Paul Throgmorton -
Ironman Santa Rosa 2019

Quick facts

1051/846/172All/Gender/AG

M40-44Age group

260Bib number

USANationality


1:06:59	6:32:38	6:24:36	14:16:36

Compare Paul Throgmorton with other athletes!

260 Throgmorton

1435 Evangelista ×

1493 Lindsay ×

522 Murakami ×

1405 Bojorquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-07:31 (24.) ●	-07:30 (135.) ●	-07:44 (156.) ●
Swim	3.9 km	01:06:59	00:34:56	01:44 min/100m	-06:49 (38.) ●	-06:57 (206.) ●	-07:05 (248.) ●
Swim	3.9 km	01:06:59	01:06:59	01:43 min/100m	-14:20 (34.) ●	-14:27 (179.) ●	-14:49 (209.) ●
Transition		01:15:03	00:08:04	-	-03:08 (56.) ●	-03:30 (296.) ●	-03:31 (382.) ●
Bike	16.3 km	01:49:16	00:34:13	28.58 km/h	+00:33 (136.) ●	+00:05 (633.) ●	-00:31 (719.) ●
Bike	23.6 km	02:04:15	00:14:59	29.23 km/h	+00:18 (137.) ●	+00:02 (671.) ●	-00:13 (765.) ●
Bike	67.6 km	03:34:19	01:30:04	29.31 km/h	+01:25 (140.) ●	+00:15 (672.) ●	-01:15 (766.) ●
Bike	111.3 km	05:11:59	01:37:40	26.85 km/h	+00:38 (131.) ●	-01:01 (617.) ●	-02:34 (718.) ●
Bike	155.3 km	06:51:18	01:39:19	26.58 km/h	+02:05 (134.) ●	+00:08 (653.) ●	-01:17 (765.) ●
Bike	178.4 km	07:44:34	00:53:16	26.02 km/h	+01:17 (137.) ●	+00:23 (648.) ●	-00:14 (773.) ●
Bike	178.8 km	07:45:20	00:00:46	31.3 km/h	-00:01 (116.) ●	-00:02 (545.) ●	-00:02 (646.) ●
Bike	179.8 km	07:47:41	00:02:21	25.53 km/h	+00:06 (161.) ●	+00:03 (762.) ●	+00:02 (922.) ●
Bike	179.8 km	07:47:41	06:32:38	27.48 km/h	+06:21 (131.) ●	-00:07 (634.) ●	-06:04 (740.) ●
Transition		07:52:00	00:04:19	-	-04:45 (32.) ●	-04:50 (149.) ●	-04:40 (193.) ●
Run	0.1 km	07:52:48	00:00:48	08:00 min/km	+00:04 (168.) ●	+00:03 (835.) ●	+00:02 (1040.) ●
Run	1.8 km	08:03:28	00:10:40	06:16 min/km	+00:27 (154.) ●	+00:20 (776.) ●	+00:10 (942.) ●
Run	3.7 km	08:15:58	00:12:30	06:34 min/km	+01:06 (175.) ●	+00:56 (857.) ●	+00:45 (1066.) ●
Run	6.7 km	08:35:53	00:19:55	06:38 min/km	+01:35 (170.) ●	+01:15 (834.) ●	+01:02 (1047.) ●
Run	8.2 km	08:46:34	00:10:41	07:07 min/km	+01:15 (176.) ●	+01:10 (911.) ●	+01:03 (1145.) ●
Run	10.2 km	09:01:02	00:14:28	07:14 min/km	+01:25 (173.) ●	+01:14 (865.) ●	+01:03 (1088.) ●
Run	13.9 km	09:29:03	00:28:01	07:34 min/km	+03:09 (177.) ●	+02:49 (884.) ●	+02:33 (1116.) ●
Run	15.6 km	09:43:49	00:14:46	08:41 min/km	+02:50 (204.) ●	+02:40 (1034.) ●	+02:33 (1319.) ●
Run	17.5 km	09:59:15	00:15:26	08:07 min/km	+02:26 (184.) ●	+02:23 (971.) ●	+02:17 (1240.) ●
Run	20.5 km	10:24:12	00:24:57	08:19 min/km	+04:12 (189.) ●	+04:05 (987.) ●	+03:53 (1252.) ●
Run	22 km	10:38:32	00:14:20	09:33 min/km	+03:37 (212.) ●	+03:36 (1136.) ●	+03:32 (1468.) ●
Run	24 km	10:59:51	00:21:19	10:39 min/km	+06:34 (228.) ●	+06:27 (1190.) ●	+06:20 (1538.) ●
Run	27.7 km	11:38:32	00:38:41	10:27 min/km	+10:38 (221.) ●	+10:21 (1171.) ●	+10:12 (1506.) ●
Run	29.4 km	11:56:54	00:18:22	10:48 min/km	+05:04 (224.) ●	+04:53 (1162.) ●	+04:49 (1496.) ●
Run	31.3 km	12:17:51	00:20:57	11:01 min/km	+06:58 (226.) ●	+06:40 (1196.) ●	+06:33 (1539.) ●
Run	34.2 km	12:51:50	00:33:59	11:43 min/km	+11:48 (230.) ●	+11:26 (1201.) ●	+11:17 (1547.) ●
Run	35.8 km	13:07:58	00:16:08	10:05 min/km	+04:48 (222.) ●	+04:41 (1173.) ●	+04:35 (1503.) ●
Run	37.8 km	13:31:32	00:23:34	11:47 min/km	+08:06 (226.) ●	+07:49 (1192.) ●	+07:43 (1536.) ●
Run	41.5 km	14:13:55	00:42:23	11:27 min/km	+14:57 (229.) ●	+14:25 (1197.) ●	+14:14 (1541.) ●
Run	41.8 km	14:16:36	00:02:41	08:56 min/km	+00:53 (224.) ●	+00:51 (1167.) ●	+00:50 (1509.) ●
Run	41.8 km	14:16:36	06:24:36	09:12 min/km	+01:31:52 (221.) ●	+01:28:04 (1148.) ●	+01:25:26 (1473.) ●
Total	225.5 km	14:16:36	14:16:36	15.8 km/h	+01:16:00 (172.) ●	+01:05:10 (846.) ●	+56:22 (1051.) ●

Ovr	Gen	Div	Name	#	AG
1026	830	167	Josh Mattix	1502	M40-44	USA	01:19:33	06:58:40	05:30:52	14:12:30
1032	833	168	Rob Podesva	257	M40-44	USA	01:31:39	06:29:10	05:49:23	14:13:14
1040	840	169	Raj Naik	1514	M40-44	USA	01:16:32	06:43:44	05:50:00	14:14:32
1042	841	170	Ronald Evangelista	1435	M40-44	USA	01:27:08	06:47:11	05:41:52	14:14:46
1047	844	171	Lucien Lindsay	1493	M40-44	USA	01:51:58	06:47:53	05:16:08	14:16:01
1051	846	172	Paul Throgmorton	260	M40-44	USA	01:06:59	06:32:38	06:24:36	14:16:36
1080	866	173	Christopher Murakami	522	M40-44	USA	01:29:08	07:02:51	05:33:14	14:22:20
1084	868	174	Eric Bojorquez	1405	M40-44	USA	01:22:05	07:30:09	05:05:05	14:23:26
1088	870	175	Mark Espiritu	1434	M40-44	PHL	01:32:09	06:55:43	05:33:04	14:24:24
1093	872	176	Michael Jensen	1470	M40-44	USA	01:23:18	07:31:26	04:54:54	14:25:24