Mark Lara -
Ironman Santa Rosa 2019

Quick facts

1203/958/133All/Gender/AG

M50-54Age group

1861Bib number

PHLNationality


1:30:29	6:24:13	6:45:23	14:52:27

Compare Mark Lara with other athletes!

1861 Lara

1876 McCauley ×

1924 Thompson ×

1929 Van Veldhuizen ×

1937 Weiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+03:31 (132.) ●	+04:48 (969.) ●	+04:34 (1251.) ●
Swim	3.9 km	01:30:29	00:46:08	02:18 min/100m	+02:59 (120.) ●	+04:15 (918.) ●	+04:07 (1187.) ●
Swim	3.9 km	01:30:29	01:30:29	02:19 min/100m	+06:30 (128.) ●	+09:03 (938.) ●	+08:41 (1215.) ●
Transition		01:36:45	00:06:16	-	-06:11 (12.) ●	-05:18 (135.) ●	-05:19 (168.) ●
Bike	16.3 km	02:10:27	00:33:42	29.02 km/h	-00:50 (78.) ●	-00:26 (573.) ●	-01:02 (645.) ●
Bike	23.6 km	02:24:03	00:13:36	32.21 km/h	-01:31 (40.) ●	-01:21 (290.) ●	-01:36 (309.) ●
Bike	67.6 km	03:52:57	01:28:54	29.7 km/h	-01:45 (85.) ●	-00:55 (614.) ●	-02:25 (696.) ●
Bike	111.3 km	05:31:06	01:38:09	26.71 km/h	-01:01 (92.) ●	-00:32 (640.) ●	-02:05 (748.) ●
Bike	155.3 km	07:07:37	01:36:31	27.35 km/h	-03:27 (83.) ●	-02:40 (571.) ●	-04:05 (665.) ●
Bike	178.4 km	07:58:06	00:50:29	27.45 km/h	-02:12 (69.) ●	-02:24 (496.) ●	-03:01 (569.) ●
Bike	178.8 km	07:58:50	00:00:44	32.73 km/h	-00:03 (61.) ●	-00:04 (459.) ●	-00:04 (543.) ●
Bike	179.8 km	08:00:58	00:02:08	28.13 km/h	-00:10 (61.) ●	-00:10 (466.) ●	-00:11 (533.) ●
Bike	179.8 km	08:00:58	06:24:13	28.08 km/h	-10:59 (83.) ●	-08:32 (570.) ●	-14:29 (654.) ●
Transition		08:07:04	00:06:06	-	-03:34 (39.) ●	-03:03 (335.) ●	-02:53 (441.) ●
Run	0.1 km	08:07:54	00:00:50	08:20 min/km	+00:02 (123.) ●	+00:05 (979.) ●	+00:04 (1246.) ●
Run	1.8 km	08:21:07	00:13:13	07:46 min/km	+02:32 (156.) ●	+02:53 (1121.) ●	+02:43 (1431.) ●
Run	3.7 km	08:35:34	00:14:27	07:36 min/km	+02:31 (152.) ●	+02:53 (1096.) ●	+02:42 (1382.) ●
Run	6.7 km	09:09:07	00:33:33	11:11 min/km	+14:18 (177.) ●	+14:53 (1221.) ●	+14:40 (1571.) ●
Run	8.2 km	09:21:33	00:12:26	08:17 min/km	+02:35 (155.) ●	+02:55 (1122.) ●	+02:48 (1440.) ●
Run	10.2 km	09:38:49	00:17:16	08:38 min/km	+03:31 (159.) ●	+04:02 (1122.) ●	+03:51 (1434.) ●
Run	13.9 km	10:11:34	00:32:45	08:51 min/km	+06:33 (158.) ●	+07:33 (1113.) ●	+07:17 (1427.) ●
Run	15.6 km	10:29:00	00:17:26	10:15 min/km	+04:51 (170.) ●	+05:20 (1183.) ●	+05:13 (1525.) ●
Run	17.5 km	10:48:52	00:19:52	10:27 min/km	+06:13 (173.) ●	+06:49 (1210.) ●	+06:43 (1558.) ●
Run	20.5 km	11:19:15	00:30:23	10:07 min/km	+08:36 (169.) ●	+09:31 (1196.) ●	+09:19 (1536.) ●
Run	22 km	11:33:13	00:13:58	09:18 min/km	+02:52 (156.) ●	+03:14 (1109.) ●	+03:10 (1431.) ●
Run	24 km	11:53:08	00:19:55	09:57 min/km	+04:34 (164.) ●	+05:03 (1156.) ●	+04:56 (1492.) ●
Run	27.7 km	12:33:53	00:40:45	11:00 min/km	+11:38 (174.) ●	+12:25 (1193.) ●	+12:16 (1536.) ●
Run	29.4 km	12:49:32	00:15:39	09:12 min/km	+01:47 (135.) ●	+02:10 (955.) ●	+02:06 (1219.) ●
Run	31.3 km	13:06:43	00:17:11	09:02 min/km	+02:26 (140.) ●	+02:54 (997.) ●	+02:47 (1259.) ●
Run	34.2 km	13:36:15	00:29:32	10:11 min/km	+06:08 (153.) ●	+06:59 (1116.) ●	+06:50 (1429.) ●
Run	35.8 km	13:51:24	00:15:09	09:28 min/km	+03:26 (162.) ●	+03:42 (1113.) ●	+03:36 (1423.) ●
Run	37.8 km	14:11:09	00:19:45	09:52 min/km	+03:36 (147.) ●	+04:00 (1033.) ●	+03:54 (1325.) ●
Run	41.5 km	14:50:29	00:39:20	10:37 min/km	+10:08 (168.) ●	+11:22 (1159.) ●	+11:11 (1493.) ●
Run	41.8 km	14:52:27	00:01:58	06:33 min/km	+00:03 (104.) ●	+00:08 (860.) ●	+00:07 (1092.) ●
Run	41.8 km	14:52:27	06:45:23	09:41 min/km	+01:38:20 (170.) ●	+01:48:51 (1194.) ●	+01:46:13 (1536.) ●
Total	225.5 km	14:52:27	14:52:27	15.16 km/h	+01:24:06 (133.) ●	+01:41:01 (958.) ●	+01:32:13 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1170	929	128	Phillip Theodore	1922	M50-54	USA	01:45:49	06:56:49	05:31:46	14:44:15
1179	938	129	Chris Budenbender	1804	M50-54	USA	01:20:42	07:12:51	05:31:00	14:46:02
1185	943	130	Adrian Herrera	1842	M50-54	CRI	01:16:31	07:04:40	05:39:17	14:48:46
1193	948	131	Jason McCauley	1876	M50-54	USA	01:42:53	06:36:15	06:11:04	14:50:03
1202	957	132	Greg Thompson	1924	M50-54	USA	01:32:35	08:04:43	04:42:16	14:52:20
1203	958	133	Mark Lara	1861	M50-54	PHL	01:30:29	06:24:13	06:45:23	14:52:27
1206	959	134	Joe Van Veldhuizen	1929	M50-54	USA	01:16:11	07:03:51	06:10:31	14:53:49
1214	965	135	Gabriel Weiner	1937	M50-54	ISR	01:19:09	06:59:56	06:13:29	14:55:40
1224	974	136	Steve Bernick	1794	M50-54	USA	01:21:50	07:14:29	05:58:37	14:57:59
1225	975	137	Donald Day	1815	M50-54	USA	01:32:17	06:36:56	06:13:09	14:58:03