Ross Howells -
Ironman 70.3 Barcelona 2019
Quick facts
1982/1757/288All/Gender/AG
M 40Age group
1874Bib number
GBRNationality
56:09 | 3:51:34 | 2:03:32 | 7:03:18 |
Compare Ross Howells with other athletes!
1874 Howells
1814 Delgado Fernàndez ×
2067 Zeki ×
2053 Valdimarsson ×
1744 Aitken ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:09 | 00:56:09 | 02:57 min/100m | +18:42 (312.) ● | +18:18 (1923.) ● | +18:07 (2204.) ● |
Transition | 01:03:43 | 00:07:34 | - | +00:24 (190.) ● | +00:26 (1164.) ● | +00:29 (1343.) ● | |
Bike | 19.2 km | 01:57:42 | 00:53:59 | 21.34 km/h | +05:26 (264.) ● | +05:36 (1617.) ● | +05:06 (1793.) ● |
Bike | 41.1 km | 03:00:22 | 01:02:40 | 20.97 km/h | +05:31 (245.) ● | +05:43 (1487.) ● | +05:02 (1634.) ● |
Bike | 70 km | 04:18:42 | 01:18:20 | 22.14 km/h | +21:30 (312.) ● | +21:33 (1917.) ● | +20:55 (2198.) ● |
Bike | 90 km | 04:55:17 | 00:36:35 | 32.8 km/h | +02:36 (251.) ● | +02:26 (1461.) ● | +02:04 (1599.) ● |
Bike | 90 km | 04:55:17 | 03:51:34 | 23.32 km/h | +35:03 (293.) ● | +35:18 (1782.) ● | +33:07 (1995.) ● |
Transition | 04:59:46 | 00:04:29 | - | +00:15 (202.) ● | +00:15 (1234.) ● | +00:17 (1428.) ● | |
Run | 1.6 km | 05:08:37 | 00:08:51 | 05:31 min/km | +00:52 (258.) ● | +00:52 (1534.) ● | +00:48 (1717.) ● |
Run | 6.3 km | 05:35:29 | 00:26:52 | 05:42 min/km | +02:58 (261.) ● | +02:45 (1506.) ● | +02:32 (1693.) ● |
Run | 11.3 km | 06:04:18 | 00:28:49 | 05:45 min/km | +02:51 (249.) ● | +02:37 (1437.) ● | +02:24 (1618.) ● |
Run | 16 km | 06:31:24 | 00:27:06 | 05:45 min/km | +01:42 (231.) ● | +01:29 (1303.) ● | +01:17 (1456.) ● |
Run | 21 km | 07:02:47 | 00:31:23 | 06:16 min/km | +04:17 (257.) ● | +03:59 (1543.) ● | +03:48 (1750.) ● |
Run | 21.1 km | 07:03:18 | 00:00:31 | 05:09 min/km | ±00:00 (176.) ● | ±00:00 (1058.) ● | ±00:00 (1209.) ● |
Run | 21.1 km | 07:03:18 | 02:03:32 | 05:51 min/km | +12:40 (253.) ● | +11:42 (1471.) ● | +10:49 (1658.) ● |
Total | 113 km | 07:03:18 | 07:03:18 | 16.02 km/h | +01:07:04 (288.) ● | +01:05:59 (1757.) ● | +01:02:49 (1982.) ● |