Carlos Pontigo -
Ironman Santa Rosa 2019

Quick facts

437/376/74All/Gender/AG

M45-49Age group

1728Bib number

CRINationality


1:11:53	5:58:58	4:36:25	12:02:20

Compare Carlos Pontigo with other athletes!

1728 Pontigo

277 Kwartowitz ×

1710 Medak ×

460 Spears ×

450 Limongelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-05:32 (48.) ●	-04:39 (283.) ●	-04:53 (343.) ●
Swim	3.9 km	01:11:53	00:36:59	01:50 min/100m	-05:51 (52.) ●	-04:54 (310.) ●	-05:02 (380.) ●
Swim	3.9 km	01:11:53	01:11:53	01:50 min/100m	-11:23 (51.) ●	-09:33 (297.) ●	-09:55 (361.) ●
Transition		01:21:02	00:09:09	-	-02:37 (69.) ●	-02:25 (394.) ●	-02:26 (507.) ●
Bike	16.3 km	01:53:13	00:32:11	30.39 km/h	-01:48 (72.) ●	-01:57 (374.) ●	-02:33 (399.) ●
Bike	23.6 km	02:07:24	00:14:11	30.88 km/h	-00:40 (85.) ●	-00:46 (439.) ●	-01:01 (481.) ●
Bike	67.6 km	03:29:52	01:22:28	32.01 km/h	-07:00 (64.) ●	-07:21 (324.) ●	-08:51 (351.) ●
Bike	111.3 km	04:57:04	01:27:12	30.07 km/h	-11:59 (61.) ●	-11:29 (304.) ●	-13:02 (333.) ●
Bike	155.3 km	06:27:02	01:29:58	29.34 km/h	-09:03 (74.) ●	-09:13 (372.) ●	-10:38 (413.) ●
Bike	178.4 km	07:17:07	00:50:05	27.67 km/h	-02:25 (95.) ●	-02:48 (470.) ●	-03:25 (538.) ●
Bike	178.8 km	07:17:51	00:00:44	32.73 km/h	-00:04 (90.) ●	-00:04 (453.) ●	-00:04 (537.) ●
Bike	179.8 km	07:20:00	00:02:09	27.91 km/h	-00:15 (98.) ●	-00:09 (494.) ●	-00:10 (567.) ●
Bike	179.8 km	07:20:00	05:58:58	30.05 km/h	-33:14 (71.) ●	-33:47 (343.) ●	-39:44 (379.) ●
Transition		07:25:55	00:05:55	-	-03:08 (67.) ●	-03:14 (314.) ●	-03:04 (410.) ●
Run	0.1 km	07:26:35	00:00:40	06:40 min/km	-00:06 (74.) ●	-00:05 (454.) ●	-00:06 (536.) ●
Run	1.8 km	07:35:35	00:09:00	05:17 min/km	-01:27 (56.) ●	-01:20 (321.) ●	-01:30 (360.) ●
Run	3.7 km	07:45:46	00:10:11	05:21 min/km	-01:33 (60.) ●	-01:23 (355.) ●	-01:34 (413.) ●
Run	6.7 km	08:01:56	00:16:10	05:23 min/km	-02:35 (62.) ●	-02:30 (338.) ●	-02:43 (385.) ●
Run	8.2 km	08:10:17	00:08:21	05:34 min/km	-01:09 (69.) ●	-01:10 (365.) ●	-01:17 (420.) ●
Run	10.2 km	08:21:51	00:11:34	05:47 min/km	-01:41 (64.) ●	-01:40 (359.) ●	-01:51 (412.) ●
Run	13.9 km	08:42:56	00:21:05	05:41 min/km	-04:15 (60.) ●	-04:07 (288.) ●	-04:23 (333.) ●
Run	15.6 km	08:53:14	00:10:18	06:03 min/km	-01:59 (62.) ●	-01:48 (332.) ●	-01:55 (389.) ●
Run	17.5 km	09:04:52	00:11:38	06:07 min/km	-01:22 (78.) ●	-01:25 (420.) ●	-01:31 (504.) ●
Run	20.5 km	09:24:06	00:19:14	06:24 min/km	-01:41 (98.) ●	-01:38 (487.) ●	-01:50 (602.) ●
Run	22 km	09:35:15	00:11:09	07:26 min/km	+00:30 (132.) ●	+00:25 (726.) ●	+00:21 (921.) ●
Run	24 km	09:49:04	00:13:49	06:54 min/km	-00:57 (94.) ●	-01:03 (491.) ●	-01:10 (604.) ●
Run	27.7 km	10:15:14	00:26:10	07:04 min/km	-02:10 (90.) ●	-02:10 (476.) ●	-02:19 (591.) ●
Run	29.4 km	10:30:20	00:15:06	08:52 min/km	+01:31 (158.) ●	+01:37 (881.) ●	+01:33 (1126.) ●
Run	31.3 km	10:46:30	00:16:10	08:30 min/km	+01:52 (164.) ●	+01:53 (889.) ●	+01:46 (1124.) ●
Run	34.2 km	11:12:04	00:25:34	08:48 min/km	+02:56 (157.) ●	+03:01 (887.) ●	+02:52 (1126.) ●
Run	35.8 km	11:24:08	00:12:04	07:32 min/km	+00:40 (136.) ●	+00:37 (743.) ●	+00:31 (948.) ●
Run	37.8 km	11:36:52	00:12:44	06:22 min/km	-03:07 (63.) ●	-03:01 (282.) ●	-03:07 (334.) ●
Run	41.5 km	12:00:29	00:23:37	06:22 min/km	-04:23 (73.) ●	-04:21 (351.) ●	-04:32 (428.) ●
Run	41.8 km	12:02:20	00:01:51	06:10 min/km	-00:01 (135.) ●	+00:01 (736.) ●	±00:00 (922.) ●
Run	41.8 km	12:02:20	04:36:25	06:36 min/km	-20:57 (93.) ●	-20:07 (469.) ●	-22:45 (575.) ●
Total	225.5 km	12:02:20	12:02:20	18.73 km/h	-01:11:19 (74.) ●	-01:09:06 (376.) ●	-01:17:54 (437.) ●

Ovr	Gen	Div	Name	#	AG
406	349	69	Michael Collins	1620	M45-49	USA	01:16:18	05:49:41	04:34:58	11:55:44
410	352	70	Duane Benatar	1605	M45-49	CAN	01:12:23	06:07:51	04:17:13	11:56:47
412	354	71	George Chang	440	M45-49	USA	01:35:25	05:31:15	04:22:31	11:56:53
426	367	72	Mark Kwartowitz	277	M45-49	USA	01:19:24	06:24:15	04:02:47	11:59:49
428	368	73	John Medak	1710	M45-49	USA	01:15:17	06:08:33	04:09:12	12:00:09
437	376	74	Carlos Pontigo	1728	M45-49	CRI	01:11:53	05:58:58	04:36:25	12:02:20
439	378	75	Jason Spears	460	M45-49	USA	01:12:21	06:06:41	04:28:19	12:02:41
443	380	76	Chris Limongelli	450	M45-49	USA	01:36:32	05:51:48	04:16:34	12:04:07
445	382	77	Michael Wallace	1777	M45-49	USA	01:06:07	05:37:00	05:06:27	12:04:47
446	383	78	Mike Kenady	446	M45-49	USA	01:08:50	05:46:53	04:57:03	12:04:49