Holly Lavrack -
Ironman 70.3 Chattanooga 2019

Quick facts

1677/478/85All/Gender/AG

F45-49Age group

1633Bib number

USANationality


25:50	3:03:31	2:34:33	6:16:36

Compare Holly Lavrack with other athletes!

1633 Lavrack

1548 Brookshier ×

1556 Carmo ×

1569 Crawley ×

1598 Gordon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:50	00:25:50	01:21 min/100m	+03:40 (151.) ●	+03:57 (854.) ●	+04:39 (2508.) ●
Transition		00:32:54	00:07:04	-	-00:10 (97.) ●	+00:08 (573.) ●	+00:10 (1634.) ●
Bike	17.1 km	01:07:52	00:34:58	29.34 km/h	-01:20 (70.) ●	-00:57 (412.) ●	+00:51 (1680.) ●
Bike	45.1 km	02:05:07	00:57:15	29.34 km/h	-03:09 (67.) ●	-02:20 (401.) ●	+00:57 (1648.) ●
Bike	74.5 km	03:02:32	00:57:25	30.72 km/h	-04:15 (63.) ●	-03:30 (356.) ●	-00:26 (1491.) ●
Bike	91.5 km	03:36:25	00:33:53	30.1 km/h	-01:01 (80.) ●	-00:50 (442.) ●	+00:41 (1673.) ●
Bike	91.5 km	03:36:25	03:03:31	29.92 km/h	-09:45 (70.) ●	-07:37 (393.) ●	+02:03 (1601.) ●
Transition		03:42:03	00:05:38	-	-00:28 (83.) ●	-00:07 (525.) ●	+00:03 (1589.) ●
Run	0.5 km	03:44:40	00:02:37	05:14 min/km	-00:24 (52.) ●	-00:15 (395.) ●	-00:05 (1454.) ●
Run	1.1 km	03:48:49	00:04:09	06:54 min/km	-00:06 (97.) ●	+00:06 (585.) ●	+00:18 (1879.) ●
Run	5 km	04:15:47	00:26:58	06:54 min/km	-00:38 (98.) ●	+00:41 (583.) ●	+01:56 (1880.) ●
Run	6.5 km	04:28:02	00:12:15	08:10 min/km	+00:20 (102.) ●	+00:56 (644.) ●	+01:25 (2002.) ●
Run	9.5 km	04:49:51	00:21:49	07:16 min/km	-01:06 (88.) ●	+00:04 (516.) ●	+00:50 (1648.) ●
Run	11.1 km	05:01:02	00:11:11	06:59 min/km	-00:31 (85.) ●	+00:02 (514.) ●	+00:28 (1637.) ●
Run	14.3 km	05:24:51	00:23:49	07:26 min/km	-00:44 (91.) ●	+00:23 (538.) ●	+01:02 (1666.) ●
Run	15.9 km	05:36:56	00:12:05	07:33 min/km	-00:32 (79.) ●	+00:03 (511.) ●	+00:24 (1579.) ●
Run	18.9 km	06:00:35	00:23:39	07:53 min/km	-00:19 (91.) ●	+00:46 (569.) ●	+01:09 (1692.) ●
Run	20.4 km	06:12:33	00:11:58	07:58 min/km	+00:27 (114.) ●	+00:57 (670.) ●	+01:06 (1930.) ●
Run	21.1 km	06:16:36	00:04:03	05:47 min/km	-00:29 (90.) ●	-00:11 (567.) ●	-00:02 (1737.) ●
Run	21.1 km	06:16:36	02:34:33	07:19 min/km	-04:02 (95.) ●	+03:32 (553.) ●	+08:31 (1714.) ●
Total	114.5 km	06:16:36	06:16:36	18.24 km/h	-10:45 (85.) ●	-00:07 (478.) ●	+15:26 (1677.) ●

Ovr	Gen	Div	Name	#	AG
1626	457	80	Carolyn Stevens	1692	F45-49	USA	00:22:00	03:12:44	02:22:15	06:13:48
1634	461	81	Amy Musick	1656	F45-49	USA	00:22:52	03:02:58	02:30:44	06:14:13
1644	467	82	Melissa Ard	1539	F45-49	USA	00:23:05	03:07:17	02:32:32	06:14:39
1654	471	83	Melissa Brookshier	1548	F45-49	USA	00:20:46	03:03:57	02:37:57	06:15:19
1666	475	84	Maria Carmo	1556	F45-49	BRA	00:25:29	03:13:21	02:21:34	06:16:16
1677	478	85	Holly Lavrack	1633	F45-49	USA	00:25:50	03:03:31	02:34:33	06:16:36
1679	480	86	Stacy Crawley	1569	F45-49	USA	00:19:46	03:09:42	02:31:48	06:16:46
1703	490	87	Jenise Gordon	1598	F45-49	USA	00:27:08	03:04:23	02:32:41	06:18:26
1705	492	88	Adriana Gutierrez Kriesen	1600	F45-49	USA	00:24:21	03:12:13	02:26:29	06:18:42
1709	494	89	Kathryn Voorhees	1708	F45-49	USA	00:30:40	02:54:15	02:37:17	06:18:55