Holly Graham -
Ironman Santa Rosa 2019

  Quick facts

1478/321/37All/Gender/AG

F50-54Age group

853Bib number

USANationality

1:37:257:34:556:45:17 16:17:51

  Compare Holly Graham with other athletes!

853 Graham
863 Lam × 
866 Paulo × 
2111 Engel × 
852 Diaz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:05 00:48:0502:31 min/100m+05:21 (41.) +07:32 (319.) +08:18 (1414.)
Swim3.9 km 01:37:25 00:49:2002:28 min/100m+06:16 (39.) +06:50 (312.) +07:19 (1356.)
Swim3.9 km 01:37:25 01:37:2502:29 min/100m+11:37 (40.) +14:22 (318.) +15:37 (1390.)
Transition 01:48:56 00:11:31 - -01:44 (20.) -00:04 (194.) -00:04 (843.)
Bike16.3 km 02:27:36 00:38:4025.29 km/h+01:48 (32.) +01:54 (257.) +03:56 (1334.)
Bike23.6 km 02:44:41 00:17:0525.64 km/h+01:04 (34.) +01:02 (258.) +01:53 (1337.)
Bike67.6 km 04:26:08 01:41:2726.02 km/h+04:39 (31.) +04:55 (251.) +10:08 (1291.)
Bike111.3 km 06:17:44 01:51:3623.49 km/h+06:19 (29.) +05:57 (234.) +11:22 (1224.)
Bike155.3 km 08:17:20 01:59:3622.07 km/h+14:01 (39.) +14:03 (307.) +19:00 (1416.)
Bike178.4 km 09:20:14 01:02:5422.03 km/h+07:27 (38.) +07:16 (305.) +09:24 (1397.)
Bike178.8 km 09:21:11 00:00:5725.26 km/h+00:07 (38.) +00:07 (328.) +00:09 (1435.)
Bike179.8 km 09:23:51 00:02:4022.5 km/h+00:15 (34.) +00:17 (313.) +00:21 (1417.)
Bike179.8 km 09:23:51 07:34:5523.71 km/h+35:40 (36.) +35:31 (274.) +56:13 (1335.)
Transition 09:32:34 00:08:43 - +00:21 (26.) +00:20 (209.) -00:16 (814.)
Run0.1 km 09:33:27 00:00:5308:50 min/km±00:00 (29.) +00:05 (289.) +00:07 (1327.)
Run1.8 km 09:49:18 00:15:5109:19 min/km+04:12 (43.) +04:46 (346.) +05:21 (1542.)
Run3.7 km 10:07:53 00:18:3509:46 min/km+05:34 (43.) +06:14 (349.) +06:50 (1561.)
Run6.7 km 10:35:28 00:27:3509:11 min/km+07:03 (42.) +07:53 (346.) +08:42 (1537.)
Run8.2 km 10:49:34 00:14:0609:24 min/km+03:45 (43.) +04:04 (344.) +04:28 (1545.)
Run10.2 km 11:09:33 00:19:5909:59 min/km+05:35 (43.) +05:57 (346.) +06:34 (1550.)
Run13.9 km 11:44:38 00:35:0509:28 min/km+08:04 (41.) +08:39 (341.) +09:37 (1516.)
Run15.6 km 12:01:17 00:16:3909:47 min/km+03:29 (40.) +04:02 (335.) +04:26 (1499.)
Run17.5 km 12:18:08 00:16:5108:52 min/km+02:45 (36.) +03:19 (317.) +03:42 (1416.)
Run20.5 km 12:45:53 00:27:4509:15 min/km+04:59 (38.) +05:58 (319.) +06:41 (1449.)
Run22 km 12:59:45 00:13:5209:14 min/km+02:29 (37.) +02:52 (320.) +03:04 (1420.)
Run24 km 13:18:57 00:19:1209:36 min/km+03:14 (36.) +03:48 (319.) +04:13 (1434.)
Run27.7 km 13:55:21 00:36:2409:50 min/km+06:21 (39.) +07:22 (324.) +07:55 (1433.)
Run29.4 km 14:13:05 00:17:4410:25 min/km+03:42 (39.) +03:59 (321.) +04:11 (1447.)
Run31.3 km 14:31:45 00:18:4009:49 min/km+03:15 (37.) +03:52 (310.) +04:16 (1427.)
Run34.2 km 15:01:22 00:29:3710:12 min/km+05:54 (37.) +06:22 (314.) +06:55 (1432.)
Run35.8 km 15:16:14 00:14:5209:17 min/km+02:47 (35.) +02:59 (303.) +03:19 (1392.)
Run37.8 km 15:36:54 00:20:4010:20 min/km+03:40 (36.) +04:27 (315.) +04:49 (1410.)
Run41.5 km 16:15:34 00:38:4010:27 min/km+08:45 (38.) +09:51 (331.) +10:31 (1476.)
Run41.8 km 16:17:51 00:02:1707:36 min/km+00:17 (35.) +00:23 (307.) +00:26 (1378.)
Run41.8 km 16:17:51 06:45:1709:41 min/km+01:25:50 (41.) +01:36:52 (342.) +01:46:07 (1535.)
Total 225.5 km 16:17:51 16:17:5113.84 km/h+02:11:44 (37.) +02:27:01 (321.) +02:57:37 (1478.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance