Laura Drake Cole -
Ironman Santa Rosa 2019
Quick facts
556/87/10All/Gender/AG
F50-54Age group
194Bib number
USANationality
1:09:55 | 6:28:13 | 4:40:12 | 12:30:56 |
Compare Laura Drake Cole with other athletes!
194 Cole
864 Leighton ×
551 Binder ×
870 Roberts ×
367 Blauvelt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:41 | 00:33:41 | 01:46 min/100m | -09:03 (3.) ● | -06:52 (43.) ● | -06:06 (265.) ● |
Swim | 3.9 km | 01:09:55 | 00:36:14 | 01:48 min/100m | -06:50 (4.) ● | -06:16 (59.) ● | -05:47 (326.) ● |
Swim | 3.9 km | 01:09:55 | 01:09:55 | 01:47 min/100m | -15:53 (3.) ● | -13:08 (52.) ● | -11:53 (298.) ● |
Transition | 01:16:45 | 00:06:50 | - | -06:25 (5.) ● | -04:45 (48.) ● | -04:45 (232.) ● | |
Bike | 16.3 km | 01:50:23 | 00:33:38 | 29.08 km/h | -03:14 (6.) ● | -03:08 (65.) ● | -01:06 (622.) ● |
Bike | 23.6 km | 02:05:28 | 00:15:05 | 29.04 km/h | -00:56 (11.) ● | -00:58 (100.) ● | -00:07 (794.) ● |
Bike | 67.6 km | 03:42:02 | 01:36:34 | 27.34 km/h | -00:14 (20.) ● | +00:02 (179.) ● | +05:15 (1079.) ● |
Bike | 111.3 km | 05:20:35 | 01:38:33 | 26.61 km/h | -06:44 (16.) ● | -07:06 (110.) ● | -01:41 (759.) ● |
Bike | 155.3 km | 06:52:30 | 01:31:55 | 28.72 km/h | -13:40 (6.) ● | -13:38 (53.) ● | -08:41 (477.) ● |
Bike | 178.4 km | 07:41:58 | 00:49:28 | 28.02 km/h | -05:59 (6.) ● | -06:10 (61.) ● | -04:02 (498.) ● |
Bike | 178.8 km | 07:42:43 | 00:00:45 | 32 km/h | -00:05 (9.) ● | -00:05 (87.) ● | -00:03 (559.) ● |
Bike | 179.8 km | 07:44:58 | 00:02:15 | 26.67 km/h | -00:10 (11.) ● | -00:08 (103.) ● | -00:04 (736.) ● |
Bike | 179.8 km | 07:44:58 | 06:28:13 | 27.79 km/h | -31:02 (11.) ● | -31:11 (95.) ● | -10:29 (693.) ● |
Transition | 07:50:44 | 00:05:46 | - | -02:36 (11.) ● | -02:37 (93.) ● | -03:13 (391.) ● | |
Run | 0.1 km | 07:51:26 | 00:00:42 | 07:00 min/km | -00:11 (5.) ● | -00:06 (101.) ● | -00:04 (640.) ● |
Run | 1.8 km | 08:02:02 | 00:10:36 | 06:14 min/km | -01:03 (15.) ● | -00:29 (160.) ● | +00:06 (904.) ● |
Run | 3.7 km | 08:12:37 | 00:10:35 | 05:34 min/km | -02:26 (9.) ● | -01:46 (74.) ● | -01:10 (521.) ● |
Run | 6.7 km | 08:29:55 | 00:17:18 | 05:46 min/km | -03:14 (11.) ● | -02:24 (94.) ● | -01:35 (580.) ● |
Run | 8.2 km | 08:38:48 | 00:08:53 | 05:55 min/km | -01:28 (11.) ● | -01:09 (91.) ● | -00:45 (613.) ● |
Run | 10.2 km | 08:51:19 | 00:12:31 | 06:15 min/km | -01:53 (11.) ● | -01:31 (99.) ● | -00:54 (642.) ● |
Run | 13.9 km | 09:14:56 | 00:23:37 | 06:22 min/km | -03:24 (11.) ● | -02:49 (106.) ● | -01:51 (623.) ● |
Run | 15.6 km | 09:26:07 | 00:11:11 | 06:34 min/km | -01:59 (8.) ● | -01:26 (101.) ● | -01:02 (599.) ● |
Run | 17.5 km | 09:38:02 | 00:11:55 | 06:16 min/km | -02:11 (8.) ● | -01:37 (96.) ● | -01:14 (561.) ● |
Run | 20.5 km | 09:57:01 | 00:18:59 | 06:19 min/km | -03:47 (11.) ● | -02:48 (107.) ● | -02:05 (561.) ● |
Run | 22 km | 10:06:43 | 00:09:42 | 06:28 min/km | -01:41 (10.) ● | -01:18 (105.) ● | -01:06 (553.) ● |
Run | 24 km | 10:20:26 | 00:13:43 | 06:51 min/km | -02:15 (11.) ● | -01:41 (104.) ● | -01:16 (578.) ● |
Run | 27.7 km | 10:48:30 | 00:28:04 | 07:35 min/km | -01:59 (16.) ● | -00:58 (154.) ● | -00:25 (763.) ● |
Run | 29.4 km | 11:00:29 | 00:11:59 | 07:02 min/km | -02:03 (11.) ● | -01:46 (103.) ● | -01:34 (505.) ● |
Run | 31.3 km | 11:14:38 | 00:14:09 | 07:26 min/km | -01:16 (17.) ● | -00:39 (163.) ● | -00:15 (795.) ● |
Run | 34.2 km | 11:35:48 | 00:21:10 | 07:17 min/km | -02:33 (14.) ● | -02:05 (131.) ● | -01:32 (647.) ● |
Run | 35.8 km | 11:46:46 | 00:10:58 | 06:51 min/km | -01:07 (15.) ● | -00:55 (149.) ● | -00:35 (706.) ● |
Run | 37.8 km | 12:01:46 | 00:15:00 | 07:30 min/km | -02:00 (14.) ● | -01:13 (149.) ● | -00:51 (725.) ● |
Run | 41.5 km | 12:28:52 | 00:27:06 | 07:19 min/km | -02:49 (17.) ● | -01:43 (164.) ● | -01:03 (780.) ● |
Run | 41.8 km | 12:30:56 | 00:02:04 | 06:53 min/km | +00:04 (29.) ● | +00:10 (262.) ● | +00:13 (1200.) ● |
Run | 41.8 km | 12:30:56 | 04:40:12 | 06:42 min/km | -39:15 (11.) ● | -28:13 (112.) ● | -18:58 (613.) ● |
Total | 225.5 km | 12:30:56 | 12:30:56 | 18.02 km/h | -01:35:11 (10.) ● | -01:19:54 (87.) ● | -49:18 (556.) ● |