Keith Benson -
Ironman 70.3 Barcelona 2019
Quick facts
1176/1075/196All/Gender/AG
M 35Age group
1412Bib number
IRLNationality
39:06 | 3:13:03 | 1:56:38 | 6:00:49 |
Compare Keith Benson with other athletes!
1412 Benson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:06 | 00:39:06 | 02:03 min/100m | +00:54 (190.) ● | +01:15 (1168.) ● | +01:04 (1310.) ● |
Transition | 00:47:12 | 00:08:06 | - | +00:54 (226.) ● | +00:58 (1297.) ● | +01:01 (1491.) ● | |
Bike | 19.2 km | 01:36:07 | 00:48:55 | 23.55 km/h | +00:43 (201.) ● | +00:32 (1094.) ● | +00:02 (1181.) ● |
Bike | 41.1 km | 02:32:29 | 00:56:22 | 23.31 km/h | -00:21 (183.) ● | -00:35 (991.) ● | -01:16 (1066.) ● |
Bike | 70 km | 03:27:01 | 00:54:32 | 31.8 km/h | -02:00 (148.) ● | -02:15 (811.) ● | -02:53 (863.) ● |
Bike | 90 km | 04:00:15 | 00:33:14 | 36.11 km/h | -00:45 (161.) ● | -00:55 (890.) ● | -01:17 (946.) ● |
Bike | 90 km | 04:00:15 | 03:13:03 | 27.97 km/h | -02:23 (176.) ● | -03:13 (961.) ● | -05:24 (1030.) ● |
Transition | 04:04:11 | 00:03:56 | - | -00:22 (171.) ● | -00:18 (976.) ● | -00:16 (1132.) ● | |
Run | 1.6 km | 04:11:43 | 00:07:32 | 04:42 min/km | -00:24 (131.) ● | -00:27 (793.) ● | -00:31 (860.) ● |
Run | 6.3 km | 04:35:39 | 00:23:56 | 05:05 min/km | -00:02 (183.) ● | -00:11 (1027.) ● | -00:24 (1122.) ● |
Run | 11.3 km | 05:02:40 | 00:27:01 | 05:24 min/km | +01:04 (216.) ● | +00:49 (1196.) ● | +00:36 (1327.) ● |
Run | 16 km | 05:30:45 | 00:28:05 | 05:58 min/km | +02:47 (251.) ● | +02:28 (1414.) ● | +02:16 (1603.) ● |
Run | 21 km | 06:00:18 | 00:29:33 | 05:54 min/km | +02:33 (246.) ● | +02:09 (1372.) ● | +01:58 (1548.) ● |
Run | 21.1 km | 06:00:49 | 00:00:31 | 05:09 min/km | -00:01 (174.) ● | ±00:00 (1033.) ● | ±00:00 (1184.) ● |
Run | 21.1 km | 06:00:49 | 01:56:38 | 05:31 min/km | +05:57 (222.) ● | +04:48 (1250.) ● | +03:55 (1391.) ● |
Total | 113 km | 06:00:49 | 06:00:49 | 18.79 km/h | +05:00 (196.) ● | +03:30 (1075.) ● | +00:20 (1176.) ● |