Spencer Litzau -
Ironman 70.3 Chattanooga 2019

Quick facts

585/461/46All/Gender/AG

M25-29Age group

2076Bib number

USANationality


16:38	2:56:17	1:51:28	5:15:23

Compare Spencer Litzau with other athletes!

2076 Litzau

2103 Pair ×

2053 Henderson ×

2097 Newberry ×

2147 Whitehead ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:38	00:16:38	00:52 min/100m	-04:05 (23.) ●	-04:07 (119.) ●	-04:33 (164.) ●
Transition		00:23:13	00:06:35	-	-00:24 (81.) ●	-00:21 (879.) ●	-00:19 (1420.) ●
Bike	17.1 km	00:57:07	00:33:54	30.27 km/h	+00:07 (80.) ●	+00:47 (1050.) ●	-00:13 (1405.) ●
Bike	45.1 km	01:52:05	00:54:58	30.56 km/h	-00:23 (81.) ●	+00:34 (1000.) ●	-01:20 (1317.) ●
Bike	74.5 km	02:47:46	00:55:41	31.68 km/h	-01:58 (71.) ●	-00:22 (941.) ●	-02:10 (1241.) ●
Bike	91.5 km	03:19:30	00:31:44	32.14 km/h	-01:36 (56.) ●	-00:36 (830.) ●	-01:28 (1090.) ●
Bike	91.5 km	03:19:30	02:56:17	31.14 km/h	-03:50 (75.) ●	+00:23 (934.) ●	-05:11 (1237.) ●
Transition		03:23:55	00:04:25	-	-01:11 (62.) ●	-01:11 (640.) ●	-01:10 (1022.) ●
Run	0.5 km	03:26:18	00:02:23	04:46 min/km	-00:09 (73.) ●	-00:14 (642.) ●	-00:19 (862.) ●
Run	1.1 km	03:29:17	00:02:59	04:58 min/km	-00:45 (35.) ●	-00:46 (317.) ●	-00:52 (414.) ●
Run	5 km	03:48:37	00:19:20	04:57 min/km	-04:59 (33.) ●	-05:03 (311.) ●	-05:42 (401.) ●
Run	6.5 km	03:56:27	00:07:50	05:13 min/km	-02:34 (27.) ●	-02:44 (226.) ●	-03:00 (299.) ●
Run	9.5 km	04:12:43	00:16:16	05:25 min/km	-03:50 (35.) ●	-04:19 (314.) ●	-04:43 (413.) ●
Run	11.1 km	04:20:50	00:08:07	05:04 min/km	-02:07 (32.) ●	-02:22 (284.) ●	-02:36 (377.) ●
Run	14.3 km	04:38:01	00:17:11	05:22 min/km	-04:49 (31.) ●	-05:14 (266.) ●	-05:36 (356.) ●
Run	15.9 km	04:46:54	00:08:53	05:33 min/km	-02:28 (33.) ●	-02:37 (308.) ●	-02:48 (425.) ●
Run	18.9 km	05:04:07	00:17:13	05:44 min/km	-04:48 (31.) ●	-05:04 (306.) ●	-05:17 (425.) ●
Run	20.4 km	05:12:17	00:08:10	05:26 min/km	-02:14 (27.) ●	-02:35 (241.) ●	-02:42 (324.) ●
Run	21.1 km	05:15:23	00:03:06	04:25 min/km	-00:46 (41.) ●	-00:55 (369.) ●	-00:59 (510.) ●
Run	21.1 km	05:15:23	01:51:28	05:16 min/km	-29:29 (32.) ●	-31:53 (273.) ●	-34:34 (364.) ●
Total	114.5 km	05:15:23	05:15:23	21.78 km/h	-38:59 (46.) ●	-37:09 (461.) ●	-45:47 (585.) ●

Ovr	Gen	Div	Name	#	AG
486	394	41	William Harr	2049	M25-29	USA	00:19:12	02:50:31	01:50:20	05:08:45
506	409	42	Patrick Cooper	2022	M25-29	USA	00:16:09	02:44:33	02:00:07	05:10:07
532	425	43	Peter Edmonds	2032	M25-29	USA	00:18:08	02:41:50	02:03:05	05:11:29
570	455	44	Stephen Pair	2103	M25-29	USA	00:15:57	02:51:25	01:57:23	05:13:57
572	457	45	Ty Henderson	2053	M25-29	USA	00:21:49	02:48:41	01:52:11	05:13:57
585	461	46	Spencer Litzau	2076	M25-29	USA	00:16:38	02:56:17	01:51:28	05:15:23
598	473	47	Matthew Newberry	2097	M25-29	USA	00:17:58	02:29:56	02:19:50	05:16:16
640	497	48	Brent Whitehead	2147	M25-29	USA	00:23:25	02:39:26	02:08:08	05:19:09
707	539	49	Michael Schwartz	2124	M25-29	USA	00:17:16	02:37:08	02:20:41	05:23:50
718	546	50	James Hooppaw	2057	M25-29	USA	00:17:51	02:51:28	02:08:14	05:24:21