Carolyn Zakrzewski -
Ironman Santa Rosa 2019

Quick facts

909/163/18All/Gender/AG

F50-54Age group

879Bib number

USANationality


1:32:21	6:57:52	4:57:31	13:46:33

Compare Carolyn Zakrzewski with other athletes!

879 Zakrzewski

371 Koopman ×

2112 Saadus ×

195 Dunaway ×

366 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+01:55 (35.) ●	+04:06 (288.) ●	+04:52 (1272.) ●
Swim	3.9 km	01:32:21	00:47:42	02:23 min/100m	+04:38 (37.) ●	+05:12 (299.) ●	+05:41 (1284.) ●
Swim	3.9 km	01:32:21	01:32:21	02:22 min/100m	+06:33 (36.) ●	+09:18 (298.) ●	+10:33 (1278.) ●
Transition		01:44:21	00:12:00	-	-01:15 (24.) ●	+00:25 (209.) ●	+00:25 (901.) ●
Bike	16.3 km	02:21:31	00:37:10	26.31 km/h	+00:18 (20.) ●	+00:24 (194.) ●	+02:26 (1159.) ●
Bike	23.6 km	02:38:20	00:16:49	26.05 km/h	+00:48 (32.) ●	+00:46 (239.) ●	+01:37 (1278.) ●
Bike	67.6 km	04:18:22	01:40:02	26.39 km/h	+03:14 (26.) ●	+03:30 (229.) ●	+08:43 (1230.) ●
Bike	111.3 km	06:02:46	01:44:24	25.11 km/h	-00:53 (22.) ●	-01:15 (166.) ●	+04:10 (977.) ●
Bike	155.3 km	07:44:28	01:41:42	25.96 km/h	-03:53 (18.) ●	-03:51 (136.) ●	+01:06 (856.) ●
Bike	178.4 km	08:39:06	00:54:38	25.37 km/h	-00:49 (19.) ●	-01:00 (153.) ●	+01:08 (894.) ●
Bike	178.8 km	08:39:54	00:00:48	30 km/h	-00:02 (20.) ●	-00:02 (152.) ●	±00:00 (839.) ●
Bike	179.8 km	08:42:13	00:02:19	25.9 km/h	-00:06 (22.) ●	-00:04 (156.) ●	±00:00 (883.) ●
Bike	179.8 km	08:42:13	06:57:52	25.82 km/h	-01:23 (20.) ●	-01:32 (167.) ●	+19:10 (1002.) ●
Transition		08:49:02	00:06:49	-	-01:33 (15.) ●	-01:34 (134.) ●	-02:10 (554.) ●
Run	0.1 km	08:49:52	00:00:50	08:20 min/km	-00:03 (26.) ●	+00:02 (261.) ●	+00:04 (1206.) ●
Run	1.8 km	08:59:58	00:10:06	05:56 min/km	-01:33 (12.) ●	-00:59 (123.) ●	-00:24 (754.) ●
Run	3.7 km	09:11:23	00:11:25	06:00 min/km	-01:36 (13.) ●	-00:56 (132.) ●	-00:20 (786.) ●
Run	6.7 km	09:29:55	00:18:32	06:10 min/km	-02:00 (16.) ●	-01:10 (150.) ●	-00:21 (822.) ●
Run	8.2 km	09:39:23	00:09:28	06:18 min/km	-00:53 (17.) ●	-00:34 (151.) ●	-00:10 (820.) ●
Run	10.2 km	09:52:41	00:13:18	06:39 min/km	-01:06 (13.) ●	-00:44 (148.) ●	-00:07 (826.) ●
Run	13.9 km	10:17:59	00:25:18	06:50 min/km	-01:43 (15.) ●	-01:08 (158.) ●	-00:10 (834.) ●
Run	15.6 km	10:30:07	00:12:08	07:08 min/km	-01:02 (15.) ●	-00:29 (162.) ●	-00:05 (835.) ●
Run	17.5 km	10:44:07	00:14:00	07:22 min/km	-00:06 (21.) ●	+00:28 (209.) ●	+00:51 (1022.) ●
Run	20.5 km	11:06:23	00:22:16	07:25 min/km	-00:30 (21.) ●	+00:29 (201.) ●	+01:12 (968.) ●
Run	22 km	11:17:14	00:10:51	07:14 min/km	-00:32 (21.) ●	-00:09 (174.) ●	+00:03 (846.) ●
Run	24 km	11:34:14	00:17:00	08:30 min/km	+01:02 (27.) ●	+01:36 (243.) ●	+02:01 (1155.) ●
Run	27.7 km	12:03:41	00:29:27	07:57 min/km	-00:36 (20.) ●	+00:25 (194.) ●	+00:58 (907.) ●
Run	29.4 km	12:16:20	00:12:39	07:26 min/km	-01:23 (14.) ●	-01:06 (137.) ●	-00:54 (640.) ●
Run	31.3 km	12:29:31	00:13:11	06:56 min/km	-02:14 (10.) ●	-01:37 (120.) ●	-01:13 (606.) ●
Run	34.2 km	12:50:23	00:20:52	07:11 min/km	-02:51 (12.) ●	-02:23 (123.) ●	-01:50 (614.) ●
Run	35.8 km	13:01:10	00:10:47	06:44 min/km	-01:18 (13.) ●	-01:06 (131.) ●	-00:46 (655.) ●
Run	37.8 km	13:16:46	00:15:36	07:48 min/km	-01:24 (19.) ●	-00:37 (172.) ●	-00:15 (811.) ●
Run	41.5 km	13:44:34	00:27:48	07:30 min/km	-02:07 (19.) ●	-01:01 (175.) ●	-00:21 (839.) ●
Run	41.8 km	13:46:33	00:01:59	06:36 min/km	-00:01 (25.) ●	+00:05 (241.) ●	+00:08 (1106.) ●
Run	41.8 km	13:46:33	04:57:31	07:07 min/km	-21:56 (16.) ●	-10:54 (151.) ●	-01:39 (797.) ●
Total	225.5 km	13:46:33	13:46:33	16.37 km/h	-19:34 (18.) ●	-04:17 (163.) ●	+26:19 (909.) ●

Ovr	Gen	Div	Name	#	AG
647	102	13	Birgit Fuegel	369	F50-54	DEU	01:25:54	06:50:40	04:19:33	12:51:05
656	105	14	Jillian Pillsbury	868	F50-54	USA	01:19:29	07:06:13	04:08:55	12:52:36
682	114	15	Anne Hardy	855	F50-54	USA	01:27:54	06:51:52	04:14:50	12:58:52
738	125	16	Tonya Koopman	371	F50-54	USA	01:23:52	06:14:29	05:14:44	13:12:37
855	152	17	Julie Saadus	2112	F50-54	USA	01:28:51	06:57:25	04:46:49	13:34:15
909	163	18	Carolyn Zakrzewski	879	F50-54	USA	01:32:21	06:57:52	04:57:31	13:46:33
940	170	19	Shelly Dunaway	195	F50-54	USA	01:31:04	06:11:07	05:52:45	13:52:47
957	174	20	Jacquie Andersen	366	F50-54	USA	01:17:42	07:12:46	05:12:01	13:55:37
974	181	21	Lori Cook	850	F50-54	USA	01:20:43	07:06:03	05:05:42	13:58:59
979	183	22	Danette Proszek	869	F50-54	USA	01:29:58	06:49:33	05:23:33	14:00:36