John Lauer -
Ironman Santa Rosa 2019

Quick facts

1099/877/122All/Gender/AG

M50-54Age group

476Bib number

USANationality


1:28:59	6:47:48	5:44:04	14:26:44

Compare John Lauer with other athletes!

476 Lauer

1836 Guzman ×

1862 Lease ×

1923 Thomas ×

1911 Sheffield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+01:31 (116.) ●	+02:48 (854.) ●	+02:34 (1095.) ●
Swim	3.9 km	01:28:59	00:46:38	02:19 min/100m	+03:29 (125.) ●	+04:45 (937.) ●	+04:37 (1216.) ●
Swim	3.9 km	01:28:59	01:28:59	02:16 min/100m	+05:00 (121.) ●	+07:33 (899.) ●	+07:11 (1156.) ●
Transition		01:43:54	00:14:55	-	+02:28 (136.) ●	+03:21 (967.) ●	+03:20 (1247.) ●
Bike	16.3 km	02:19:18	00:35:24	27.63 km/h	+00:52 (114.) ●	+01:16 (785.) ●	+00:40 (908.) ●
Bike	23.6 km	02:34:39	00:15:21	28.53 km/h	+00:14 (104.) ●	+00:24 (753.) ●	+00:09 (880.) ●
Bike	67.6 km	04:09:45	01:35:06	27.76 km/h	+04:27 (124.) ●	+05:17 (841.) ●	+03:47 (996.) ●
Bike	111.3 km	05:59:23	01:49:38	23.92 km/h	+10:28 (139.) ●	+10:57 (936.) ●	+09:24 (1154.) ●
Bike	155.3 km	07:38:13	01:38:50	26.71 km/h	-01:08 (97.) ●	-00:21 (638.) ●	-01:46 (745.) ●
Bike	178.4 km	08:28:33	00:50:20	27.54 km/h	-02:21 (67.) ●	-02:33 (484.) ●	-03:10 (554.) ●
Bike	178.8 km	08:29:20	00:00:47	30.64 km/h	±00:00 (83.) ●	-00:01 (614.) ●	-00:01 (738.) ●
Bike	179.8 km	08:31:42	00:02:22	25.35 km/h	+00:04 (112.) ●	+00:04 (780.) ●	+00:03 (945.) ●
Bike	179.8 km	08:31:42	06:47:48	26.45 km/h	+12:36 (113.) ●	+15:03 (760.) ●	+09:06 (887.) ●
Transition		08:42:40	00:10:58	-	+01:18 (119.) ●	+01:49 (864.) ●	+01:59 (1145.) ●
Run	0.1 km	08:43:30	00:00:50	08:20 min/km	+00:02 (117.) ●	+00:05 (940.) ●	+00:04 (1182.) ●
Run	1.8 km	08:53:08	00:09:38	05:40 min/km	-01:03 (62.) ●	-00:42 (493.) ●	-00:52 (577.) ●
Run	3.7 km	09:03:58	00:10:50	05:42 min/km	-01:06 (67.) ●	-00:44 (507.) ●	-00:55 (599.) ●
Run	6.7 km	09:21:53	00:17:55	05:58 min/km	-01:20 (76.) ●	-00:45 (587.) ●	-00:58 (710.) ●
Run	8.2 km	09:31:36	00:09:43	06:28 min/km	-00:08 (97.) ●	+00:12 (725.) ●	+00:05 (900.) ●
Run	10.2 km	09:48:14	00:16:38	08:19 min/km	+02:53 (151.) ●	+03:24 (1086.) ●	+03:13 (1383.) ●
Run	13.9 km	10:21:27	00:33:13	08:58 min/km	+07:01 (161.) ●	+08:01 (1125.) ●	+07:45 (1444.) ●
Run	15.6 km	10:37:42	00:16:15	09:33 min/km	+03:40 (159.) ●	+04:09 (1150.) ●	+04:02 (1479.) ●
Run	17.5 km	10:53:40	00:15:58	08:24 min/km	+02:19 (139.) ●	+02:55 (1030.) ●	+02:49 (1314.) ●
Run	20.5 km	11:20:25	00:26:45	08:55 min/km	+04:58 (146.) ●	+05:53 (1097.) ●	+05:41 (1404.) ●
Run	22 km	11:33:38	00:13:13	08:48 min/km	+02:07 (142.) ●	+02:29 (1033.) ●	+02:25 (1337.) ●
Run	24 km	11:51:27	00:17:49	08:54 min/km	+02:28 (139.) ●	+02:57 (1013.) ●	+02:50 (1280.) ●
Run	27.7 km	12:27:07	00:35:40	09:38 min/km	+06:33 (155.) ●	+07:20 (1085.) ●	+07:11 (1394.) ●
Run	29.4 km	12:43:28	00:16:21	09:37 min/km	+02:29 (149.) ●	+02:52 (1028.) ●	+02:48 (1318.) ●
Run	31.3 km	12:58:34	00:15:06	07:56 min/km	+00:21 (99.) ●	+00:49 (750.) ●	+00:42 (951.) ●
Run	34.2 km	13:20:35	00:22:01	07:35 min/km	-01:23 (75.) ●	-00:32 (595.) ●	-00:41 (748.) ●
Run	35.8 km	13:33:29	00:12:54	08:03 min/km	+01:11 (123.) ●	+01:27 (863.) ●	+01:21 (1090.) ●
Run	37.8 km	13:52:25	00:18:56	09:28 min/km	+02:47 (137.) ●	+03:11 (962.) ●	+03:05 (1228.) ●
Run	41.5 km	14:24:28	00:32:03	08:39 min/km	+02:51 (122.) ●	+04:05 (912.) ●	+03:54 (1159.) ●
Run	41.8 km	14:26:44	00:02:16	07:33 min/km	+00:21 (146.) ●	+00:26 (1065.) ●	+00:25 (1369.) ●
Run	41.8 km	14:26:44	05:44:04	08:13 min/km	+37:01 (125.) ●	+47:32 (951.) ●	+44:54 (1207.) ●
Total	225.5 km	14:26:44	14:26:44	15.61 km/h	+58:23 (122.) ●	+01:15:18 (877.) ●	+01:06:30 (1099.) ●

Ovr	Gen	Div	Name	#	AG
1029	831	117	Chris Farmer	1825	M50-54	USA	01:06:32	06:42:19	06:07:43	14:12:58
1048	845	118	Karl Overton	1888	M50-54	USA	01:39:18	07:17:08	04:50:59	14:16:03
1060	853	119	Kawika Holbrook	1848	M50-54	USA	01:31:51	07:29:19	04:49:16	14:18:39
1062	855	120	Manuel Guzman	1836	M50-54	USA	01:44:28	07:23:28	04:44:15	14:19:07
1072	862	121	Chris Lease	1862	M50-54	USA	01:33:40	07:07:02	05:17:10	14:21:41
1099	877	122	John Lauer	476	M50-54	USA	01:28:59	06:47:48	05:44:04	14:26:44
1129	899	123	Andy Thomas	1923	M50-54	GBR	01:24:36	07:16:01	05:28:19	14:34:57
1130	900	124	Corey Sheffield	1911	M50-54	USA	01:24:06	06:53:58	05:55:12	14:35:04
1134	902	125	Mike Kooyman	1859	M50-54	USA	01:13:53	06:36:14	06:17:11	14:36:43
1146	912	126	Kevin Rens	483	M50-54	USA	01:31:22	06:28:04	06:14:07	14:39:50