Paula Cook -
Ironman Santa Rosa 2019

Quick facts

699/117/20All/Gender/AG

F45-49Age group

791Bib number

IRLNationality


1:18:43	7:03:03	4:28:56	13:03:27

Compare Paula Cook with other athletes!

791 Cook

786 Carroll ×

817 Nygren ×

181 Bruhin ×

569 Del Rosario ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-02:49 (21.) ●	-01:57 (134.) ●	-01:11 (710.) ●
Swim	3.9 km	01:18:43	00:40:07	02:00 min/100m	-03:13 (17.) ●	-02:23 (122.) ●	-01:54 (644.) ●
Swim	3.9 km	01:18:43	01:18:43	02:01 min/100m	-06:02 (19.) ●	-04:20 (127.) ●	-03:05 (674.) ●
Transition		01:26:24	00:07:41	-	-04:18 (14.) ●	-03:54 (72.) ●	-03:54 (329.) ●
Bike	16.3 km	02:03:44	00:37:20	26.2 km/h	+00:43 (37.) ●	+00:34 (199.) ●	+02:36 (1181.) ●
Bike	23.6 km	02:19:54	00:16:10	27.09 km/h	+00:14 (37.) ●	+00:07 (191.) ●	+00:58 (1123.) ●
Bike	67.6 km	03:55:53	01:35:59	27.5 km/h	+00:12 (32.) ●	-00:33 (166.) ●	+04:40 (1046.) ●
Bike	111.3 km	05:43:58	01:48:05	24.26 km/h	+02:53 (33.) ●	+02:26 (200.) ●	+07:51 (1105.) ●
Bike	155.3 km	07:29:09	01:45:11	25.1 km/h	+00:24 (31.) ●	-00:22 (171.) ●	+04:35 (996.) ●
Bike	178.4 km	08:25:58	00:56:49	24.39 km/h	+01:47 (35.) ●	+01:11 (196.) ●	+03:19 (1048.) ●
Bike	178.8 km	08:26:51	00:00:53	27.17 km/h	+00:03 (38.) ●	+00:03 (253.) ●	+00:05 (1194.) ●
Bike	179.8 km	08:29:27	00:02:36	23.08 km/h	+00:14 (55.) ●	+00:13 (294.) ●	+00:17 (1336.) ●
Bike	179.8 km	08:29:27	07:03:03	25.5 km/h	+06:30 (34.) ●	+03:39 (184.) ●	+24:21 (1053.) ●
Transition		08:34:31	00:05:04	-	-03:35 (14.) ●	-03:19 (69.) ●	-03:55 (284.) ●
Run	0.1 km	08:35:14	00:00:43	07:10 min/km	-00:07 (24.) ●	-00:05 (145.) ●	-00:03 (756.) ●
Run	1.8 km	08:45:03	00:09:49	05:46 min/km	-01:31 (18.) ●	-01:16 (106.) ●	-00:41 (646.) ●
Run	3.7 km	08:55:49	00:10:46	05:40 min/km	-01:41 (16.) ●	-01:35 (89.) ●	-00:59 (581.) ●
Run	6.7 km	09:13:27	00:17:38	05:52 min/km	-02:18 (16.) ●	-02:04 (105.) ●	-01:15 (639.) ●
Run	8.2 km	09:22:41	00:09:14	06:09 min/km	-01:05 (18.) ●	-00:48 (125.) ●	-00:24 (734.) ●
Run	10.2 km	09:35:32	00:12:51	06:25 min/km	-01:20 (19.) ●	-01:11 (121.) ●	-00:34 (723.) ●
Run	13.9 km	09:59:36	00:24:04	06:30 min/km	-03:03 (18.) ●	-02:22 (120.) ●	-01:24 (683.) ●
Run	15.6 km	10:10:46	00:11:10	06:34 min/km	-01:51 (18.) ●	-01:27 (98.) ●	-01:03 (592.) ●
Run	17.5 km	10:22:50	00:12:04	06:21 min/km	-01:25 (20.) ●	-01:28 (109.) ●	-01:05 (605.) ●
Run	20.5 km	10:41:21	00:18:31	06:10 min/km	-03:19 (16.) ●	-03:16 (92.) ●	-02:33 (494.) ●
Run	22 km	10:50:46	00:09:25	06:16 min/km	-01:38 (15.) ●	-01:35 (92.) ●	-01:23 (477.) ●
Run	24 km	11:04:10	00:13:24	06:42 min/km	-02:06 (17.) ●	-02:00 (92.) ●	-01:35 (519.) ●
Run	27.7 km	11:29:26	00:25:16	06:49 min/km	-04:10 (16.) ●	-03:46 (99.) ●	-03:13 (494.) ●
Run	29.4 km	11:40:55	00:11:29	06:45 min/km	-02:30 (14.) ●	-02:16 (83.) ●	-02:04 (401.) ●
Run	31.3 km	11:52:59	00:12:04	06:21 min/km	-02:55 (16.) ●	-02:44 (78.) ●	-02:20 (394.) ●
Run	34.2 km	12:12:39	00:19:40	06:46 min/km	-03:41 (16.) ●	-03:35 (94.) ●	-03:02 (478.) ●
Run	35.8 km	12:22:19	00:09:40	06:02 min/km	-02:22 (12.) ●	-02:13 (74.) ●	-01:53 (415.) ●
Run	37.8 km	12:35:56	00:13:37	06:48 min/km	-02:40 (13.) ●	-02:36 (88.) ●	-02:14 (487.) ●
Run	41.5 km	13:01:41	00:25:45	06:57 min/km	-03:31 (18.) ●	-03:04 (122.) ●	-02:24 (642.) ●
Run	41.8 km	13:03:27	00:01:46	05:53 min/km	-00:12 (18.) ●	-00:08 (152.) ●	-00:05 (775.) ●
Run	41.8 km	13:03:27	04:28:56	06:26 min/km	-43:25 (16.) ●	-39:29 (93.) ●	-30:14 (507.) ●
Total	225.5 km	13:03:27	13:03:27	17.27 km/h	-50:50 (20.) ●	-47:23 (117.) ●	-16:47 (699.) ●

Ovr	Gen	Div	Name	#	AG
533	80	15	Maria Seferoglou	189	F45-49	USA	01:19:29	06:19:28	04:27:10	12:25:02
607	96	16	Marnie Collins	789	F45-49	USA	01:21:19	06:21:35	04:47:17	12:43:00
614	98	17	Carrie Caeton	785	F45-49	USA	01:17:22	06:23:50	04:46:57	12:45:12
670	108	18	Yoshimi Carroll	786	F45-49	JPN	01:26:57	07:22:00	03:52:06	12:57:13
671	109	19	Allison Nygren	817	F45-49	USA	01:14:27	06:28:50	04:52:41	12:57:19
699	117	20	Paula Cook	791	F45-49	IRL	01:18:43	07:03:03	04:28:56	13:03:27
717	120	21	Andrea Bruhin	181	F45-49	CHE	01:48:29	06:20:09	04:39:38	13:07:36
759	130	22	Amalia Del Rosario	569	F45-49	PHL	01:28:20	06:38:18	04:54:56	13:17:35
773	135	23	Nicole Lund	812	F45-49	USA	01:30:58	06:28:08	05:06:33	13:19:16
805	141	24	Sara Runnels	828	F45-49	USA	01:13:38	06:44:20	05:10:30	13:25:50