Colin Cook -
Ironman Santa Rosa 2019

Quick facts

10/10/3All/Gender/AG

M35-39Age group

399Bib number

USANationality


59:36	5:04:56	3:04:09	9:15:48

Compare Colin Cook with other athletes!

399 Cook

226 Curran ×

101 Raske ×

100 Lukosz ×

104 Tatum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-08:42 (13.) ●	-09:45 (67.) ●	-09:59 (78.) ●
Swim	3.9 km	00:59:36	00:29:48	01:29 min/100m	-10:54 (5.) ●	-12:05 (39.) ●	-12:13 (45.) ●
Swim	3.9 km	00:59:36	00:59:36	01:31 min/100m	-19:36 (10.) ●	-21:50 (53.) ●	-22:12 (62.) ●
Transition		01:04:27	00:04:51	-	-05:17 (10.) ●	-06:43 (34.) ●	-06:44 (38.) ●
Bike	16.3 km	01:32:27	00:28:00	34.93 km/h	-05:11 (12.) ●	-06:08 (48.) ●	-06:44 (48.) ●
Bike	23.6 km	01:44:55	00:12:28	35.13 km/h	-01:58 (18.) ●	-02:29 (90.) ●	-02:44 (90.) ●
Bike	67.6 km	02:56:52	01:11:57	36.69 km/h	-14:57 (11.) ●	-17:52 (43.) ●	-19:22 (43.) ●
Bike	111.3 km	04:12:00	01:15:08	34.9 km/h	-19:24 (10.) ●	-23:33 (38.) ●	-25:06 (38.) ●
Bike	155.3 km	05:27:05	01:15:05	35.16 km/h	-19:59 (11.) ●	-24:06 (35.) ●	-25:31 (35.) ●
Bike	178.4 km	06:07:02	00:39:57	34.69 km/h	-11:06 (11.) ●	-12:56 (38.) ●	-13:33 (38.) ●
Bike	178.8 km	06:07:37	00:00:35	41.14 km/h	-00:11 (5.) ●	-00:13 (14.) ●	-00:13 (14.) ●
Bike	179.8 km	06:09:23	00:01:46	33.96 km/h	-00:26 (5.) ●	-00:32 (25.) ●	-00:33 (25.) ●
Bike	179.8 km	06:09:23	05:04:56	35.38 km/h	-01:13:12 (10.) ●	-01:27:49 (33.) ●	-01:33:46 (33.) ●
Transition		06:11:39	00:02:16	-	-05:44 (4.) ●	-06:53 (9.) ●	-06:43 (9.) ●
Run	0.1 km	06:12:10	00:00:31	05:10 min/km	-00:12 (7.) ●	-00:14 (29.) ●	-00:15 (30.) ●
Run	1.8 km	06:19:43	00:07:33	04:26 min/km	-02:18 (9.) ●	-02:47 (43.) ●	-02:57 (44.) ●
Run	3.7 km	06:27:35	00:07:52	04:08 min/km	-03:09 (3.) ●	-03:42 (12.) ●	-03:53 (12.) ●
Run	6.7 km	06:40:09	00:12:34	04:11 min/km	-05:03 (6.) ●	-06:06 (20.) ●	-06:19 (20.) ●
Run	8.2 km	06:46:33	00:06:24	04:16 min/km	-02:37 (8.) ●	-03:07 (26.) ●	-03:14 (26.) ●
Run	10.2 km	06:55:33	00:09:00	04:30 min/km	-03:27 (8.) ●	-04:14 (27.) ●	-04:25 (27.) ●
Run	13.9 km	07:12:13	00:16:40	04:30 min/km	-06:49 (7.) ●	-08:32 (23.) ●	-08:48 (24.) ●
Run	15.6 km	07:20:20	00:08:07	04:46 min/km	-03:07 (7.) ●	-03:59 (40.) ●	-04:06 (42.) ●
Run	17.5 km	07:28:44	00:08:24	04:25 min/km	-03:43 (6.) ●	-04:39 (21.) ●	-04:45 (21.) ●
Run	20.5 km	07:41:48	00:13:04	04:21 min/km	-06:19 (6.) ●	-07:48 (19.) ●	-08:00 (19.) ●
Run	22 km	07:48:30	00:06:42	04:28 min/km	-03:19 (5.) ●	-04:02 (23.) ●	-04:06 (24.) ●
Run	24 km	07:57:48	00:09:18	04:39 min/km	-04:40 (4.) ●	-05:34 (18.) ●	-05:41 (18.) ●
Run	27.7 km	08:14:22	00:16:34	04:28 min/km	-10:01 (2.) ●	-11:46 (6.) ●	-11:55 (6.) ●
Run	29.4 km	08:22:23	00:08:01	04:42 min/km	-04:42 (2.) ●	-05:28 (6.) ●	-05:32 (6.) ●
Run	31.3 km	08:30:44	00:08:21	04:23 min/km	-05:08 (2.) ●	-05:56 (5.) ●	-06:03 (5.) ●
Run	34.2 km	08:43:31	00:12:47	04:24 min/km	-08:17 (2.) ●	-09:46 (4.) ●	-09:55 (4.) ●
Run	35.8 km	08:50:03	00:06:32	04:05 min/km	-04:18 (2.) ●	-04:55 (5.) ●	-05:01 (5.) ●
Run	37.8 km	08:59:06	00:09:03	04:31 min/km	-05:40 (2.) ●	-06:42 (6.) ●	-06:48 (6.) ●
Run	41.5 km	09:14:41	00:15:35	04:12 min/km	-10:16 (1.) ●	-12:23 (2.) ●	-12:34 (2.) ●
Run	41.8 km	09:15:48	00:01:07	03:43 min/km	-00:37 (1.) ●	-00:43 (4.) ●	-00:44 (4.) ●
Run	41.8 km	09:15:48	03:04:09	04:24 min/km	-01:33:42 (2.) ●	-01:52:23 (7.) ●	-01:55:01 (7.) ●
Total	225.5 km	09:15:48	09:15:48	24.34 km/h	-03:17:31 (3.) ●	-03:55:38 (10.) ●	-04:04:26 (10.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	James Curran	226	M35-39	IRL	01:04:36	05:06:48	02:49:45	09:08:02
7	7	2	Matthew Raske	101	M35-39	USA	00:53:31	05:01:59	03:08:58	09:11:15
10	10	3	Colin Cook	399	M35-39	USA	00:59:36	05:04:56	03:04:09	09:15:48
14	14	4	Petr Lukosz	100	M35-39	CZE	01:02:25	04:54:54	03:15:49	09:22:13
16	16	5	Matthew Tatum	104	M35-39	USA	00:57:45	05:08:12	03:11:14	09:24:21
18	18	6	Pavel Karpov	2119	M35-39	BLR	01:04:13	05:06:52	03:08:01	09:25:42
20	20	7	Alexander Ask	223	M35-39	NOR	01:14:19	04:57:07	03:08:04	09:27:12
21	21	8	Danny Dvinov	97	M35-39	USA	01:03:00	04:59:49	03:15:20	09:27:39
25	25	9	Juan Rocha	102	M35-39	MEX	01:08:54	05:03:02	03:10:19	09:28:54
28	28	10	Ignacio Lopez Mancisidor	1306	M35-39	ESP	00:57:26	05:02:43	03:24:00	09:31:09