Nicholas Bern -
Ironman Santa Rosa 2019

  Quick facts

465/401/33All/Gender/AG

M25-29Age group

964Bib number

USANationality

1:10:146:03:514:32:31 12:09:03

  Compare Nicholas Bern with other athletes!

964 Bern
1041 Satterthwaite × 
995 Galante × 
29 Hyland × 
1017 Massengill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:33 00:34:3301:49 min/100m-02:48 (28.) -05:00 (265.) -05:14 (320.)
Swim3.9 km 01:10:14 00:35:4101:47 min/100m-03:55 (28.) -06:12 (245.) -06:20 (296.)
Swim3.9 km 01:10:14 01:10:1401:48 min/100m-06:43 (28.) -11:12 (255.) -11:34 (309.)
Transition 01:22:21 00:12:07 - +01:13 (65.) +00:33 (702.) +00:32 (918.)
Bike16.3 km 01:51:42 00:29:2133.32 km/h-04:48 (10.) -04:47 (126.) -05:23 (127.)
Bike23.6 km 02:04:42 00:13:0033.69 km/h-02:07 (14.) -01:57 (173.) -02:12 (178.)
Bike67.6 km 03:23:08 01:18:2633.66 km/h-11:48 (15.) -11:23 (192.) -12:53 (198.)
Bike111.3 km 04:52:52 01:29:4429.22 km/h-10:12 (26.) -08:57 (373.) -10:30 (413.)
Bike155.3 km 06:28:49 01:35:5727.51 km/h-05:27 (38.) -03:14 (546.) -04:39 (631.)
Bike178.4 km 07:23:00 00:54:1125.58 km/h+00:07 (53.) +01:18 (716.) +00:41 (860.)
Bike178.8 km 07:23:50 00:00:5028.8 km/h+00:01 (63.) +00:02 (809.) +00:02 (996.)
Bike179.8 km 07:26:12 00:02:2225.35 km/h+00:06 (69.) +00:04 (783.) +00:03 (954.)
Bike179.8 km 07:26:12 06:03:5129.65 km/h-34:08 (26.) -28:54 (387.) -34:51 (429.)
Transition 07:36:32 00:10:20 - +01:00 (66.) +01:11 (801.) +01:21 (1064.)
Run0.1 km 07:37:11 00:00:3906:30 min/km-00:04 (35.) -00:06 (359.) -00:07 (425.)
Run1.8 km 07:46:49 00:09:3805:40 min/km-00:03 (54.) -00:42 (494.) -00:52 (580.)
Run3.7 km 07:57:23 00:10:3405:33 min/km-00:36 (46.) -01:00 (445.) -01:11 (518.)
Run6.7 km 08:14:22 00:16:5905:39 min/km-01:15 (39.) -01:41 (447.) -01:54 (529.)
Run8.2 km 08:23:10 00:08:4805:52 min/km-00:30 (43.) -00:43 (496.) -00:50 (585.)
Run10.2 km 08:35:14 00:12:0406:02 min/km-00:45 (40.) -01:10 (455.) -01:21 (533.)
Run13.9 km 08:58:27 00:23:1306:16 min/km-01:11 (41.) -01:59 (474.) -02:15 (570.)
Run15.6 km 09:09:36 00:11:0906:33 min/km-00:35 (44.) -00:57 (490.) -01:04 (586.)
Run17.5 km 09:21:42 00:12:0606:22 min/km-00:52 (37.) -00:57 (505.) -01:03 (618.)
Run20.5 km 09:40:59 00:19:1706:25 min/km-01:25 (39.) -01:35 (494.) -01:47 (610.)
Run22 km 09:51:33 00:10:3407:02 min/km-00:11 (51.) -00:10 (622.) -00:14 (777.)
Run24 km 10:08:09 00:16:3608:18 min/km+01:47 (74.) +01:44 (864.) +01:37 (1090.)
Run27.7 km 10:33:01 00:24:5206:43 min/km-02:43 (30.) -03:28 (370.) -03:37 (458.)
Run29.4 km 10:45:27 00:12:2607:18 min/km-00:44 (40.) -01:03 (476.) -01:07 (602.)
Run31.3 km 10:57:38 00:12:1106:24 min/km-01:47 (32.) -02:06 (331.) -02:13 (412.)
Run34.2 km 11:17:36 00:19:5806:53 min/km-01:55 (35.) -02:35 (406.) -02:44 (506.)
Run35.8 km 11:28:41 00:11:0506:55 min/km+00:09 (54.) -00:22 (580.) -00:28 (738.)
Run37.8 km 11:42:41 00:14:0007:00 min/km-01:03 (41.) -01:45 (452.) -01:51 (556.)
Run41.5 km 12:07:23 00:24:4206:40 min/km-02:16 (41.) -03:16 (434.) -03:27 (530.)
Run41.8 km 12:09:03 00:01:4005:33 min/km-00:04 (43.) -00:10 (479.) -00:11 (590.)
Run41.8 km 12:09:03 04:32:3106:31 min/km-16:03 (38.) -24:01 (440.) -26:39 (541.)
Total 225.5 km 12:09:03 12:09:0318.56 km/h-54:41 (33.) -01:02:23 (401.) -01:11:11 (465.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance