Carsten Holst Norgaard -
Ironman Santa Rosa 2019

Quick facts

232/208/24All/Gender/AG

M50-54Age group

301Bib number

DNKNationality


1:03:03	5:36:15	4:23:49	11:12:40

Compare Carsten Holst Norgaard with other athletes!

301 Holst Norgaard

1882 Murowatz ×

1853 Jopling ×

137 Beaver ×

1927 Trunick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-10:07 (8.) ●	-08:50 (91.) ●	-09:04 (104.) ●
Swim	3.9 km	01:03:03	00:32:20	01:37 min/100m	-10:49 (11.) ●	-09:33 (97.) ●	-09:41 (110.) ●
Swim	3.9 km	01:03:03	01:03:03	01:37 min/100m	-20:56 (12.) ●	-18:23 (96.) ●	-18:45 (108.) ●
Transition		01:08:02	00:04:59	-	-07:28 (2.) ●	-06:35 (41.) ●	-06:36 (46.) ●
Bike	16.3 km	01:38:25	00:30:23	32.19 km/h	-04:09 (27.) ●	-03:45 (205.) ●	-04:21 (209.) ●
Bike	23.6 km	01:51:35	00:13:10	33.27 km/h	-01:57 (24.) ●	-01:47 (204.) ●	-02:02 (210.) ●
Bike	67.6 km	03:09:26	01:17:51	33.91 km/h	-12:48 (20.) ●	-11:58 (168.) ●	-13:28 (170.) ●
Bike	111.3 km	04:31:44	01:22:18	31.86 km/h	-16:52 (20.) ●	-16:23 (169.) ●	-17:56 (175.) ●
Bike	155.3 km	05:56:31	01:24:47	31.14 km/h	-15:11 (29.) ●	-14:24 (219.) ●	-15:49 (232.) ●
Bike	178.4 km	06:41:28	00:44:57	30.83 km/h	-07:44 (24.) ●	-07:56 (195.) ●	-08:33 (210.) ●
Bike	178.8 km	06:42:08	00:00:40	36 km/h	-00:07 (22.) ●	-00:08 (185.) ●	-00:08 (206.) ●
Bike	179.8 km	06:44:17	00:02:09	27.91 km/h	-00:09 (62.) ●	-00:09 (472.) ●	-00:10 (541.) ●
Bike	179.8 km	06:44:17	05:36:15	32.08 km/h	-58:57 (23.) ●	-56:30 (181.) ●	-01:02:27 (190.) ●
Transition		06:48:51	00:04:34	-	-05:06 (14.) ●	-04:35 (166.) ●	-04:25 (217.) ●
Run	0.1 km	06:49:24	00:00:33	05:30 min/km	-00:15 (4.) ●	-00:12 (70.) ●	-00:13 (74.) ●
Run	1.8 km	06:56:54	00:07:30	04:24 min/km	-03:11 (3.) ●	-02:50 (38.) ●	-03:00 (39.) ●
Run	3.7 km	07:06:32	00:09:38	05:04 min/km	-02:18 (29.) ●	-01:56 (241.) ●	-02:07 (264.) ●
Run	6.7 km	07:22:54	00:16:22	05:27 min/km	-02:53 (43.) ●	-02:18 (358.) ●	-02:31 (417.) ●
Run	8.2 km	07:31:17	00:08:23	05:35 min/km	-01:28 (43.) ●	-01:08 (374.) ●	-01:15 (432.) ●
Run	10.2 km	07:44:09	00:12:52	06:26 min/km	-00:53 (78.) ●	-00:22 (607.) ●	-00:33 (728.) ●
Run	13.9 km	08:07:03	00:22:54	06:11 min/km	-03:18 (56.) ●	-02:18 (447.) ●	-02:34 (535.) ●
Run	15.6 km	08:17:02	00:09:59	05:52 min/km	-02:36 (30.) ●	-02:07 (263.) ●	-02:14 (300.) ●
Run	17.5 km	08:28:22	00:11:20	05:57 min/km	-02:19 (42.) ●	-01:43 (367.) ●	-01:49 (441.) ●
Run	20.5 km	08:47:06	00:18:44	06:14 min/km	-03:03 (52.) ●	-02:08 (421.) ●	-02:20 (518.) ●
Run	22 km	08:55:57	00:08:51	05:54 min/km	-02:15 (33.) ●	-01:53 (290.) ●	-01:57 (352.) ●
Run	24 km	09:08:47	00:12:50	06:25 min/km	-02:31 (44.) ●	-02:02 (347.) ●	-02:09 (416.) ●
Run	27.7 km	09:32:56	00:24:09	06:31 min/km	-04:58 (40.) ●	-04:11 (325.) ●	-04:20 (403.) ●
Run	29.4 km	09:44:38	00:11:42	06:52 min/km	-02:10 (43.) ●	-01:47 (357.) ●	-01:51 (447.) ●
Run	31.3 km	09:56:49	00:12:11	06:24 min/km	-02:34 (41.) ●	-02:06 (330.) ●	-02:13 (411.) ●
Run	34.2 km	10:18:00	00:21:11	07:18 min/km	-02:13 (65.) ●	-01:22 (520.) ●	-01:31 (651.) ●
Run	35.8 km	10:28:24	00:10:24	06:30 min/km	-01:19 (63.) ●	-01:03 (475.) ●	-01:09 (587.) ●
Run	37.8 km	10:42:57	00:14:33	07:16 min/km	-01:36 (66.) ●	-01:12 (520.) ●	-01:18 (644.) ●
Run	41.5 km	11:10:54	00:27:57	07:33 min/km	-01:15 (82.) ●	-00:01 (666.) ●	-00:12 (841.) ●
Run	41.8 km	11:12:40	00:01:46	05:53 min/km	-00:09 (78.) ●	-00:04 (619.) ●	-00:05 (767.) ●
Run	41.8 km	11:12:40	04:23:49	06:18 min/km	-43:14 (42.) ●	-32:43 (371.) ●	-35:21 (453.) ●
Total	225.5 km	11:12:40	11:12:40	20.11 km/h	-02:15:41 (24.) ●	-01:58:46 (208.) ●	-02:07:34 (232.) ●

Ovr	Gen	Div	Name	#	AG
194	175	19	James Scanlan	1908	M50-54	USA	01:24:56	06:02:24	03:11:49	11:02:03
210	188	20	Reese Wolff	1942	M50-54	USA	01:12:13	05:54:25	03:43:08	11:05:20
217	195	21	Kai Fuegel	139	M50-54	DEU	01:01:40	05:29:20	04:25:44	11:08:09
224	202	22	Walter Murowatz	1882	M50-54	USA	01:02:34	05:47:08	04:05:06	11:10:29
231	207	23	Andrew Jopling	1853	M50-54	USA	01:17:50	05:29:55	04:11:14	11:12:38
232	208	24	Carsten Holst Norgaard	301	M50-54	DNK	01:03:03	05:36:15	04:23:49	11:12:40
236	212	25	Dan Beaver	137	M50-54	USA	01:05:39	06:08:54	03:47:44	11:14:04
244	218	26	Ron Trunick	1927	M50-54	USA	01:07:02	05:31:10	04:27:24	11:19:10
255	225	27	Luca Fasoli	300	M50-54	ITA	01:18:20	05:54:05	04:00:00	11:25:29
259	227	28	Andrew Wrenshall	315	M50-54	CAN	01:14:50	05:53:34	04:01:19	11:26:05