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Shona Girdwood -
Ironman 70.3 Barcelona 2019

Quick facts

875/61/8All/Gender/AG

F 45Age group

715Bib number

GBRNationality


32:23	3:09:09	1:55:55	5:44:47

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Compare Shona Girdwood with other athletes!

715 Girdwood

732 Salih ×

728 Poillet ×

338 Dullaghan ×

723 Martinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-09:45 (2.) ●	-07:01 (36.) ●	-05:39 (407.) ●
Transition		00:36:23	00:04:00	-	-03:53 (4.) ●	-03:04 (39.) ●	-03:05 (315.) ●
Bike	19.2 km	01:22:47	00:46:24	24.83 km/h	-07:00 (5.) ●	-06:17 (41.) ●	-02:29 (810.) ●
Bike	41.1 km	02:17:53	00:55:06	23.85 km/h	-08:19 (7.) ●	-07:43 (51.) ●	-02:32 (910.) ●
Bike	70 km	03:12:46	00:54:53	31.59 km/h	-07:19 (6.) ●	-07:13 (49.) ●	-02:32 (911.) ●
Bike	90 km	03:45:32	00:32:46	36.62 km/h	-04:31 (5.) ●	-04:28 (40.) ●	-01:45 (848.) ●
Bike	90 km	03:45:32	03:09:09	28.55 km/h	-27:09 (5.) ●	-25:41 (40.) ●	-09:18 (853.) ●
Transition		03:48:52	00:03:20	-	-00:44 (16.) ●	-00:50 (91.) ●	-00:52 (782.) ●
Run	1.6 km	03:56:48	00:07:56	04:57 min/km	-00:48 (14.) ●	-00:48 (86.) ●	-00:07 (1169.) ●
Run	6.3 km	04:21:10	00:24:22	05:11 min/km	-01:15 (16.) ●	-01:45 (92.) ●	+00:02 (1223.) ●
Run	11.3 km	04:48:13	00:27:03	05:24 min/km	-00:23 (19.) ●	-01:09 (112.) ●	+00:38 (1330.) ●
Run	16 km	05:15:43	00:27:30	05:51 min/km	+00:40 (25.) ●	+00:02 (143.) ●	+01:41 (1514.) ●
Run	21 km	05:44:14	00:28:31	05:42 min/km	+00:12 (24.) ●	-00:34 (132.) ●	+00:56 (1389.) ●
Run	21.1 km	05:44:47	00:00:33	05:29 min/km	+00:03 (31.) ●	+00:02 (181.) ●	+00:02 (1497.) ●
Run	21.1 km	05:44:47	01:55:55	05:29 min/km	-01:31 (21.) ●	-04:12 (117.) ●	+03:12 (1356.) ●
Total	113 km	05:44:47	05:44:47	19.66 km/h	-43:02 (8.) ●	-40:48 (61.) ●	-15:42 (875.) ●

Ovr	Gen	Div	Name	#	AG
377	15	1	Ciaudano Carla	503	F 45	ITA	00:35:57	02:54:09	01:35:16	05:11:59
467	22	2	Nathalie Rebeyrole	197	F 45	FRA	00:37:54	03:01:28	01:34:48	05:20:18
592	32	3	Frederique Loustalet	720	F 45	FRA	00:32:42	03:13:03	01:35:05	05:28:46
758	44	4	Rannveig Anna Guicharnaud	195	F 45	ISL	00:32:04	03:03:38	01:55:48	05:37:55
761	46	5	Barbara Vassilatos	344	F 45	ARG	00:33:02	03:07:43	01:49:03	05:38:06
781	50	6	Karen Ayse Salih	732	F 45	DEN	00:40:57	03:09:12	01:39:32	05:38:59
854	57	7	Frédérique Poillet	728	F 45	FRA	00:37:42	03:20:18	01:37:32	05:43:38
875	61	8	Shona Girdwood	715	F 45	GBR	00:32:23	03:09:09	01:55:55	05:44:47
915	64	9	Sheena Dullaghan	338	F 45	IRL	00:33:42	03:20:30	01:44:10	05:47:23
944	68	10	Christel Martinez	723	F 45	GLP	00:34:59	03:15:42	01:50:55	05:49:00

All Results

Statistics: Ironman 70.3 Barcelona 2019

Results: Ironman 70.3 Barcelona 2019

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