Ross Howells -
Ironman 70.3 Barcelona 2019

  Quick facts

1982/1757/288All/Gender/AG

M 40Age group

1874Bib number

GBRNationality

56:093:51:342:03:32 7:03:18

  Compare Ross Howells with other athletes!

1874 Howells
1814 Delgado Fernàndez × 
2067 Zeki × 
2053 Valdimarsson × 
1744 Aitken × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:09 00:56:0902:57 min/100m+18:42 (312.) +18:18 (1923.) +18:07 (2204.)
Transition 01:03:43 00:07:34 - +00:24 (190.) +00:26 (1164.) +00:29 (1343.)
Bike19.2 km 01:57:42 00:53:5921.34 km/h+05:26 (264.) +05:36 (1617.) +05:06 (1793.)
Bike41.1 km 03:00:22 01:02:4020.97 km/h+05:31 (245.) +05:43 (1487.) +05:02 (1634.)
Bike70 km 04:18:42 01:18:2022.14 km/h+21:30 (312.) +21:33 (1917.) +20:55 (2198.)
Bike90 km 04:55:17 00:36:3532.8 km/h+02:36 (251.) +02:26 (1461.) +02:04 (1599.)
Bike90 km 04:55:17 03:51:3423.32 km/h+35:03 (293.) +35:18 (1782.) +33:07 (1995.)
Transition 04:59:46 00:04:29 - +00:15 (202.) +00:15 (1234.) +00:17 (1428.)
Run1.6 km 05:08:37 00:08:5105:31 min/km+00:52 (258.) +00:52 (1534.) +00:48 (1717.)
Run6.3 km 05:35:29 00:26:5205:42 min/km+02:58 (261.) +02:45 (1506.) +02:32 (1693.)
Run11.3 km 06:04:18 00:28:4905:45 min/km+02:51 (249.) +02:37 (1437.) +02:24 (1618.)
Run16 km 06:31:24 00:27:0605:45 min/km+01:42 (231.) +01:29 (1303.) +01:17 (1456.)
Run21 km 07:02:47 00:31:2306:16 min/km+04:17 (257.) +03:59 (1543.) +03:48 (1750.)
Run21.1 km 07:03:18 00:00:3105:09 min/km±00:00 (176.) ±00:00 (1058.) ±00:00 (1209.)
Run21.1 km 07:03:18 02:03:3205:51 min/km+12:40 (253.) +11:42 (1471.) +10:49 (1658.)
Total 113 km 07:03:18 07:03:1816.02 km/h+01:07:04 (288.) +01:05:59 (1757.) +01:02:49 (1982.)

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