Shirley Cook -
Ironman 70.3 Chattanooga 2019

Quick facts

2503/843/150All/Gender/AG

F45-49Age group

1566Bib number

USANationality


30:01	3:38:41	3:05:43	7:30:22

Compare Shirley Cook with other athletes!

1566 Cook

1696 Stout ×

1663 Park ×

1670 Regan ×

1615 Jackey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:01	00:30:01	01:34 min/100m	+07:51 (173.) ●	+08:08 (945.) ●	+08:50 (2707.) ●
Transition		00:38:54	00:08:53	-	+01:39 (143.) ●	+01:57 (823.) ●	+01:59 (2286.) ●
Bike	17.1 km	01:19:07	00:40:13	25.51 km/h	+03:55 (150.) ●	+04:18 (843.) ●	+06:06 (2539.) ●
Bike	45.1 km	02:27:02	01:07:55	24.74 km/h	+07:31 (146.) ●	+08:20 (837.) ●	+11:37 (2549.) ●
Bike	74.5 km	03:39:43	01:12:41	24.27 km/h	+11:01 (160.) ●	+11:46 (878.) ●	+14:50 (2600.) ●
Bike	91.5 km	04:17:35	00:37:52	26.94 km/h	+02:58 (144.) ●	+03:09 (801.) ●	+04:40 (2431.) ●
Bike	91.5 km	04:17:35	03:38:41	25.1 km/h	+25:25 (153.) ●	+27:33 (853.) ●	+37:13 (2554.) ●
Transition		04:24:39	00:07:04	-	+00:58 (123.) ●	+01:19 (734.) ●	+01:29 (2133.) ●
Run	0.5 km	04:27:41	00:03:02	06:04 min/km	+00:01 (108.) ●	+00:10 (702.) ●	+00:20 (2182.) ●
Run	1.1 km	04:32:07	00:04:26	07:23 min/km	+00:11 (111.) ●	+00:23 (697.) ●	+00:35 (2137.) ●
Run	5 km	05:00:55	00:28:48	07:23 min/km	+01:12 (111.) ●	+02:31 (696.) ●	+03:46 (2139.) ●
Run	6.5 km	05:14:39	00:13:44	09:09 min/km	+01:49 (135.) ●	+02:25 (801.) ●	+02:54 (2384.) ●
Run	9.5 km	05:39:26	00:24:47	08:15 min/km	+01:52 (123.) ●	+03:02 (738.) ●	+03:48 (2214.) ●
Run	11.1 km	05:52:49	00:13:23	08:21 min/km	+01:41 (133.) ●	+02:14 (805.) ●	+02:40 (2373.) ●
Run	14.3 km	06:21:44	00:28:55	09:02 min/km	+04:22 (142.) ●	+05:29 (839.) ●	+06:08 (2422.) ●
Run	15.9 km	06:37:08	00:15:24	09:37 min/km	+02:47 (151.) ●	+03:22 (873.) ●	+03:43 (2496.) ●
Run	18.9 km	07:07:42	00:30:34	10:11 min/km	+06:36 (160.) ●	+07:41 (917.) ●	+08:04 (2579.) ●
Run	20.4 km	07:23:09	00:15:27	10:18 min/km	+03:56 (170.) ●	+04:26 (957.) ●	+04:35 (2691.) ●
Run	21.1 km	07:30:22	00:07:13	10:18 min/km	+02:41 (173.) ●	+02:59 (962.) ●	+03:08 (2723.) ●
Run	21.1 km	07:30:22	03:05:43	08:48 min/km	+27:08 (138.) ●	+34:42 (832.) ●	+39:41 (2431.) ●
Total	114.5 km	07:30:22	07:30:22	15.25 km/h	+01:03:01 (150.) ●	+01:13:39 (843.) ●	+01:29:12 (2503.) ●

Ovr	Gen	Div	Name	#	AG
2474	828	145	Tanya Devlieger	1580	F45-49	USA	00:30:18	03:28:31	03:13:00	07:26:04
2477	830	146	Amy Scott	1682	F45-49	USA	00:27:02	03:44:09	02:55:00	07:26:27
2479	831	147	Monica Peragine	1664	F45-49	USA	00:26:08	03:31:07	03:14:28	07:26:46
2488	836	148	Lenora Stout	1696	F45-49	USA	00:26:11	03:39:12	03:10:06	07:28:20
2500	841	149	Cindy Park	1663	F45-49	USA	00:22:51	03:26:45	03:27:36	07:29:53
2503	843	150	Shirley Cook	1566	F45-49	USA	00:30:01	03:38:41	03:05:43	07:30:22
2508	846	151	Jennifer Regan	1670	F45-49	USA	00:28:36	03:59:41	02:45:30	07:30:51
2512	847	152	Lori Jackey	1615	F45-49	USA	00:22:55	03:27:37	03:19:52	07:31:37
2518	850	153	Dyzzy Kramer	1629	F45-49	PHL	00:23:47	03:46:12	03:08:13	07:32:14
2537	859	154	Carolina Pinheiro	846	F45-49	BRA	00:23:59	03:41:44	03:11:39	07:36:17