Sue Lau -
Ironman Santa Rosa 2019

Quick facts

775/136/25All/Gender/AG

F40-44Age group

357Bib number

USANationality


1:26:59	6:51:18	4:45:24	13:19:59

Compare Sue Lau with other athletes!

357 Lau

356 Hom ×

550 Warner ×

777 Wolthuis ×

355 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	+00:42 (31.) ●	+00:44 (206.) ●	+01:30 (990.) ●
Swim	3.9 km	01:26:59	00:45:42	02:17 min/100m	+02:55 (38.) ●	+03:12 (258.) ●	+03:41 (1146.) ●
Swim	3.9 km	01:26:59	01:26:59	02:13 min/100m	+03:37 (35.) ●	+03:56 (233.) ●	+05:11 (1072.) ●
Transition		01:36:52	00:09:53	-	-00:51 (28.) ●	-01:42 (145.) ●	-01:42 (619.) ●
Bike	16.3 km	02:15:15	00:38:23	25.48 km/h	+01:11 (37.) ●	+01:37 (238.) ●	+03:39 (1296.) ●
Bike	23.6 km	02:31:48	00:16:33	26.47 km/h	+00:32 (35.) ●	+00:30 (219.) ●	+01:21 (1220.) ●
Bike	67.6 km	04:07:35	01:35:47	27.56 km/h	-00:34 (27.) ●	-00:45 (164.) ●	+04:28 (1031.) ●
Bike	111.3 km	05:49:25	01:41:50	25.75 km/h	-03:01 (25.) ●	-03:49 (139.) ●	+01:36 (896.) ●
Bike	155.3 km	07:31:01	01:41:36	25.98 km/h	-02:54 (22.) ●	-03:57 (133.) ●	+01:00 (849.) ●
Bike	178.4 km	08:24:59	00:53:58	25.68 km/h	-01:08 (26.) ●	-01:40 (140.) ●	+00:28 (836.) ●
Bike	178.8 km	08:25:50	00:00:51	28.24 km/h	+00:02 (33.) ●	+00:01 (199.) ●	+00:03 (1045.) ●
Bike	179.8 km	08:28:10	00:02:20	25.71 km/h	-00:02 (25.) ●	-00:03 (157.) ●	+00:01 (900.) ●
Bike	179.8 km	08:28:10	06:51:18	26.23 km/h	-05:54 (25.) ●	-08:06 (146.) ●	+12:36 (941.) ●
Transition		08:34:35	00:06:25	-	-01:38 (21.) ●	-01:58 (116.) ●	-02:34 (487.) ●
Run	0.1 km	08:35:18	00:00:43	07:10 min/km	-00:04 (25.) ●	-00:05 (133.) ●	-00:03 (734.) ●
Run	1.8 km	08:45:46	00:10:28	06:09 min/km	-00:32 (25.) ●	-00:37 (152.) ●	-00:02 (867.) ●
Run	3.7 km	08:57:17	00:11:31	06:03 min/km	-00:35 (25.) ●	-00:50 (140.) ●	-00:14 (812.) ●
Run	6.7 km	09:15:12	00:17:55	05:58 min/km	-01:35 (19.) ●	-01:47 (123.) ●	-00:58 (709.) ●
Run	8.2 km	09:24:43	00:09:31	06:20 min/km	-00:19 (28.) ●	-00:31 (153.) ●	-00:07 (829.) ●
Run	10.2 km	09:38:09	00:13:26	06:43 min/km	-00:05 (30.) ●	-00:36 (164.) ●	+00:01 (866.) ●
Run	13.9 km	10:02:02	00:23:53	06:27 min/km	-01:22 (22.) ●	-02:33 (116.) ●	-01:35 (663.) ●
Run	15.6 km	10:14:06	00:12:04	07:05 min/km	-00:16 (28.) ●	-00:33 (156.) ●	-00:09 (819.) ●
Run	17.5 km	10:28:16	00:14:10	07:27 min/km	+00:58 (35.) ●	+00:38 (218.) ●	+01:01 (1048.) ●
Run	20.5 km	10:49:15	00:20:59	06:59 min/km	-00:02 (28.) ●	-00:48 (161.) ●	-00:05 (822.) ●
Run	22 km	10:59:43	00:10:28	06:58 min/km	-00:11 (27.) ●	-00:32 (152.) ●	-00:20 (752.) ●
Run	24 km	11:13:35	00:13:52	06:56 min/km	-01:12 (22.) ●	-01:32 (118.) ●	-01:07 (613.) ●
Run	27.7 km	11:40:32	00:26:57	07:17 min/km	-01:35 (26.) ●	-02:05 (130.) ●	-01:32 (654.) ●
Run	29.4 km	11:52:29	00:11:57	07:01 min/km	-01:14 (18.) ●	-01:48 (100.) ●	-01:36 (494.) ●
Run	31.3 km	12:05:50	00:13:21	07:01 min/km	-00:50 (26.) ●	-01:27 (124.) ●	-01:03 (631.) ●
Run	34.2 km	12:26:36	00:20:46	07:09 min/km	-02:14 (22.) ●	-02:29 (117.) ●	-01:56 (592.) ●
Run	35.8 km	12:37:22	00:10:46	06:43 min/km	-00:58 (24.) ●	-01:07 (130.) ●	-00:47 (648.) ●
Run	37.8 km	12:52:03	00:14:41	07:20 min/km	-01:12 (24.) ●	-01:32 (134.) ●	-01:10 (678.) ●
Run	41.5 km	13:18:17	00:26:14	07:05 min/km	-01:52 (25.) ●	-02:35 (136.) ●	-01:55 (689.) ●
Run	41.8 km	13:19:59	00:01:42	05:40 min/km	-00:09 (22.) ●	-00:12 (119.) ●	-00:09 (639.) ●
Run	41.8 km	13:19:59	04:45:24	06:49 min/km	-15:19 (22.) ●	-23:01 (119.) ●	-13:46 (659.) ●
Total	225.5 km	13:19:59	13:19:59	16.91 km/h	-20:05 (25.) ●	-30:51 (136.) ●	-00:15 (775.) ●

Ovr	Gen	Div	Name	#	AG
703	118	20	Melissa Kinmartin	175	F40-44	USA	01:31:11	06:48:03	04:28:21	13:04:11
713	119	21	Michelle Vannelli	178	F40-44	USA	01:24:31	06:20:37	05:05:43	13:06:58
728	122	22	Elizabeth Buckalew	730	F40-44	USA	01:19:57	06:48:27	04:43:24	13:10:11
729	123	23	Janice Hom	356	F40-44	USA	01:31:35	06:33:05	04:50:09	13:10:23
757	129	24	Lisa Warner	550	F40-44	USA	01:29:06	07:11:41	04:17:04	13:17:03
775	136	25	Sue Lau	357	F40-44	USA	01:26:59	06:51:18	04:45:24	13:19:59
802	140	26	Samantha Wolthuis	777	F40-44	USA	01:12:21	07:18:42	04:39:06	13:25:40
811	142	27	Sheena Harris	355	F40-44	CAN	01:19:53	06:29:11	05:20:41	13:27:18
830	148	28	Luz Serrano	772	F40-44	USA	01:26:21	07:11:36	04:25:54	13:30:11
839	150	29	Amy Haley	174	F40-44	USA	01:40:28	07:10:36	04:11:53	13:31:42