David Howard -
Ironman Santa Rosa 2019

Quick facts

633/533/67All/Gender/AG

M50-54Age group

1850Bib number

USANationality


1:14:41	6:08:58	5:05:07	12:48:52

Compare David Howard with other athletes!

1850 Howard

1817 Dehnert ×

1845 Hidri ×

311 Sempere ×

295 Boulom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-03:04 (66.) ●	-01:47 (500.) ●	-02:01 (609.) ●
Swim	3.9 km	01:14:41	00:36:55	01:50 min/100m	-06:14 (33.) ●	-04:58 (308.) ●	-05:06 (378.) ●
Swim	3.9 km	01:14:41	01:14:41	01:54 min/100m	-09:18 (45.) ●	-06:45 (383.) ●	-07:07 (471.) ●
Transition		01:26:42	00:12:01	-	-00:26 (93.) ●	+00:27 (695.) ●	+00:26 (904.) ●
Bike	16.3 km	01:59:22	00:32:40	29.94 km/h	-01:52 (58.) ●	-01:28 (424.) ●	-02:04 (460.) ●
Bike	23.6 km	02:13:32	00:14:10	30.92 km/h	-00:57 (61.) ●	-00:47 (434.) ●	-01:02 (476.) ●
Bike	67.6 km	03:38:08	01:24:36	31.21 km/h	-06:03 (56.) ●	-05:13 (419.) ●	-06:43 (461.) ●
Bike	111.3 km	05:10:46	01:32:38	28.31 km/h	-06:32 (63.) ●	-06:03 (473.) ●	-07:36 (536.) ●
Bike	155.3 km	06:43:01	01:32:15	28.62 km/h	-07:43 (57.) ●	-06:56 (435.) ●	-08:21 (488.) ●
Bike	178.4 km	07:32:54	00:49:53	27.78 km/h	-02:48 (64.) ●	-03:00 (457.) ●	-03:37 (523.) ●
Bike	178.8 km	07:33:39	00:00:45	32 km/h	-00:02 (72.) ●	-00:03 (531.) ●	-00:03 (630.) ●
Bike	179.8 km	07:35:40	00:02:01	29.75 km/h	-00:17 (39.) ●	-00:17 (295.) ●	-00:18 (323.) ●
Bike	179.8 km	07:35:40	06:08:58	29.24 km/h	-26:14 (59.) ●	-23:47 (434.) ●	-29:44 (483.) ●
Transition		07:43:45	00:08:05	-	-01:35 (65.) ●	-01:04 (544.) ●	-00:54 (731.) ●
Run	0.1 km	07:44:32	00:00:47	07:50 min/km	-00:01 (99.) ●	+00:02 (823.) ●	+00:01 (1027.) ●
Run	1.8 km	07:55:29	00:10:57	06:26 min/km	+00:16 (104.) ●	+00:37 (830.) ●	+00:27 (1023.) ●
Run	3.7 km	08:08:22	00:12:53	06:46 min/km	+00:57 (125.) ●	+01:19 (915.) ●	+01:08 (1139.) ●
Run	6.7 km	08:28:18	00:19:56	06:38 min/km	+00:41 (114.) ●	+01:16 (839.) ●	+01:03 (1052.) ●
Run	8.2 km	08:38:14	00:09:56	06:37 min/km	+00:05 (103.) ●	+00:25 (772.) ●	+00:18 (966.) ●
Run	10.2 km	08:52:49	00:14:35	07:17 min/km	+00:50 (114.) ●	+01:21 (875.) ●	+01:10 (1102.) ●
Run	13.9 km	09:18:30	00:25:41	06:56 min/km	-00:31 (95.) ●	+00:29 (704.) ●	+00:13 (874.) ●
Run	15.6 km	09:30:51	00:12:21	07:15 min/km	-00:14 (95.) ●	+00:15 (713.) ●	+00:08 (886.) ●
Run	17.5 km	09:53:08	00:22:17	11:43 min/km	+08:38 (176.) ●	+09:14 (1218.) ●	+09:08 (1569.) ●
Run	20.5 km	10:13:10	00:20:02	06:40 min/km	-01:45 (76.) ●	-00:50 (582.) ●	-01:02 (717.) ●
Run	22 km	10:23:50	00:10:40	07:06 min/km	-00:26 (86.) ●	-00:04 (640.) ●	-00:08 (807.) ●
Run	24 km	10:38:11	00:14:21	07:10 min/km	-01:00 (80.) ●	-00:31 (573.) ●	-00:38 (706.) ●
Run	27.7 km	11:05:09	00:26:58	07:17 min/km	-02:09 (71.) ●	-01:22 (525.) ●	-01:31 (655.) ●
Run	29.4 km	11:17:42	00:12:33	07:22 min/km	-01:19 (63.) ●	-00:56 (495.) ●	-01:00 (629.) ●
Run	31.3 km	11:30:52	00:13:10	06:55 min/km	-01:35 (59.) ●	-01:07 (486.) ●	-01:14 (605.) ●
Run	34.2 km	11:53:10	00:22:18	07:41 min/km	-01:06 (80.) ●	-00:15 (618.) ●	-00:24 (779.) ●
Run	35.8 km	12:05:26	00:12:16	07:40 min/km	+00:33 (112.) ●	+00:49 (788.) ●	+00:43 (1000.) ●
Run	37.8 km	12:21:12	00:15:46	07:53 min/km	-00:23 (86.) ●	+00:01 (667.) ●	-00:05 (850.) ●
Run	41.5 km	12:47:12	00:26:00	07:01 min/km	-03:12 (63.) ●	-01:58 (539.) ●	-02:09 (671.) ●
Run	41.8 km	12:48:52	00:01:40	05:33 min/km	-00:15 (62.) ●	-00:10 (492.) ●	-00:11 (603.) ●
Run	41.8 km	12:48:52	05:05:07	07:17 min/km	-01:56 (90.) ●	+08:35 (708.) ●	+05:57 (887.) ●
Total	225.5 km	12:48:52	12:48:52	17.6 km/h	-39:29 (67.) ●	-22:34 (533.) ●	-31:22 (633.) ●

Ovr	Gen	Div	Name	#	AG
598	504	62	Deshon Davis	1813	M50-54	USA	01:11:54	05:42:58	05:32:45	12:40:22
600	506	63	Bart Scharrer	1909	M50-54	USA	01:25:56	06:07:19	04:45:14	12:40:37
623	524	64	Matt Holt	1849	M50-54	USA	01:09:33	06:18:08	05:04:08	12:46:52
626	527	65	John Dehnert	1817	M50-54	USA	01:30:16	06:21:31	04:31:18	12:47:35
627	528	66	Ruzdi Hidri	1845	M50-54	USA	01:16:03	06:21:55	04:46:51	12:47:55
633	533	67	David Howard	1850	M50-54	USA	01:14:41	06:08:58	05:05:07	12:48:52
635	535	68	Francisco Sempere	311	M50-54	ESP	01:21:12	06:33:41	04:29:09	12:48:59
640	540	69	Kelly Boulom	295	M50-54	USA	01:28:28	06:07:28	04:46:58	12:50:16
642	542	70	Scott Watko	35	M50-54	USA	01:11:51	06:01:43	05:19:59	12:50:42
645	544	71	Eric McDonell	1878	M50-54	USA	01:22:17	06:11:50	04:57:48	12:50:59