Kristiona Arnds -
Ironman Santa Rosa 2019

Quick facts

1363/290/47All/Gender/AG

F35-39Age group

679Bib number

USANationality


1:34:41	7:23:41	6:18:31	15:41:51

Compare Kristiona Arnds with other athletes!

679 Arnds

712 Murphy ×

698 Hynes ×

685 Chandler ×

725 Tanamachi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	+05:25 (46.) ●	+05:47 (306.) ●	+06:33 (1355.) ●
Swim	3.9 km	01:34:41	00:48:21	02:25 min/100m	+05:15 (44.) ●	+05:51 (306.) ●	+06:20 (1308.) ●
Swim	3.9 km	01:34:41	01:34:41	02:25 min/100m	+10:40 (44.) ●	+11:38 (303.) ●	+12:53 (1333.) ●
Transition		01:48:19	00:13:38	-	+02:15 (38.) ●	+02:03 (255.) ●	+02:03 (1126.) ●
Bike	16.3 km	02:26:54	00:38:35	25.35 km/h	+02:27 (43.) ●	+01:49 (252.) ●	+03:51 (1325.) ●
Bike	23.6 km	02:44:01	00:17:07	25.59 km/h	+01:14 (45.) ●	+01:04 (264.) ●	+01:55 (1346.) ●
Bike	67.6 km	04:27:09	01:43:08	25.6 km/h	+07:47 (46.) ●	+06:36 (271.) ●	+11:49 (1346.) ●
Bike	111.3 km	06:19:59	01:52:50	23.24 km/h	+08:03 (40.) ●	+07:11 (247.) ●	+12:36 (1256.) ●
Bike	155.3 km	08:09:57	01:49:58	24.01 km/h	+04:42 (36.) ●	+04:25 (226.) ●	+09:22 (1159.) ●
Bike	178.4 km	09:08:50	00:58:53	23.54 km/h	+03:22 (38.) ●	+03:15 (242.) ●	+05:23 (1202.) ●
Bike	178.8 km	09:09:41	00:00:51	28.24 km/h	+00:02 (38.) ●	+00:01 (208.) ●	+00:03 (1055.) ●
Bike	179.8 km	09:12:00	00:02:19	25.9 km/h	-00:01 (32.) ●	-00:04 (151.) ●	±00:00 (878.) ●
Bike	179.8 km	09:12:00	07:23:41	24.31 km/h	+27:36 (40.) ●	+24:17 (251.) ●	+44:59 (1249.) ●
Transition		09:23:20	00:11:20	-	+02:45 (46.) ●	+02:57 (292.) ●	+02:21 (1192.) ●
Run	0.1 km	09:24:14	00:00:54	09:00 min/km	+00:06 (50.) ●	+00:06 (294.) ●	+00:08 (1347.) ●
Run	1.8 km	09:37:48	00:13:34	07:58 min/km	+03:01 (54.) ●	+02:29 (319.) ●	+03:04 (1457.) ●
Run	3.7 km	09:53:16	00:15:28	08:08 min/km	+03:40 (54.) ●	+03:07 (318.) ●	+03:43 (1466.) ●
Run	6.7 km	10:17:37	00:24:21	08:07 min/km	+05:23 (54.) ●	+04:39 (311.) ●	+05:28 (1439.) ●
Run	8.2 km	10:29:46	00:12:09	08:06 min/km	+02:26 (51.) ●	+02:07 (300.) ●	+02:31 (1402.) ●
Run	10.2 km	10:47:30	00:17:44	08:52 min/km	+04:08 (53.) ●	+03:42 (321.) ●	+04:19 (1461.) ●
Run	13.9 km	11:21:05	00:33:35	09:04 min/km	+08:02 (56.) ●	+07:09 (326.) ●	+08:07 (1459.) ●
Run	15.6 km	11:37:14	00:16:09	09:30 min/km	+04:03 (55.) ●	+03:32 (326.) ●	+03:56 (1467.) ●
Run	17.5 km	11:55:13	00:17:59	09:27 min/km	+04:47 (55.) ●	+04:27 (337.) ●	+04:50 (1492.) ●
Run	20.5 km	12:21:30	00:26:17	08:45 min/km	+05:27 (50.) ●	+04:30 (296.) ●	+05:13 (1367.) ●
Run	22 km	12:35:00	00:13:30	09:00 min/km	+02:53 (54.) ●	+02:30 (312.) ●	+02:42 (1372.) ●
Run	24 km	12:53:33	00:18:33	09:16 min/km	+03:43 (53.) ●	+03:09 (296.) ●	+03:34 (1364.) ●
Run	27.7 km	13:28:30	00:34:57	09:26 min/km	+06:46 (53.) ●	+05:55 (297.) ●	+06:28 (1351.) ●
Run	29.4 km	13:45:10	00:16:40	09:48 min/km	+03:13 (50.) ●	+02:55 (299.) ●	+03:07 (1347.) ●
Run	31.3 km	14:03:26	00:18:16	09:36 min/km	+03:48 (53.) ●	+03:28 (304.) ●	+03:52 (1392.) ●
Run	34.2 km	14:31:33	00:28:07	09:41 min/km	+05:28 (49.) ●	+04:52 (291.) ●	+05:25 (1331.) ●
Run	35.8 km	14:45:47	00:14:14	08:53 min/km	+02:51 (49.) ●	+02:21 (286.) ●	+02:41 (1307.) ●
Run	37.8 km	15:04:52	00:19:05	09:32 min/km	+03:09 (46.) ●	+02:52 (272.) ●	+03:14 (1245.) ●
Run	41.5 km	15:39:40	00:34:48	09:24 min/km	+06:30 (50.) ●	+05:59 (290.) ●	+06:39 (1313.) ●
Run	41.8 km	15:41:51	00:02:11	07:16 min/km	+00:22 (52.) ●	+00:17 (290.) ●	+00:20 (1316.) ●
Run	41.8 km	15:41:51	06:18:31	09:03 min/km	+01:19:46 (55.) ●	+01:10:06 (315.) ●	+01:19:21 (1450.) ●
Total	225.5 km	15:41:51	15:41:51	14.37 km/h	+02:03:02 (47.) ●	+01:51:01 (290.) ●	+02:21:37 (1363.) ●

Ovr	Gen	Div	Name	#	AG
1219	250	42	Ana Maria Infante Gomez	699	F35-39	COL	01:51:18	07:47:16	05:01:39	14:57:18
1227	251	43	Mary Day	547	F35-39	USA	01:17:33	07:09:01	06:17:01	14:58:12
1230	252	44	Natalie Stice	581	F35-39	USA	01:17:27	08:02:53	05:19:56	14:59:35
1263	261	45	Claire Murphy	712	F35-39	GBR	01:39:35	07:28:00	05:44:21	15:08:43
1305	274	46	Sarah Hynes	698	F35-39	USA	01:23:08	07:37:29	05:54:10	15:23:07
1363	290	47	Kristiona Arnds	679	F35-39	USA	01:34:41	07:23:41	06:18:31	15:41:51
1368	293	48	Jennifer Chandler	685	F35-39	USA	01:51:04	08:15:20	05:12:48	15:42:49
1391	300	49	Erica Tanamachi	725	F35-39	USA	01:21:38	08:11:52	05:49:34	15:48:44
1397	303	50	Ladan Amouzegar	677	F35-39	USA	01:23:36	07:40:53	05:43:06	15:50:10
1424	307	51	Regina Ojeda	714	F35-39	MEX	01:27:27	07:46:56	06:18:07	15:57:41