Ka Yee Lam -
Ironman Santa Rosa 2019

Quick facts

1449/314/35All/Gender/AG

F50-54Age group

863Bib number

CANNationality


1:28:59	7:39:06	6:29:19	16:03:26

Compare Ka Yee Lam with other athletes!

863 Lam

860 Kimble ×

848 Cass ×

866 Paulo ×

853 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+00:57 (28.) ●	+03:08 (266.) ●	+03:54 (1195.) ●
Swim	3.9 km	01:28:59	00:45:18	02:15 min/100m	+02:14 (29.) ●	+02:48 (246.) ●	+03:17 (1111.) ●
Swim	3.9 km	01:28:59	01:28:59	02:16 min/100m	+03:11 (29.) ●	+05:56 (258.) ●	+07:11 (1157.) ●
Transition		01:44:58	00:15:59	-	+02:44 (38.) ●	+04:24 (301.) ●	+04:24 (1344.) ●
Bike	16.3 km	02:25:05	00:40:07	24.38 km/h	+03:15 (39.) ●	+03:21 (301.) ●	+05:23 (1458.) ●
Bike	23.6 km	02:41:44	00:16:39	26.31 km/h	+00:38 (26.) ●	+00:36 (226.) ●	+01:27 (1240.) ●
Bike	67.6 km	04:24:05	01:42:21	25.79 km/h	+05:33 (33.) ●	+05:49 (263.) ●	+11:02 (1322.) ●
Bike	111.3 km	06:24:28	02:00:23	21.78 km/h	+15:06 (38.) ●	+14:44 (309.) ●	+20:09 (1420.) ●
Bike	155.3 km	08:18:14	01:53:46	23.21 km/h	+08:11 (36.) ●	+08:13 (269.) ●	+13:10 (1273.) ●
Bike	178.4 km	09:20:16	01:02:02	22.34 km/h	+06:35 (37.) ●	+06:24 (295.) ●	+08:32 (1369.) ●
Bike	178.8 km	09:21:11	00:00:55	26.18 km/h	+00:05 (35.) ●	+00:05 (302.) ●	+00:07 (1345.) ●
Bike	179.8 km	09:24:04	00:02:53	20.81 km/h	+00:28 (40.) ●	+00:30 (336.) ●	+00:34 (1526.) ●
Bike	179.8 km	09:24:04	07:39:06	23.5 km/h	+39:51 (38.) ●	+39:42 (285.) ●	+01:00:24 (1367.) ●
Transition		09:34:07	00:10:03	-	+01:41 (33.) ●	+01:40 (254.) ●	+01:04 (1023.) ●
Run	0.1 km	09:35:18	00:01:11	11:50 min/km	+00:18 (41.) ●	+00:23 (335.) ●	+00:25 (1505.) ●
Run	1.8 km	09:47:50	00:12:32	07:22 min/km	+00:53 (31.) ●	+01:27 (284.) ●	+02:02 (1361.) ●
Run	3.7 km	10:02:03	00:14:13	07:28 min/km	+01:12 (29.) ●	+01:52 (282.) ●	+02:28 (1354.) ●
Run	6.7 km	10:24:07	00:22:04	07:21 min/km	+01:32 (29.) ●	+02:22 (265.) ●	+03:11 (1272.) ●
Run	8.2 km	10:36:33	00:12:26	08:17 min/km	+02:05 (37.) ●	+02:24 (318.) ●	+02:48 (1439.) ●
Run	10.2 km	10:52:27	00:15:54	07:57 min/km	+01:30 (34.) ●	+01:52 (278.) ●	+02:29 (1311.) ●
Run	13.9 km	11:22:18	00:29:51	08:04 min/km	+02:50 (32.) ●	+03:25 (265.) ●	+04:23 (1260.) ●
Run	15.6 km	11:36:54	00:14:36	08:35 min/km	+01:26 (32.) ●	+01:59 (280.) ●	+02:23 (1296.) ●
Run	17.5 km	11:52:09	00:15:15	08:01 min/km	+01:09 (30.) ●	+01:43 (261.) ●	+02:06 (1213.) ●
Run	20.5 km	12:16:36	00:24:27	08:09 min/km	+01:41 (29.) ●	+02:40 (255.) ●	+03:23 (1204.) ●
Run	22 km	12:29:40	00:13:04	08:42 min/km	+01:41 (33.) ●	+02:04 (301.) ●	+02:16 (1307.) ●
Run	24 km	12:47:31	00:17:51	08:55 min/km	+01:53 (30.) ●	+02:27 (269.) ●	+02:52 (1288.) ●
Run	27.7 km	13:26:10	00:38:39	10:26 min/km	+08:36 (42.) ●	+09:37 (335.) ●	+10:10 (1504.) ●
Run	29.4 km	13:43:29	00:17:19	10:11 min/km	+03:17 (38.) ●	+03:34 (311.) ●	+03:46 (1407.) ●
Run	31.3 km	14:02:34	00:19:05	10:02 min/km	+03:40 (39.) ●	+04:17 (319.) ●	+04:41 (1452.) ●
Run	34.2 km	14:29:16	00:26:42	09:12 min/km	+02:59 (32.) ●	+03:27 (265.) ●	+04:00 (1229.) ●
Run	35.8 km	14:45:48	00:16:32	10:20 min/km	+04:27 (42.) ●	+04:39 (332.) ●	+04:59 (1517.) ●
Run	37.8 km	15:08:51	00:23:03	11:31 min/km	+06:03 (41.) ●	+06:50 (340.) ●	+07:12 (1520.) ●
Run	41.5 km	16:00:00	00:51:09	13:49 min/km	+21:14 (43.) ●	+22:20 (351.) ●	+23:00 (1570.) ●
Run	41.8 km	16:03:26	00:03:26	11:26 min/km	+01:26 (43.) ●	+01:32 (349.) ●	+01:35 (1561.) ●
Run	41.8 km	16:03:26	06:29:19	09:18 min/km	+01:09:52 (37.) ●	+01:20:54 (327.) ●	+01:30:09 (1486.) ●
Total	225.5 km	16:03:26	16:03:26	14.04 km/h	+01:57:19 (35.) ●	+02:12:36 (314.) ●	+02:43:12 (1449.) ●

Ovr	Gen	Div	Name	#	AG
1240	255	30	Renee Small	876	F50-54	USA	01:23:21	07:14:19	05:59:42	15:02:46
1285	269	31	Jill Ryan Holden	872	F50-54	USA	01:36:28	07:30:18	05:38:26	15:16:52
1307	276	32	Jill Hansen	854	F50-54	USA	01:18:07	07:32:29	06:01:16	15:23:56
1315	278	33	Veronica Kimble	860	F50-54	USA	01:23:59	07:35:05	06:03:06	15:26:12
1378	296	34	Diane Cass	848	F50-54	USA	01:24:18	07:50:52	06:05:30	15:45:20
1449	314	35	Ka Yee Lam	863	F50-54	CAN	01:28:59	07:39:06	06:29:19	16:03:26
1474	320	36	Lynn Paulo	866	F50-54	USA	01:46:27	07:11:34	06:53:14	16:16:58
1478	321	37	Holly Graham	853	F50-54	USA	01:37:25	07:34:55	06:45:17	16:17:51
1479	322	38	Risa Engel	2111	F50-54	USA	01:35:32	07:34:37	06:40:50	16:17:52
1503	334	39	Angelica Diaz	852	F50-54	USA	01:26:22	07:30:58	06:53:26	16:25:50