aidiagnostics

Ad

Ross Howells -
Ironman 70.3 Barcelona 2019

Quick facts

1982/1757/288All/Gender/AG

M 40Age group

1874Bib number

GBRNationality


56:09	3:51:34	2:03:32	7:03:18

aidiagnostics

Ad

Compare Ross Howells with other athletes!

1874 Howells

1814 Delgado Fernàndez ×

2067 Zeki ×

2053 Valdimarsson ×

1744 Aitken ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:09	00:56:09	02:57 min/100m	+18:42 (312.) ●	+18:18 (1923.) ●	+18:07 (2204.) ●
Transition		01:03:43	00:07:34	-	+00:24 (190.) ●	+00:26 (1164.) ●	+00:29 (1343.) ●
Bike	19.2 km	01:57:42	00:53:59	21.34 km/h	+05:26 (264.) ●	+05:36 (1617.) ●	+05:06 (1793.) ●
Bike	41.1 km	03:00:22	01:02:40	20.97 km/h	+05:31 (245.) ●	+05:43 (1487.) ●	+05:02 (1634.) ●
Bike	70 km	04:18:42	01:18:20	22.14 km/h	+21:30 (312.) ●	+21:33 (1917.) ●	+20:55 (2198.) ●
Bike	90 km	04:55:17	00:36:35	32.8 km/h	+02:36 (251.) ●	+02:26 (1461.) ●	+02:04 (1599.) ●
Bike	90 km	04:55:17	03:51:34	23.32 km/h	+35:03 (293.) ●	+35:18 (1782.) ●	+33:07 (1995.) ●
Transition		04:59:46	00:04:29	-	+00:15 (202.) ●	+00:15 (1234.) ●	+00:17 (1428.) ●
Run	1.6 km	05:08:37	00:08:51	05:31 min/km	+00:52 (258.) ●	+00:52 (1534.) ●	+00:48 (1717.) ●
Run	6.3 km	05:35:29	00:26:52	05:42 min/km	+02:58 (261.) ●	+02:45 (1506.) ●	+02:32 (1693.) ●
Run	11.3 km	06:04:18	00:28:49	05:45 min/km	+02:51 (249.) ●	+02:37 (1437.) ●	+02:24 (1618.) ●
Run	16 km	06:31:24	00:27:06	05:45 min/km	+01:42 (231.) ●	+01:29 (1303.) ●	+01:17 (1456.) ●
Run	21 km	07:02:47	00:31:23	06:16 min/km	+04:17 (257.) ●	+03:59 (1543.) ●	+03:48 (1750.) ●
Run	21.1 km	07:03:18	00:00:31	05:09 min/km	±00:00 (176.) ●	±00:00 (1058.) ●	±00:00 (1209.) ●
Run	21.1 km	07:03:18	02:03:32	05:51 min/km	+12:40 (253.) ●	+11:42 (1471.) ●	+10:49 (1658.) ●
Total	113 km	07:03:18	07:03:18	16.02 km/h	+01:07:04 (288.) ●	+01:05:59 (1757.) ●	+01:02:49 (1982.) ●

Ovr	Gen	Div	Name	#	AG
1926	1707	283	Daniel Lopez Pino	1906	M 40	ESP	00:35:34	03:57:11	02:06:41	06:56:09
1929	1709	284	Wojciech Szczepaniak	2040	M 40	POL	00:38:49	03:38:41	02:27:38	06:56:26
1932	1712	285	Jordi Ricart Ariño	1999	M 40	ESP	00:42:18	03:51:30	02:07:40	06:56:53
1946	1725	286	Joan Delgado Fernàndez	1814	M 40	ESP	00:40:45	03:47:56	02:10:08	06:59:22
1970	1745	287	Ertan Zeki	2067	M 40	TUR	00:42:21	03:54:01	02:09:23	07:02:09
1982	1757	288	Ross Howells	1874	M 40	GBR	00:56:09	03:51:34	02:03:32	07:03:18
1985	1759	289	Valthor Valdimarsson	2053	M 40	ISL	00:38:08	03:33:06	02:37:22	07:03:35
1993	1764	290	Drew Aitken	1744	M 40	RSA	00:39:35	04:01:12	02:11:46	07:04:21
2008	1778	291	Philippe Garcia Rodriguez	1849	M 40	ESP	00:44:44	03:45:04	02:22:36	07:06:10
2011	1781	292	Benjamin Vermeersch	2057	M 40	BEL	00:46:58	03:41:26	02:21:28	07:06:21

All Results

Statistics: Ironman 70.3 Barcelona 2019

Results: Ironman 70.3 Barcelona 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read