Shannon White -
Ironman 70.3 Chattanooga 2019

  Quick facts

1781/517/59All/Gender/AG

F50-54Age group

1830Bib number

USANationality

22:063:18:032:27:03 6:22:49

  Compare Shannon White with other athletes!

1830 White
1733 Christenson × 
105 La Raja × 
288 Sawaya × 
1729 Brownlee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:22:06 00:22:0601:09 min/100m-00:29 (60.) +00:13 (566.) +00:55 (1844.)
Transition 00:31:40 00:09:34 - +02:09 (95.) +02:38 (880.) +02:40 (2448.)
Bike17.1 km 01:09:12 00:37:3227.34 km/h+01:39 (81.) +01:37 (658.) +03:25 (2214.)
Bike45.1 km 02:10:39 01:01:2727.34 km/h+01:14 (74.) +01:52 (630.) +05:09 (2149.)
Bike74.5 km 03:16:40 01:06:0126.72 km/h+04:29 (88.) +05:06 (736.) +08:10 (2322.)
Bike91.5 km 03:49:43 00:33:0330.86 km/h-01:54 (43.) -01:40 (357.) -00:09 (1423.)
Bike91.5 km 03:49:43 03:18:0327.72 km/h+05:28 (78.) +06:55 (638.) +16:35 (2150.)
Transition 03:55:46 00:06:03 - -00:05 (57.) +00:18 (595.) +00:28 (1775.)
Run0.5 km 03:59:10 00:03:2406:48 min/km+00:19 (87.) +00:32 (824.) +00:42 (2467.)
Run1.1 km 04:03:14 00:04:0406:46 min/km-00:10 (59.) +00:01 (553.) +00:13 (1793.)
Run5 km 04:29:42 00:26:2806:47 min/km-01:02 (59.) +00:11 (552.) +01:26 (1796.)
Run6.5 km 04:40:15 00:10:3307:02 min/km-01:18 (38.) -00:46 (405.) -00:17 (1389.)
Run9.5 km 05:01:24 00:21:0907:03 min/km-01:33 (43.) -00:36 (459.) +00:10 (1502.)
Run11.1 km 05:11:57 00:10:3306:35 min/km-01:08 (35.) -00:36 (418.) -00:10 (1379.)
Run14.3 km 05:34:12 00:22:1506:57 min/km-02:15 (41.) -01:11 (437.) -00:32 (1370.)
Run15.9 km 05:45:51 00:11:3907:16 min/km-00:56 (42.) -00:23 (459.) -00:02 (1441.)
Run18.9 km 06:08:24 00:22:3307:31 min/km-01:20 (49.) -00:20 (491.) +00:03 (1465.)
Run20.4 km 06:19:21 00:10:5707:18 min/km-00:34 (50.) -00:04 (489.) +00:05 (1460.)
Run21.1 km 06:22:49 00:03:2804:57 min/km-00:55 (29.) -00:46 (306.) -00:37 (1028.)
Run21.1 km 06:22:49 02:27:0306:58 min/km-10:52 (44.) -03:58 (465.) +01:01 (1493.)
Total 114.5 km 06:22:49 06:22:4917.95 km/h-03:49 (59.) +06:06 (517.) +21:39 (1781.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance