Emily Crow -
Ironman Santa Rosa 2019

Quick facts

990/186/35All/Gender/AG

F40-44Age group

735Bib number

USANationality


1:21:54	7:10:25	5:14:26	14:03:35

Compare Emily Crow with other athletes!

735 Crow

775 Thompson ×

755 Martin ×

728 Anderson ×

776 Tremayne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-00:39 (26.) ●	-00:37 (164.) ●	+00:09 (853.) ●
Swim	3.9 km	01:21:54	00:41:58	02:05 min/100m	-00:49 (25.) ●	-00:32 (164.) ●	-00:03 (831.) ●
Swim	3.9 km	01:21:54	01:21:54	02:06 min/100m	-01:28 (26.) ●	-01:09 (164.) ●	+00:06 (841.) ●
Transition		01:31:56	00:10:02	-	-00:42 (29.) ●	-01:33 (150.) ●	-01:33 (644.) ●
Bike	16.3 km	02:10:02	00:38:06	25.67 km/h	+00:54 (34.) ●	+01:20 (227.) ●	+03:22 (1270.) ●
Bike	23.6 km	02:27:13	00:17:11	25.49 km/h	+01:10 (42.) ●	+01:08 (268.) ●	+01:59 (1358.) ●
Bike	67.6 km	04:08:38	01:41:25	26.03 km/h	+05:04 (41.) ●	+04:53 (250.) ●	+10:06 (1289.) ●
Bike	111.3 km	05:57:36	01:48:58	24.06 km/h	+04:07 (36.) ●	+03:19 (211.) ●	+08:44 (1133.) ●
Bike	155.3 km	07:43:55	01:46:19	24.83 km/h	+01:49 (33.) ●	+00:46 (183.) ●	+05:43 (1037.) ●
Bike	178.4 km	08:39:12	00:55:17	25.07 km/h	+00:11 (30.) ●	-00:21 (165.) ●	+01:47 (946.) ●
Bike	178.8 km	08:40:02	00:00:50	28.8 km/h	+00:01 (29.) ●	±00:00 (181.) ●	+00:02 (989.) ●
Bike	179.8 km	08:42:21	00:02:19	25.9 km/h	-00:03 (22.) ●	-00:04 (152.) ●	±00:00 (879.) ●
Bike	179.8 km	08:42:21	07:10:25	25.06 km/h	+13:13 (35.) ●	+11:01 (203.) ●	+31:43 (1112.) ●
Transition		08:49:09	00:06:48	-	-01:15 (23.) ●	-01:35 (133.) ●	-02:11 (552.) ●
Run	0.1 km	08:49:54	00:00:45	07:30 min/km	-00:02 (30.) ●	-00:03 (171.) ●	-00:01 (891.) ●
Run	1.8 km	09:00:43	00:10:49	06:21 min/km	-00:11 (29.) ●	-00:16 (180.) ●	+00:19 (978.) ●
Run	3.7 km	09:13:06	00:12:23	06:31 min/km	+00:17 (37.) ●	+00:02 (202.) ●	+00:38 (1045.) ●
Run	6.7 km	09:32:42	00:19:36	06:32 min/km	+00:06 (36.) ●	-00:06 (195.) ●	+00:43 (983.) ●
Run	8.2 km	09:42:26	00:09:44	06:29 min/km	-00:06 (33.) ●	-00:18 (177.) ●	+00:06 (904.) ●
Run	10.2 km	09:56:07	00:13:41	06:50 min/km	+00:10 (32.) ●	-00:21 (176.) ●	+00:16 (920.) ●
Run	13.9 km	10:22:21	00:26:14	07:05 min/km	+00:59 (35.) ●	-00:12 (189.) ●	+00:46 (931.) ●
Run	15.6 km	10:34:30	00:12:09	07:08 min/km	-00:11 (29.) ●	-00:28 (164.) ●	-00:04 (838.) ●
Run	17.5 km	10:47:33	00:13:03	06:52 min/km	-00:09 (28.) ●	-00:29 (167.) ●	-00:06 (842.) ●
Run	20.5 km	11:09:10	00:21:37	07:12 min/km	+00:36 (31.) ●	-00:10 (185.) ●	+00:33 (898.) ●
Run	22 km	11:20:05	00:10:55	07:16 min/km	+00:16 (32.) ●	-00:05 (183.) ●	+00:07 (867.) ●
Run	24 km	11:35:50	00:15:45	07:52 min/km	+00:41 (35.) ●	+00:21 (204.) ●	+00:46 (966.) ●
Run	27.7 km	12:07:21	00:31:31	08:31 min/km	+02:59 (40.) ●	+02:29 (241.) ●	+03:02 (1103.) ●
Run	29.4 km	12:21:21	00:14:00	08:14 min/km	+00:49 (36.) ●	+00:15 (206.) ●	+00:27 (919.) ●
Run	31.3 km	12:36:28	00:15:07	07:57 min/km	+00:56 (35.) ●	+00:19 (203.) ●	+00:43 (956.) ●
Run	34.2 km	13:00:13	00:23:45	08:11 min/km	+00:45 (32.) ●	+00:30 (196.) ●	+01:03 (940.) ●
Run	35.8 km	13:13:08	00:12:55	08:04 min/km	+01:11 (39.) ●	+01:02 (229.) ●	+01:22 (1094.) ●
Run	37.8 km	13:30:16	00:17:08	08:34 min/km	+01:15 (37.) ●	+00:55 (226.) ●	+01:17 (1035.) ●
Run	41.5 km	14:01:26	00:31:10	08:25 min/km	+03:04 (38.) ●	+02:21 (229.) ●	+03:01 (1090.) ●
Run	41.8 km	14:03:35	00:02:09	07:10 min/km	+00:18 (47.) ●	+00:15 (285.) ●	+00:18 (1294.) ●
Run	41.8 km	14:03:35	05:14:26	07:31 min/km	+13:43 (36.) ●	+06:01 (200.) ●	+15:16 (967.) ●
Total	225.5 km	14:03:35	14:03:35	16.04 km/h	+23:31 (35.) ●	+12:45 (186.) ●	+43:21 (990.) ●

Ovr	Gen	Div	Name	#	AG
846	151	30	Amanda Leonard	750	F40-44	USA	01:18:24	06:48:32	05:09:53	13:33:13
858	153	31	Traci Colgan	354	F40-44	USA	01:21:36	06:56:20	04:57:49	13:35:30
871	158	32	Shaunna Lee-Rice	749	F40-44	USA	01:27:43	06:49:03	04:59:12	13:38:34
945	171	33	Kari Thompson	775	F40-44	USA	01:21:23	07:06:09	05:06:25	13:53:22
948	173	34	Heidi Martin	755	F40-44	USA	01:21:58	07:04:20	05:01:30	13:53:48
990	186	35	Emily Crow	735	F40-44	USA	01:21:54	07:10:25	05:14:26	14:03:35
1044	202	36	Heather Anderson	728	F40-44	USA	01:14:51	06:58:01	05:38:54	14:15:09
1056	206	37	Irontarsh Tremayne	776	F40-44	GBR	01:18:14	06:41:49	05:55:14	14:17:57
1092	221	38	Susan Richardson	768	F40-44	USA	01:13:20	07:20:45	05:26:26	14:24:57
1097	222	39	Merran Cowper	734	F40-44	AUS	01:23:59	07:07:27	05:32:14	14:26:30