Shannon Morrow -
Ironman 70.3 Chattanooga 2019

Quick facts

2499/840/177All/Gender/AG

F40-44Age group

1470Bib number

USANationality


26:18	4:04:34	2:43:41	7:29:39

Compare Shannon Morrow with other athletes!

1470 Morrow

1505 Rogers ×

1361 Brown ×

1500 Ringaman ×

1445 Lax ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:18	00:26:18	01:23 min/100m	+04:21 (180.) ●	+04:25 (868.) ●	+05:07 (2544.) ●
Transition		00:34:10	00:07:52	-	+00:56 (143.) ●	+00:56 (696.) ●	+00:58 (1960.) ●
Bike	17.1 km	01:20:38	00:46:28	22.08 km/h	+10:18 (194.) ●	+10:33 (964.) ●	+12:21 (2752.) ●
Bike	45.1 km	02:36:43	01:16:05	22.08 km/h	+16:04 (187.) ●	+16:30 (940.) ●	+19:47 (2722.) ●
Bike	74.5 km	03:54:02	01:17:19	22.82 km/h	+16:05 (190.) ●	+16:24 (944.) ●	+19:28 (2708.) ●
Bike	91.5 km	04:38:44	00:44:42	22.82 km/h	+09:52 (192.) ●	+09:59 (951.) ●	+11:30 (2727.) ●
Bike	91.5 km	04:38:44	04:04:34	22.45 km/h	+52:19 (190.) ●	+53:26 (953.) ●	+01:03:06 (2736.) ●
Transition		04:45:58	00:07:14	-	+01:24 (157.) ●	+01:29 (758.) ●	+01:39 (2186.) ●
Run	0.5 km	04:48:44	00:02:46	05:32 min/km	-00:07 (109.) ●	-00:06 (512.) ●	+00:04 (1760.) ●
Run	1.1 km	04:53:07	00:04:23	07:18 min/km	+00:21 (143.) ●	+00:20 (679.) ●	+00:32 (2100.) ●
Run	5 km	05:21:37	00:28:30	07:18 min/km	+02:19 (143.) ●	+02:13 (677.) ●	+03:28 (2100.) ●
Run	6.5 km	05:33:10	00:11:33	07:42 min/km	+00:15 (114.) ●	+00:14 (560.) ●	+00:43 (1782.) ●
Run	9.5 km	05:57:59	00:24:49	08:16 min/km	+03:12 (157.) ●	+03:04 (742.) ●	+03:50 (2223.) ●
Run	11.1 km	06:10:19	00:12:20	07:42 min/km	+01:13 (148.) ●	+01:11 (688.) ●	+01:37 (2091.) ●
Run	14.3 km	06:35:52	00:25:33	07:59 min/km	+02:13 (135.) ●	+02:07 (648.) ●	+02:46 (1952.) ●
Run	15.9 km	06:48:56	00:13:04	08:10 min/km	+01:04 (135.) ●	+01:02 (639.) ●	+01:23 (1913.) ●
Run	18.9 km	07:12:37	00:23:41	07:53 min/km	+00:50 (117.) ●	+00:48 (571.) ●	+01:11 (1694.) ●
Run	20.4 km	07:24:14	00:11:37	07:44 min/km	+00:37 (125.) ●	+00:36 (609.) ●	+00:45 (1775.) ●
Run	21.1 km	07:29:39	00:05:25	07:44 min/km	+01:13 (161.) ●	+01:11 (789.) ●	+01:20 (2315.) ●
Run	21.1 km	07:29:39	02:43:41	07:45 min/km	+13:10 (137.) ●	+12:40 (657.) ●	+17:39 (1996.) ●
Total	114.5 km	07:29:39	07:29:39	15.28 km/h	+01:12:10 (177.) ●	+01:12:56 (840.) ●	+01:28:29 (2499.) ●

Ovr	Gen	Div	Name	#	AG
2462	823	172	Eileen Louvier	1450	F40-44	USA	00:22:54	03:27:54	03:11:51	07:23:52
2469	826	173	Gina Defranco	1383	F40-44	USA	00:20:59	03:48:15	02:43:04	07:24:59
2482	832	174	Molly Ferris	1395	F40-44	USA	00:20:10	04:00:31	02:45:31	07:27:00
2489	837	175	Megan Rogers	1505	F40-44	USA	00:23:53	03:37:37	03:08:16	07:28:22
2493	838	176	Kelly Brown	1361	F40-44	USA	00:25:50	03:29:49	03:19:02	07:28:41
2499	840	177	Shannon Morrow	1470	F40-44	USA	00:26:18	04:04:34	02:43:41	07:29:39
2527	853	178	Kelly Ringaman	1500	F40-44	USA	00:26:08	03:40:09	03:08:48	07:34:12
2534	857	179	Christy Lax	1445	F40-44	USA	00:26:17	03:11:29	03:35:27	07:35:32
2535	858	180	Leslie Dallman	858	F40-44	USA	00:20:25	03:30:56	03:27:07	07:35:41
2556	868	181	Delfina Ortega	1478	F40-44	USA	00:27:16	03:55:26	03:03:32	07:40:13