Jon Frymann -
Ironman Santa Rosa 2019

Quick facts

898/736/131All/Gender/AG

M45-49Age group

444Bib number

GBRNationality


1:30:53	6:31:22	5:22:40	13:44:48

Compare Jon Frymann with other athletes!

444 Frymann

1740 Salmun ×

1664 Hara ×

1781 Yardley ×

1782 Zavala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+03:46 (165.) ●	+04:39 (959.) ●	+04:25 (1234.) ●
Swim	3.9 km	01:30:53	00:46:41	02:20 min/100m	+03:51 (163.) ●	+04:48 (939.) ●	+04:40 (1218.) ●
Swim	3.9 km	01:30:53	01:30:53	02:19 min/100m	+07:37 (162.) ●	+09:27 (948.) ●	+09:05 (1226.) ●
Transition		01:42:53	00:12:00	-	+00:14 (119.) ●	+00:26 (692.) ●	+00:25 (900.) ●
Bike	16.3 km	02:15:57	00:33:04	29.58 km/h	-00:55 (96.) ●	-01:04 (483.) ●	-01:40 (526.) ●
Bike	23.6 km	02:31:25	00:15:28	28.32 km/h	+00:37 (154.) ●	+00:31 (779.) ●	+00:16 (913.) ●
Bike	67.6 km	04:03:31	01:32:06	28.66 km/h	+02:38 (138.) ●	+02:17 (741.) ●	+00:47 (857.) ●
Bike	111.3 km	05:38:10	01:34:39	27.7 km/h	-04:32 (103.) ●	-04:02 (533.) ●	-05:35 (612.) ●
Bike	155.3 km	07:15:56	01:37:46	27 km/h	-01:15 (114.) ●	-01:25 (609.) ●	-02:50 (708.) ●
Bike	178.4 km	08:11:01	00:55:05	25.16 km/h	+02:35 (145.) ●	+02:12 (770.) ●	+01:35 (932.) ●
Bike	178.8 km	08:11:49	00:00:48	30 km/h	±00:00 (131.) ●	±00:00 (680.) ●	±00:00 (820.) ●
Bike	179.8 km	08:14:15	00:02:26	24.66 km/h	+00:02 (162.) ●	+00:08 (861.) ●	+00:07 (1063.) ●
Bike	179.8 km	08:14:15	06:31:22	27.56 km/h	-00:50 (118.) ●	-01:23 (625.) ●	-07:20 (728.) ●
Transition		08:22:08	00:07:53	-	-01:10 (103.) ●	-01:16 (520.) ●	-01:06 (693.) ●
Run	0.1 km	08:22:52	00:00:44	07:20 min/km	-00:02 (126.) ●	-00:01 (666.) ●	-00:02 (813.) ●
Run	1.8 km	08:32:26	00:09:34	05:37 min/km	-00:53 (80.) ●	-00:46 (471.) ●	-00:56 (551.) ●
Run	3.7 km	08:42:51	00:10:25	05:28 min/km	-01:19 (70.) ●	-01:09 (397.) ●	-01:20 (464.) ●
Run	6.7 km	08:59:28	00:16:37	05:32 min/km	-02:08 (74.) ●	-02:03 (394.) ●	-02:16 (463.) ●
Run	8.2 km	09:07:57	00:08:29	05:39 min/km	-01:01 (75.) ●	-01:02 (392.) ●	-01:09 (458.) ●
Run	10.2 km	09:20:01	00:12:04	06:02 min/km	-01:11 (88.) ●	-01:10 (453.) ●	-01:21 (531.) ●
Run	13.9 km	09:43:00	00:22:59	06:12 min/km	-02:21 (91.) ●	-02:13 (459.) ●	-02:29 (550.) ●
Run	15.6 km	09:54:12	00:11:12	06:35 min/km	-01:05 (93.) ●	-00:54 (500.) ●	-01:01 (601.) ●
Run	17.5 km	10:05:54	00:11:42	06:09 min/km	-01:18 (81.) ●	-01:21 (429.) ●	-01:27 (514.) ●
Run	20.5 km	10:25:19	00:19:25	06:28 min/km	-01:30 (101.) ●	-01:27 (510.) ●	-01:39 (632.) ●
Run	22 km	10:34:58	00:09:39	06:26 min/km	-01:00 (88.) ●	-01:05 (434.) ●	-01:09 (536.) ●
Run	24 km	10:49:00	00:14:02	07:01 min/km	-00:44 (101.) ●	-00:50 (519.) ●	-00:57 (644.) ●
Run	27.7 km	11:18:19	00:29:19	07:55 min/km	+00:59 (129.) ●	+00:59 (699.) ●	+00:50 (891.) ●
Run	29.4 km	11:32:48	00:14:29	08:31 min/km	+00:54 (139.) ●	+01:00 (788.) ●	+00:56 (1007.) ●
Run	31.3 km	11:48:47	00:15:59	08:24 min/km	+01:41 (161.) ●	+01:42 (862.) ●	+01:35 (1092.) ●
Run	34.2 km	12:12:53	00:24:06	08:18 min/km	+01:28 (143.) ●	+01:33 (782.) ●	+01:24 (985.) ●
Run	35.8 km	12:30:05	00:17:12	10:45 min/km	+05:48 (224.) ●	+05:45 (1200.) ●	+05:39 (1541.) ●
Run	37.8 km	12:54:37	00:24:32	12:16 min/km	+08:41 (223.) ●	+08:47 (1207.) ●	+08:41 (1553.) ●
Run	41.5 km	13:41:05	00:46:28	12:33 min/km	+18:28 (226.) ●	+18:30 (1214.) ●	+18:19 (1562.) ●
Run	41.8 km	13:44:48	00:03:43	12:23 min/km	+01:51 (226.) ●	+01:53 (1218.) ●	+01:52 (1567.) ●
Run	41.8 km	13:44:48	05:22:40	07:43 min/km	+25:18 (144.) ●	+26:08 (821.) ●	+23:30 (1037.) ●
Total	225.5 km	13:44:48	13:44:48	16.4 km/h	+31:09 (131.) ●	+33:22 (736.) ●	+24:34 (898.) ●

Ovr	Gen	Div	Name	#	AG
851	700	126	Hansel Lynn	1701	M45-49	USA	01:27:47	07:21:58	04:27:01	13:33:46
867	712	127	Ramon Hernandez	526	M45-49	USA	01:36:35	06:34:39	05:06:30	13:37:32
878	719	128	Manuel Jimenez	1678	M45-49	MEX	01:28:40	07:26:48	04:15:43	13:40:04
882	723	129	Carlos Salmun	1740	M45-49	MEX	01:29:22	05:57:42	05:56:15	13:42:03
895	733	130	Takeshi Hara	1664	M45-49	JPN	01:34:52	06:48:07	04:52:43	13:44:19
898	736	131	Jon Frymann	444	M45-49	GBR	01:30:53	06:31:22	05:22:40	13:44:48
900	738	132	Jamison Yardley	1781	M45-49	USA	01:33:41	06:47:30	04:45:16	13:45:02
906	744	133	Rafael Zavala	1782	M45-49	USA	01:29:09	06:49:29	05:00:00	13:45:53
912	749	134	Daisuke Tanaka	1762	M45-49	JPN	01:19:11	07:12:12	04:53:50	13:47:28
913	750	135	Cary Laird	1689	M45-49	USA	01:16:40	06:40:46	05:20:22	13:47:38