James McNabb -
Ironman 70.3 Barcelona 2019
Quick facts
1462/1331/231All/Gender/AG
M 40Age group
1926Bib number
GBRNationality
34:19 | 3:32:56 | 2:01:17 | 6:18:32 |
Compare James McNabb with other athletes!
1926 McNabb
1832 Fernández Valverde ×
2003 Rodríguez Jiménez ×
1935 Millien ×
2011 Sánchez Sánchez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:19 | 00:34:19 | 01:48 min/100m | -03:08 (90.) ● | -03:32 (561.) ● | -03:43 (624.) ● |
Transition | 00:40:53 | 00:06:34 | - | -00:36 (134.) ● | -00:34 (882.) ● | -00:31 (1029.) ● | |
Bike | 19.2 km | 01:34:21 | 00:53:28 | 21.55 km/h | +04:55 (259.) ● | +05:05 (1570.) ● | +04:35 (1738.) ● |
Bike | 41.1 km | 02:37:07 | 01:02:46 | 20.93 km/h | +05:37 (247.) ● | +05:49 (1495.) ● | +05:08 (1643.) ● |
Bike | 70 km | 03:38:10 | 01:01:03 | 28.4 km/h | +04:13 (239.) ● | +04:16 (1427.) ● | +03:38 (1568.) ● |
Bike | 90 km | 04:13:49 | 00:35:39 | 33.66 km/h | +01:40 (224.) ● | +01:30 (1322.) ● | +01:08 (1446.) ● |
Bike | 90 km | 04:13:49 | 03:32:56 | 25.36 km/h | +16:25 (244.) ● | +16:40 (1472.) ● | +14:29 (1612.) ● |
Transition | 04:17:15 | 00:03:26 | - | -00:48 (109.) ● | -00:48 (724.) ● | -00:46 (844.) ● | |
Run | 1.6 km | 04:25:50 | 00:08:35 | 05:21 min/km | +00:36 (241.) ● | +00:36 (1421.) ● | +00:32 (1578.) ● |
Run | 6.3 km | 04:53:03 | 00:27:13 | 05:47 min/km | +03:19 (271.) ● | +03:06 (1554.) ● | +02:53 (1750.) ● |
Run | 11.3 km | 05:21:03 | 00:28:00 | 05:35 min/km | +02:02 (235.) ● | +01:48 (1343.) ● | +01:35 (1503.) ● |
Run | 16 km | 05:48:00 | 00:26:57 | 05:44 min/km | +01:33 (227.) ● | +01:20 (1276.) ● | +01:08 (1429.) ● |
Run | 21 km | 06:17:58 | 00:29:58 | 05:59 min/km | +02:52 (244.) ● | +02:34 (1419.) ● | +02:23 (1604.) ● |
Run | 21.1 km | 06:18:32 | 00:00:34 | 05:39 min/km | +00:03 (251.) ● | +00:03 (1486.) ● | +00:03 (1712.) ● |
Run | 21.1 km | 06:18:32 | 02:01:17 | 05:44 min/km | +10:25 (243.) ● | +09:27 (1403.) ● | +08:34 (1569.) ● |
Total | 113 km | 06:18:32 | 06:18:32 | 17.91 km/h | +22:18 (231.) ● | +21:13 (1331.) ● | +18:03 (1462.) ● |