-04:46 (457.) ●	-05:08 (556.) ●
Transition		01:34:04	00:17:24	-	+05:38 (203.) ●	+05:50 (1113.) ●	+05:49 (1437.) ●
Bike	16.3 km	02:08:32	00:34:28	28.38 km/h	+00:29 (126.) ●	+00:20 (682.) ●	-00:16 (774.) ●
Bike	23.6 km	02:23:19	00:14:47	29.63 km/h	-00:04 (117.) ●	-00:10 (605.) ●	-00:25 (685.) ●
Bike	67.6 km	03:56:35	01:33:16	28.31 km/h	+03:48 (146.) ●	+03:27 (776.) ●	+01:57 (906.) ●
Bike	111.3 km	05:36:41	01:40:06	26.19 km/h	+00:55 (129.) ●	+01:25 (694.) ●	-00:08 (820.) ●
Bike	155.3 km	07:18:19	01:41:38	25.98 km/h	+02:37 (135.) ●	+02:27 (719.) ●	+01:02 (854.) ●
Bike	178.4 km	08:11:42	00:53:23	25.96 km/h	+00:53 (121.) ●	+00:30 (655.) ●	-00:07 (781.) ●
Bike	178.8 km	08:12:27	00:00:45	32 km/h	-00:03 (98.) ●	-00:03 (524.) ●	-00:03 (623.) ●
Bike	179.8 km	08:14:50	00:02:23	25.17 km/h	-00:01 (150.) ●	+00:05 (811.) ●	+00:04 (993.) ●
Bike	179.8 km	08:14:50	06:40:46	26.92 km/h	+08:34 (132.) ●	+08:01 (704.) ●	+02:04 (822.) ●
Transition		08:27:16	00:12:26	-	+03:23 (175.) ●	+03:17 (974.) ●	+03:27 (1288.) ●
Run	0.1 km	08:27:59	00:00:43	07:10 min/km	-00:03 (116.) ●	-00:02 (641.) ●	-00:03 (786.) ●
Run	1.8 km	08:38:21	00:10:22	06:05 min/km	-00:05 (125.) ●	+00:02 (698.) ●	-00:08 (843.) ●
Run	3.7 km	08:49:33	00:11:12	05:53 min/km	-00:32 (114.) ●	-00:22 (604.) ●	-00:33 (721.) ●
Run	6.7 km	09:07:20	00:17:47	05:55 min/km	-00:58 (111.) ●	-00:53 (563.) ●	-01:06 (675.) ●
Run	8.2 km	09:16:22	00:09:02	06:01 min/km	-00:28 (108.) ●	-00:29 (556.) ●	-00:36 (661.) ●
Run	10.2 km	09:29:00	00:12:38	06:19 min/km	-00:37 (111.) ●	-00:36 (563.) ●	-00:47 (668.) ●
Run	13.9 km	09:53:08	00:24:08	06:31 min/km	-01:12 (110.) ●	-01:04 (574.) ●	-01:20 (695.) ●
Run	15.6 km	10:04:25	00:11:17	06:38 min/km	-01:00 (98.) ●	-00:49 (518.) ●	-00:56 (625.) ●
Run	17.5 km	10:18:28	00:14:03	07:23 min/km	+01:03 (146.) ●	+01:00 (821.) ●	+00:54 (1031.) ●
Run	20.5 km	10:42:04	00:23:36	07:52 min/km	+02:41 (160.) ●	+02:44 (892.) ●	+02:32 (1128.) ●
Run	22 km	10:53:53	00:11:49	07:52 min/km	+01:10 (155.) ●	+01:05 (839.) ●	+01:01 (1059.) ●
Run	24 km	11:11:21	00:17:28	08:44 min/km	+02:42 (181.) ●	+02:36 (962.) ●	+02:29 (1222.) ●
Run	27.7 km	11:44:26	00:33:05	08:56 min/km	+04:45 (179.) ●	+04:45 (961.) ●	+04:36 (1225.) ●
Run	29.4 km	11:59:36	00:15:10	08:55 min/km	+01:35 (163.) ●	+01:41 (894.) ●	+01:37 (1142.) ●
Run	31.3 km	12:17:17	00:17:41	09:18 min/km	+03:23 (191.) ●	+03:24 (1041.) ●	+03:17 (1322.) ●
Run	34.2 km	12:43:48	00:26:31	09:08 min/km	+03:53 (174.) ●	+03:58 (952.) ●	+03:49 (1211.) ●
Run	35.8 km	12:57:48	00:14:00	08:45 min/km	+02:36 (187.) ●	+02:33 (1002.) ●	+02:27 (1275.) ●
Run	37.8 km	13:16:48	00:19:00	09:30 min/km	+03:09 (179.) ●	+03:15 (966.) ●	+03:09 (1233.) ●
Run	41.5 km	13:45:52	00:29:04	07:51 min/km	+01:04 (128.) ●	+01:06 (727.) ●	+00:55 (927.) ●
Run	41.8 km	13:47:38	00:01:46	05:53 min/km	-00:06 (114.) ●	-00:04 (637.) ●	-00:05 (789.) ●
Run	41.8 km	13:47:38	05:20:22	07:39 min/km	+23:00 (140.) ●	+23:50 (803.) ●	+21:12 (1017.) ●
Total	225.5 km	13:47:38	13:47:38	16.35 km/h	+33:59 (135.) ●	+36:12 (750.) ●	+27:24 (913.) ●

Ovr	Gen	Div	Name	#	AG
895	733	130	Takeshi Hara	1664	M45-49	JPN	01:34:52	06:48:07	04:52:43	13:44:19
898	736	131	Jon Frymann	444	M45-49	GBR	01:30:53	06:31:22	05:22:40	13:44:48
900	738	132	Jamison Yardley	1781	M45-49	USA	01:33:41	06:47:30	04:45:16	13:45:02
906	744	133	Rafael Zavala	1782	M45-49	USA	01:29:09	06:49:29	05:00:00	13:45:53
912	749	134	Daisuke Tanaka	1762	M45-49	JPN	01:19:11	07:12:12	04:53:50	13:47:28
913	750	135	Cary Laird	1689	M45-49	USA	01:16:40	06:40:46	05:20:22	13:47:38
919	754	136	Mark Venz	1771	M45-49	USA	01:25:50	07:05:28	04:58:32	13:48:38
931	763	137	Eduardo Carranza	1612	M45-49	PER	01:32:33	06:56:33	05:01:20	13:51:11
936	767	138	David Piper	282	M45-49	USA	01:19:18	06:37:44	05:30:41	13:52:00
955	782	139	Luciano Braverman	1610	M45-49	USA	01:21:03	06:19:45	05:49:36	13:55:19