Jean-Michel Congost -
Ironman 70.3 Barcelona 2019
Quick facts
1272/1160/166All/Gender/AG
M 45Age group
2141Bib number
FRANationality
32:22 | 3:17:35 | 2:00:30 | 6:06:06 |
Compare Jean-Michel Congost with other athletes!
2141 Congost
2192 Geerinck ×
2257 Martelozzo ×
432 Brick ×
2171 Ferre ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:22 | 00:32:22 | 01:42 min/100m | -06:01 (48.) ● | -05:29 (368.) ● | -05:40 (406.) ● |
Transition | 00:42:54 | 00:10:32 | - | +02:40 (259.) ● | +03:24 (1712.) ● | +03:27 (1964.) ● | |
Bike | 19.2 km | 01:32:01 | 00:49:07 | 23.45 km/h | -00:19 (152.) ● | +00:44 (1118.) ● | +00:14 (1206.) ● |
Bike | 41.1 km | 02:28:57 | 00:56:56 | 23.08 km/h | -01:33 (143.) ● | -00:01 (1037.) ● | -00:42 (1118.) ● |
Bike | 70 km | 03:26:07 | 00:57:10 | 30.33 km/h | -00:38 (161.) ● | +00:23 (1100.) ● | -00:15 (1195.) ● |
Bike | 90 km | 04:00:29 | 00:34:22 | 34.92 km/h | -00:14 (166.) ● | +00:13 (1110.) ● | -00:09 (1200.) ● |
Bike | 90 km | 04:00:29 | 03:17:35 | 27.33 km/h | -02:44 (157.) ● | +01:19 (1088.) ● | -00:52 (1176.) ● |
Transition | 04:05:36 | 00:05:07 | - | +00:32 (215.) ● | +00:53 (1471.) ● | +00:55 (1685.) ● | |
Run | 1.6 km | 04:13:38 | 00:08:02 | 05:01 min/km | -00:13 (152.) ● | +00:03 (1128.) ● | -00:01 (1241.) ● |
Run | 6.3 km | 04:38:55 | 00:25:17 | 05:22 min/km | +00:34 (196.) ● | +01:10 (1275.) ● | +00:57 (1415.) ● |
Run | 11.3 km | 05:06:35 | 00:27:40 | 05:31 min/km | +00:44 (199.) ● | +01:28 (1300.) ● | +01:15 (1451.) ● |
Run | 16 km | 05:35:14 | 00:28:39 | 06:05 min/km | +02:25 (235.) ● | +03:02 (1491.) ● | +02:50 (1691.) ● |
Run | 21 km | 06:05:33 | 00:30:19 | 06:03 min/km | +02:10 (224.) ● | +02:55 (1456.) ● | +02:44 (1644.) ● |
Run | 21.1 km | 06:06:06 | 00:00:33 | 05:29 min/km | ±00:00 (200.) ● | +00:02 (1375.) ● | +00:02 (1580.) ● |
Run | 21.1 km | 06:06:06 | 02:00:30 | 05:42 min/km | +05:40 (213.) ● | +08:40 (1387.) ● | +07:47 (1550.) ● |
Total | 113 km | 06:06:06 | 06:06:06 | 18.52 km/h | +00:07 (166.) ● | +08:47 (1160.) ● | +05:37 (1272.) ● |