Heath Sheppard -
Ironman Santa Rosa 2019

Quick facts

1176/935/169All/Gender/AG

M45-49Age group

1751Bib number

USANationality


1:30:25	7:12:43	5:30:50	14:45:36

Compare Heath Sheppard with other athletes!

1751 Sheppard

1708 McCabe ×

1704 Manabat ×

541 Ronald ×

1734 Reimer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+02:39 (155.) ●	+03:32 (895.) ●	+03:18 (1150.) ●
Swim	3.9 km	01:30:25	00:47:20	02:22 min/100m	+04:30 (169.) ●	+05:27 (969.) ●	+05:19 (1265.) ●
Swim	3.9 km	01:30:25	01:30:25	02:19 min/100m	+07:09 (160.) ●	+08:59 (936.) ●	+08:37 (1212.) ●
Transition		01:46:50	00:16:25	-	+04:39 (193.) ●	+04:51 (1071.) ●	+04:50 (1381.) ●
Bike	16.3 km	02:22:12	00:35:22	27.65 km/h	+01:23 (147.) ●	+01:14 (780.) ●	+00:38 (903.) ●
Bike	23.6 km	02:36:59	00:14:47	29.63 km/h	-00:04 (118.) ●	-00:10 (606.) ●	-00:25 (686.) ●
Bike	67.6 km	04:11:14	01:34:15	28.01 km/h	+04:47 (161.) ●	+04:26 (823.) ●	+02:56 (964.) ●
Bike	111.3 km	05:58:23	01:47:09	24.47 km/h	+07:58 (158.) ●	+08:28 (882.) ●	+06:55 (1070.) ●
Bike	155.3 km	08:01:17	02:02:54	21.48 km/h	+23:53 (209.) ●	+23:43 (1142.) ●	+22:18 (1463.) ●
Bike	178.4 km	08:56:19	00:55:02	25.18 km/h	+02:32 (143.) ●	+02:09 (765.) ●	+01:32 (927.) ●
Bike	178.8 km	08:57:08	00:00:49	29.39 km/h	+00:01 (151.) ●	+00:01 (782.) ●	+00:01 (950.) ●
Bike	179.8 km	08:59:33	00:02:25	24.83 km/h	+00:01 (159.) ●	+00:07 (853.) ●	+00:06 (1051.) ●
Bike	179.8 km	08:59:33	07:12:43	24.93 km/h	+40:31 (174.) ●	+39:58 (929.) ●	+34:01 (1144.) ●
Transition		09:14:46	00:15:13	-	+06:10 (207.) ●	+06:04 (1122.) ●	+06:14 (1454.) ●
Run	0.1 km	09:15:29	00:00:43	07:10 min/km	-00:03 (119.) ●	-00:02 (644.) ●	-00:03 (789.) ●
Run	1.8 km	09:26:24	00:10:55	06:25 min/km	+00:28 (146.) ●	+00:35 (823.) ●	+00:25 (1011.) ●
Run	3.7 km	09:39:34	00:13:10	06:55 min/km	+01:26 (167.) ●	+01:36 (955.) ●	+01:25 (1196.) ●
Run	6.7 km	10:00:20	00:20:46	06:55 min/km	+02:01 (163.) ●	+02:06 (914.) ●	+01:53 (1152.) ●
Run	8.2 km	10:10:08	00:09:48	06:32 min/km	+00:18 (137.) ●	+00:17 (739.) ●	+00:10 (922.) ●
Run	10.2 km	10:23:50	00:13:42	06:51 min/km	+00:27 (136.) ●	+00:28 (748.) ●	+00:17 (925.) ●
Run	13.9 km	10:50:10	00:26:20	07:07 min/km	+01:00 (140.) ●	+01:08 (753.) ●	+00:52 (947.) ●
Run	15.6 km	11:02:59	00:12:49	07:32 min/km	+00:32 (137.) ●	+00:43 (787.) ●	+00:36 (998.) ●
Run	17.5 km	11:18:14	00:15:15	08:01 min/km	+02:15 (175.) ●	+02:12 (954.) ●	+02:06 (1215.) ●
Run	20.5 km	11:40:26	00:22:12	07:24 min/km	+01:17 (132.) ●	+01:20 (763.) ●	+01:08 (961.) ●
Run	22 km	11:51:36	00:11:10	07:26 min/km	+00:31 (135.) ●	+00:26 (731.) ●	+00:22 (926.) ●
Run	24 km	12:06:48	00:15:12	07:36 min/km	+00:26 (136.) ●	+00:20 (700.) ●	+00:13 (883.) ●
Run	27.7 km	12:35:47	00:28:59	07:50 min/km	+00:39 (122.) ●	+00:39 (675.) ●	+00:30 (860.) ●
Run	29.4 km	12:49:27	00:13:40	08:02 min/km	+00:05 (118.) ●	+00:11 (673.) ●	+00:07 (860.) ●
Run	31.3 km	13:05:04	00:15:37	08:13 min/km	+01:19 (153.) ●	+01:20 (823.) ●	+01:13 (1045.) ●
Run	34.2 km	13:28:57	00:23:53	08:14 min/km	+01:15 (138.) ●	+01:20 (758.) ●	+01:11 (956.) ●
Run	35.8 km	13:41:09	00:12:12	07:37 min/km	+00:48 (142.) ●	+00:45 (773.) ●	+00:39 (983.) ●
Run	37.8 km	14:02:41	00:21:32	10:46 min/km	+05:41 (211.) ●	+05:47 (1139.) ●	+05:41 (1465.) ●
Run	41.5 km	14:43:28	00:40:47	11:01 min/km	+12:47 (218.) ●	+12:49 (1183.) ●	+12:38 (1525.) ●
Run	41.8 km	14:45:36	00:02:08	07:06 min/km	+00:16 (182.) ●	+00:18 (1005.) ●	+00:17 (1286.) ●
Run	41.8 km	14:45:36	05:30:50	07:54 min/km	+33:28 (158.) ●	+34:18 (872.) ●	+31:40 (1100.) ●
Total	225.5 km	14:45:36	14:45:36	15.28 km/h	+01:31:57 (169.) ●	+01:34:10 (935.) ●	+01:25:22 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1125	896	164	Robert Stewart	1755	M45-49	USA	01:26:42	07:08:59	05:34:56	14:34:44
1150	916	165	Matt Harmatuk	1665	M45-49	USA	01:23:59	07:36:07	05:25:02	14:40:32
1162	923	166	Tim Moore	1714	M45-49	USA	01:17:42	06:44:43	06:14:01	14:42:48
1171	930	167	Eric McCabe	1708	M45-49	USA	01:31:51	07:13:06	05:37:59	14:44:56
1174	933	168	Arnel Manabat	1704	M45-49	PHL	01:30:33	07:14:32	05:31:01	14:45:26
1176	935	169	Heath Sheppard	1751	M45-49	USA	01:30:25	07:12:43	05:30:50	14:45:36
1186	944	170	Ronald Ronald	541	M45-49	PHL	01:38:59	07:10:33	05:33:11	14:48:47
1190	945	171	Brandon Reimer	1734	M45-49	USA	01:20:49	06:52:55	06:17:36	14:49:45
1195	950	172	Ralph Schultz III	1747	M45-49	USA	01:45:10	06:29:37	05:56:23	14:50:31
1197	952	173	Christian Andersen	1592	M45-49	USA	01:28:33	07:11:03	05:49:26	14:50:49