James Girdwood -
Ironman 70.3 Barcelona 2019
Quick facts
336/320/20All/Gender/AG
M 50Age group
164Bib number
GBRNationality
35:30 | 2:50:13 | 1:33:22 | 5:08:42 |
Compare James Girdwood with other athletes!
164 Girdwood
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296 Masset ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:30 | 00:35:30 | 01:52 min/100m | -03:02 (56.) ● | -02:21 (713.) ● | -02:32 (791.) ● |
Transition | 00:40:37 | 00:05:07 | - | -02:30 (32.) ● | -02:01 (502.) ● | -01:58 (598.) ● | |
Bike | 19.2 km | 01:24:11 | 00:43:34 | 26.44 km/h | -05:26 (27.) ● | -04:49 (395.) ● | -05:19 (414.) ● |
Bike | 41.1 km | 02:13:33 | 00:49:22 | 26.62 km/h | -08:21 (23.) ● | -07:35 (327.) ● | -08:16 (343.) ● |
Bike | 70 km | 03:01:33 | 00:48:00 | 36.13 km/h | -09:14 (14.) ● | -08:47 (226.) ● | -09:25 (235.) ● |
Bike | 90 km | 03:30:50 | 00:29:17 | 40.98 km/h | -04:58 (14.) ● | -04:52 (191.) ● | -05:14 (197.) ● |
Bike | 90 km | 03:30:50 | 02:50:13 | 31.72 km/h | -27:59 (22.) ● | -26:03 (281.) ● | -28:14 (293.) ● |
Transition | 03:35:20 | 00:04:30 | - | +00:01 (106.) ● | +00:16 (1240.) ● | +00:18 (1435.) ● | |
Run | 1.6 km | 03:42:11 | 00:06:51 | 04:16 min/km | -01:31 (17.) ● | -01:08 (355.) ● | -01:12 (373.) ● |
Run | 6.3 km | 04:02:34 | 00:20:23 | 04:20 min/km | -04:34 (13.) ● | -03:44 (321.) ● | -03:57 (336.) ● |
Run | 11.3 km | 04:24:36 | 00:22:02 | 04:24 min/km | -04:58 (14.) ● | -04:10 (321.) ● | -04:23 (337.) ● |
Run | 16 km | 04:45:43 | 00:21:07 | 04:29 min/km | -05:18 (13.) ● | -04:30 (312.) ● | -04:42 (326.) ● |
Run | 21 km | 05:08:16 | 00:22:33 | 04:30 min/km | -05:34 (17.) ● | -04:51 (325.) ● | -05:02 (343.) ● |
Run | 21.1 km | 05:08:42 | 00:00:26 | 04:19 min/km | -00:06 (13.) ● | -00:05 (261.) ● | -00:05 (284.) ● |
Run | 21.1 km | 05:08:42 | 01:33:22 | 04:25 min/km | -22:01 (12.) ● | -18:28 (305.) ● | -19:21 (319.) ● |
Total | 113 km | 05:08:42 | 05:08:42 | 21.96 km/h | -55:31 (20.) ● | -48:37 (320.) ● | -51:47 (336.) ● |