Lauren Ishimaru -
Ironman Santa Rosa 2019

Quick facts

726/121/17All/Gender/AG

F30-34Age group

2108Bib number

USANationality


1:12:58	7:23:10	4:09:07	13:09:00

Compare Lauren Ishimaru with other athletes!

2108 Ishimaru

674 Wollny ×

636 Beck ×

652 Hamilton ×

667 Sirus ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-02:54 (17.) ●	-04:23 (75.) ●	-03:37 (448.) ●
Swim	3.9 km	01:12:58	00:36:48	01:50 min/100m	-04:30 (14.) ●	-05:42 (66.) ●	-05:13 (366.) ●
Swim	3.9 km	01:12:58	01:12:58	01:52 min/100m	-07:24 (15.) ●	-10:05 (71.) ●	-08:50 (406.) ●
Transition		01:26:28	00:13:30	-	+02:54 (38.) ●	+01:55 (252.) ●	+01:55 (1114.) ●
Bike	16.3 km	02:05:18	00:38:50	25.18 km/h	+02:09 (34.) ●	+02:04 (263.) ●	+04:06 (1350.) ●
Bike	23.6 km	02:22:18	00:17:00	25.76 km/h	+00:52 (33.) ●	+00:57 (250.) ●	+01:48 (1315.) ●
Bike	67.6 km	04:03:46	01:41:28	26.02 km/h	+04:53 (32.) ●	+04:56 (253.) ●	+10:09 (1293.) ●
Bike	111.3 km	05:56:44	01:52:58	23.21 km/h	+08:27 (32.) ●	+07:19 (249.) ●	+12:44 (1261.) ●
Bike	155.3 km	07:48:38	01:51:54	23.59 km/h	+07:40 (34.) ●	+06:21 (251.) ●	+11:18 (1227.) ●
Bike	178.4 km	08:46:17	00:57:39	24.04 km/h	+02:22 (27.) ●	+02:01 (218.) ●	+04:09 (1115.) ●
Bike	178.8 km	08:47:07	00:00:50	28.8 km/h	+00:01 (24.) ●	±00:00 (188.) ●	+00:02 (1032.) ●
Bike	179.8 km	08:49:38	00:02:31	23.84 km/h	+00:10 (36.) ●	+00:08 (260.) ●	+00:12 (1228.) ●
Bike	179.8 km	08:49:38	07:23:10	24.34 km/h	+26:34 (33.) ●	+23:46 (250.) ●	+44:28 (1242.) ●
Transition		08:59:53	00:10:15	-	+02:47 (38.) ●	+01:52 (262.) ●	+01:16 (1053.) ●
Run	0.1 km	09:00:35	00:00:42	07:00 min/km	-00:05 (20.) ●	-00:06 (120.) ●	-00:04 (716.) ●
Run	1.8 km	09:11:03	00:10:28	06:09 min/km	-00:25 (24.) ●	-00:37 (153.) ●	-00:02 (869.) ●
Run	3.7 km	09:22:36	00:11:33	06:04 min/km	-00:32 (23.) ●	-00:48 (147.) ●	-00:12 (829.) ●
Run	6.7 km	09:40:25	00:17:49	05:56 min/km	-01:02 (18.) ●	-01:53 (116.) ●	-01:04 (683.) ●
Run	8.2 km	09:49:31	00:09:06	06:04 min/km	-00:28 (18.) ●	-00:56 (115.) ●	-00:32 (689.) ●
Run	10.2 km	10:02:41	00:13:10	06:35 min/km	-00:22 (25.) ●	-00:52 (140.) ●	-00:15 (801.) ●
Run	13.9 km	10:24:55	00:22:14	06:00 min/km	-03:01 (12.) ●	-04:12 (74.) ●	-03:14 (468.) ●
Run	15.6 km	10:35:35	00:10:40	06:16 min/km	-01:02 (14.) ●	-01:57 (73.) ●	-01:33 (466.) ●
Run	17.5 km	10:46:54	00:11:19	05:57 min/km	-01:38 (12.) ●	-02:13 (74.) ●	-01:50 (440.) ●
Run	20.5 km	11:04:32	00:17:38	05:52 min/km	-02:45 (12.) ●	-04:09 (71.) ●	-03:26 (377.) ●
Run	22 km	11:13:16	00:08:44	05:49 min/km	-01:42 (8.) ●	-02:16 (55.) ●	-02:04 (315.) ●
Run	24 km	11:25:28	00:12:12	06:06 min/km	-02:18 (7.) ●	-03:12 (50.) ●	-02:47 (305.) ●
Run	27.7 km	11:47:29	00:22:01	05:57 min/km	-04:47 (7.) ●	-07:01 (37.) ●	-06:28 (213.) ●
Run	29.4 km	11:58:13	00:10:44	06:18 min/km	-02:09 (11.) ●	-03:01 (46.) ●	-02:49 (260.) ●
Run	31.3 km	12:09:20	00:11:07	05:51 min/km	-02:33 (10.) ●	-03:41 (43.) ●	-03:17 (243.) ●
Run	34.2 km	12:26:29	00:17:09	05:54 min/km	-04:36 (8.) ●	-06:06 (35.) ●	-05:33 (226.) ●
Run	35.8 km	12:34:58	00:08:29	05:18 min/km	-02:44 (7.) ●	-03:24 (30.) ●	-03:04 (203.) ●
Run	37.8 km	12:46:59	00:12:01	06:00 min/km	-03:16 (8.) ●	-04:12 (31.) ●	-03:50 (219.) ●
Run	41.5 km	13:07:41	00:20:42	05:35 min/km	-06:24 (5.) ●	-08:07 (16.) ●	-07:27 (159.) ●
Run	41.8 km	13:09:00	00:01:19	04:23 min/km	-00:24 (5.) ●	-00:35 (8.) ●	-00:32 (76.) ●
Run	41.8 km	13:09:00	04:09:07	05:57 min/km	-42:13 (11.) ●	-59:18 (53.) ●	-50:03 (318.) ●
Total	225.5 km	13:09:00	13:09:00	17.15 km/h	-17:22 (17.) ●	-41:50 (121.) ●	-11:14 (726.) ●

Ovr	Gen	Div	Name	#	AG
521	76	12	Emily Ahrens	633	F30-34	USA	01:24:23	06:31:24	04:10:59	12:21:53
535	81	13	Jennifer Connet	644	F30-34	USA	01:18:28	06:23:21	04:33:06	12:25:41
558	88	14	Renee Wedin	671	F30-34	USA	01:12:55	06:30:16	04:31:26	12:31:09
649	104	15	Krista Wollny	674	F30-34	CAN	01:11:08	06:54:27	04:31:04	12:51:22
675	112	16	Liz Beck	636	F30-34	USA	01:08:46	06:47:22	04:46:05	12:57:56
726	121	17	Lauren Ishimaru	2108	F30-34	USA	01:12:58	07:23:10	04:09:07	13:09:00
742	126	18	Kristen Hamilton	652	F30-34	USA	00:58:52	06:28:04	05:34:49	13:13:39
766	133	19	Christina Sirus	667	F30-34	USA	01:08:42	07:20:21	04:21:53	13:18:43
781	137	20	Lauren Hill	655	F30-34	USA	01:11:35	07:02:20	04:47:43	13:20:59
815	144	21	Mackenzie Tageson	670	F30-34	USA	01:21:09	06:56:44	04:44:32	13:27:43