Tonya Koopman -
Ironman Santa Rosa 2019

Quick facts

738/125/16All/Gender/AG

F50-54Age group

371Bib number

USANationality


1:23:52	6:14:29	5:14:44	13:12:37

Compare Tonya Koopman with other athletes!

371 Koopman

868 Pillsbury ×

855 Hardy ×

2112 Saadus ×

879 Zakrzewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-01:52 (16.) ●	+00:19 (197.) ●	+01:05 (944.) ●
Swim	3.9 km	01:23:52	00:43:00	02:09 min/100m	-00:04 (17.) ●	+00:30 (185.) ●	+00:59 (921.) ●
Swim	3.9 km	01:23:52	01:23:52	02:09 min/100m	-01:56 (16.) ●	+00:49 (189.) ●	+02:04 (931.) ●
Transition		01:34:10	00:10:18	-	-02:57 (17.) ●	-01:17 (156.) ●	-01:17 (669.) ●
Bike	16.3 km	02:06:36	00:32:26	30.15 km/h	-04:26 (4.) ●	-04:20 (31.) ●	-02:18 (428.) ●
Bike	23.6 km	02:20:08	00:13:32	32.36 km/h	-02:29 (3.) ●	-02:31 (18.) ●	-01:40 (293.) ●
Bike	67.6 km	03:44:58	01:24:50	31.12 km/h	-11:58 (5.) ●	-11:42 (43.) ●	-06:29 (475.) ●
Bike	111.3 km	05:16:45	01:31:47	28.57 km/h	-13:30 (7.) ●	-13:52 (56.) ●	-08:27 (492.) ●
Bike	155.3 km	06:55:58	01:39:13	26.61 km/h	-06:22 (15.) ●	-06:20 (112.) ●	-01:23 (764.) ●
Bike	178.4 km	07:45:34	00:49:36	27.94 km/h	-05:51 (7.) ●	-06:02 (63.) ●	-03:54 (503.) ●
Bike	178.8 km	07:46:22	00:00:48	30 km/h	-00:02 (17.) ●	-00:02 (140.) ●	±00:00 (817.) ●
Bike	179.8 km	07:48:39	00:02:17	26.28 km/h	-00:08 (17.) ●	-00:06 (130.) ●	-00:02 (807.) ●
Bike	179.8 km	07:48:39	06:14:29	28.81 km/h	-44:46 (9.) ●	-44:55 (63.) ●	-24:13 (545.) ●
Transition		07:57:53	00:09:14	-	+00:52 (30.) ●	+00:51 (225.) ●	+00:15 (905.) ●
Run	0.1 km	07:58:40	00:00:47	07:50 min/km	-00:06 (14.) ●	-00:01 (196.) ●	+00:01 (992.) ●
Run	1.8 km	08:13:57	00:15:17	08:59 min/km	+03:38 (40.) ●	+04:12 (341.) ●	+04:47 (1532.) ●
Run	3.7 km	08:26:29	00:12:32	06:35 min/km	-00:29 (19.) ●	+00:11 (212.) ●	+00:47 (1076.) ●
Run	6.7 km	08:46:47	00:20:18	06:46 min/km	-00:14 (22.) ●	+00:36 (225.) ●	+01:25 (1098.) ●
Run	8.2 km	08:57:01	00:10:14	06:49 min/km	-00:07 (23.) ●	+00:12 (214.) ●	+00:36 (1046.) ●
Run	10.2 km	09:11:47	00:14:46	07:23 min/km	+00:22 (26.) ●	+00:44 (232.) ●	+01:21 (1136.) ●
Run	13.9 km	09:38:18	00:26:31	07:09 min/km	-00:30 (22.) ●	+00:05 (200.) ●	+01:03 (974.) ●
Run	15.6 km	09:53:44	00:15:26	09:04 min/km	+02:16 (35.) ●	+02:49 (308.) ●	+03:13 (1402.) ●
Run	17.5 km	10:07:49	00:14:05	07:24 min/km	-00:01 (23.) ●	+00:33 (213.) ●	+00:56 (1035.) ●
Run	20.5 km	10:28:40	00:20:51	06:57 min/km	-01:55 (16.) ●	-00:56 (153.) ●	-00:13 (806.) ●
Run	22 km	10:40:05	00:11:25	07:36 min/km	+00:02 (23.) ●	+00:25 (205.) ●	+00:37 (976.) ●
Run	24 km	10:54:57	00:14:52	07:26 min/km	-01:06 (18.) ●	-00:32 (169.) ●	-00:07 (821.) ●
Run	27.7 km	11:26:46	00:31:49	08:35 min/km	+01:46 (28.) ●	+02:47 (245.) ●	+03:20 (1124.) ●
Run	29.4 km	11:39:27	00:12:41	07:27 min/km	-01:21 (16.) ●	-01:04 (140.) ●	-00:52 (652.) ●
Run	31.3 km	11:53:42	00:14:15	07:29 min/km	-01:10 (18.) ●	-00:33 (167.) ●	-00:09 (812.) ●
Run	34.2 km	12:15:47	00:22:05	07:36 min/km	-01:38 (19.) ●	-01:10 (154.) ●	-00:37 (754.) ●
Run	35.8 km	12:27:21	00:11:34	07:13 min/km	-00:31 (23.) ●	-00:19 (180.) ●	+00:01 (835.) ●
Run	37.8 km	12:42:45	00:15:24	07:42 min/km	-01:36 (17.) ●	-00:49 (167.) ●	-00:27 (783.) ●
Run	41.5 km	13:10:43	00:27:58	07:33 min/km	-01:57 (20.) ●	-00:51 (177.) ●	-00:11 (843.) ●
Run	41.8 km	13:12:37	00:01:54	06:20 min/km	-00:06 (19.) ●	±00:00 (204.) ●	+00:03 (978.) ●
Run	41.8 km	13:12:37	05:14:44	07:31 min/km	-04:43 (22.) ●	+06:19 (201.) ●	+15:34 (968.) ●
Total	225.5 km	13:12:37	13:12:37	17.07 km/h	-53:30 (16.) ●	-38:13 (125.) ●	-07:37 (738.) ●

Ovr	Gen	Div	Name	#	AG
582	93	11	Joanne Roberts	870	F50-54	CAN	01:21:44	05:57:06	05:03:11	12:37:15
629	100	12	Lisa Blauvelt	367	F50-54	USA	01:18:45	06:18:08	04:55:23	12:48:02
647	102	13	Birgit Fuegel	369	F50-54	DEU	01:25:54	06:50:40	04:19:33	12:51:05
656	105	14	Jillian Pillsbury	868	F50-54	USA	01:19:29	07:06:13	04:08:55	12:52:36
682	114	15	Anne Hardy	855	F50-54	USA	01:27:54	06:51:52	04:14:50	12:58:52
738	125	16	Tonya Koopman	371	F50-54	USA	01:23:52	06:14:29	05:14:44	13:12:37
855	152	17	Julie Saadus	2112	F50-54	USA	01:28:51	06:57:25	04:46:49	13:34:15
909	163	18	Carolyn Zakrzewski	879	F50-54	USA	01:32:21	06:57:52	04:57:31	13:46:33
940	170	19	Shelly Dunaway	195	F50-54	USA	01:31:04	06:11:07	05:52:45	13:52:47
957	174	20	Jacquie Andersen	366	F50-54	USA	01:17:42	07:12:46	05:12:01	13:55:37