Maria Seferoglou -
Ironman Santa Rosa 2019

  Quick facts

533/80/15All/Gender/AG

F45-49Age group

189Bib number

USANationality

1:19:296:19:284:27:10 12:25:02

  Compare Maria Seferoglou with other athletes!

189 Seferoglou
185 Gale × 
809 Korbely × 
789 Collins × 
785 Caeton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:23 00:38:2302:01 min/100m-03:02 (19.) -02:10 (126.) -01:24 (682.)
Swim3.9 km 01:19:29 00:41:0602:03 min/100m-02:14 (23.) -01:24 (140.) -00:55 (742.)
Swim3.9 km 01:19:29 01:19:2902:02 min/100m-05:16 (21.) -03:34 (133.) -02:19 (716.)
Transition 01:30:05 00:10:36 - -01:23 (27.) -00:59 (164.) -00:59 (718.)
Bike16.3 km 02:05:16 00:35:1127.8 km/h-01:26 (24.) -01:35 (115.) +00:27 (873.)
Bike23.6 km 02:20:23 00:15:0728.97 km/h-00:49 (21.) -00:56 (106.) -00:05 (806.)
Bike67.6 km 03:48:53 01:28:3029.83 km/h-07:17 (16.) -08:02 (80.) -02:49 (676.)
Bike111.3 km 05:21:56 01:33:0328.18 km/h-12:09 (13.) -12:36 (70.) -07:11 (555.)
Bike155.3 km 06:55:26 01:33:3028.24 km/h-11:17 (15.) -12:03 (67.) -07:06 (539.)
Bike178.4 km 07:46:30 00:51:0427.14 km/h-03:58 (17.) -04:34 (86.) -02:26 (620.)
Bike178.8 km 07:47:14 00:00:4432.73 km/h-00:06 (15.) -00:06 (67.) -00:04 (464.)
Bike179.8 km 07:49:33 00:02:1925.9 km/h-00:03 (25.) -00:04 (146.) ±00:00 (869.)
Bike179.8 km 07:49:33 06:19:2828.43 km/h-37:05 (14.) -39:56 (74.) -19:14 (597.)
Transition 07:57:52 00:08:19 - -00:20 (34.) -00:04 (198.) -00:40 (760.)
Run0.1 km 07:58:33 00:00:4106:50 min/km-00:09 (17.) -00:07 (89.) -00:05 (557.)
Run1.8 km 08:09:29 00:10:5606:25 min/km-00:24 (28.) -00:09 (189.) +00:26 (1013.)
Run3.7 km 08:23:10 00:13:4107:12 min/km+01:14 (42.) +01:20 (261.) +01:56 (1283.)
Run6.7 km 08:41:03 00:17:5305:57 min/km-02:03 (21.) -01:49 (119.) -01:00 (698.)
Run8.2 km 08:50:27 00:09:2406:16 min/km-00:55 (21.) -00:38 (143.) -00:14 (800.)
Run10.2 km 09:03:16 00:12:4906:24 min/km-01:22 (18.) -01:13 (116.) -00:36 (709.)
Run13.9 km 09:27:00 00:23:4406:24 min/km-03:23 (16.) -02:42 (111.) -01:44 (647.)
Run15.6 km 09:37:12 00:10:1206:00 min/km-02:49 (11.) -02:25 (52.) -02:01 (354.)
Run17.5 km 09:48:27 00:11:1505:55 min/km-02:14 (13.) -02:17 (72.) -01:54 (421.)
Run20.5 km 10:06:20 00:17:5305:57 min/km-03:57 (14.) -03:54 (75.) -03:11 (406.)
Run22 km 10:16:15 00:09:5506:36 min/km-01:08 (19.) -01:05 (116.) -00:53 (597.)
Run24 km 10:29:19 00:13:0406:32 min/km-02:26 (15.) -02:20 (75.) -01:55 (455.)
Run27.7 km 10:52:33 00:23:1406:16 min/km-06:12 (10.) -05:48 (62.) -05:15 (319.)
Run29.4 km 11:03:03 00:10:3006:10 min/km-03:29 (9.) -03:15 (40.) -03:03 (227.)
Run31.3 km 11:14:51 00:11:4806:12 min/km-03:11 (14.) -03:00 (66.) -02:36 (346.)
Run34.2 km 11:34:24 00:19:3306:44 min/km-03:48 (14.) -03:42 (89.) -03:09 (464.)
Run35.8 km 11:44:24 00:10:0006:15 min/km-02:02 (14.) -01:53 (89.) -01:33 (492.)
Run37.8 km 11:58:22 00:13:5806:59 min/km-02:19 (16.) -02:15 (99.) -01:53 (542.)
Run41.5 km 12:23:12 00:24:5006:42 min/km-04:26 (14.) -03:59 (101.) -03:19 (547.)
Run41.8 km 12:25:02 00:01:5006:06 min/km-00:08 (23.) -00:04 (174.) -00:01 (876.)
Run41.8 km 12:25:02 04:27:1006:23 min/km-45:11 (14.) -41:15 (86.) -32:00 (487.)
Total 225.5 km 12:25:02 12:25:0218.16 km/h-01:29:15 (15.) -01:25:48 (80.) -55:12 (533.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance